Nutrition Education and Racial Disparities in Health

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Season 2 Trailer: Building A Healthy Lifestyle

Build a healthy lifestyle with realistic goals rooted in whole food nutrition, sleep and stress management, and regular physical activity...

Podcast • December 20, 2019 • 2:30 min BookmarkBookmark

Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

Inflammation and the Omega-3 Index | Episode 58

Dan Johnston, MD, MPH, talks about the broader issues of stress and inflammation, as well as the role played by omega-3 fatty acids.

Podcast • April 9, 2019 • 22:28 min BookmarkBookmark

Cannabinoid Receptors: From Omegas to Phytonutrients

Slavko Komarnytsky, PhD, reviews the endocannabinoid system and its role in human health.

Video • April 9, 2019 • 31:35 min watch BookmarkBookmark

System Biology in Functional Medicine: An Opportunity to Manage Stress Related Disorders

Dr. Jay Lombard discusses managing underlying inflammation in the context of stress and anxiety.

Video • April 9, 2019 • 1:01:04 min watch BookmarkBookmark

Welcome to the Endocannabidiome

Carl Germano, CNS, CDN, talks about the endocannabinoid system, its receptors, and its ligands.

Video • April 9, 2019 • 49:06 min watch BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It is not the unhealthy food we are eating that is killing us, it is the healthy food we are not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

Managing Inflammation with Omega-3 Fatty Acids | Episode 57

Andrew Heyman, MD, describes the importance of lipids in the body on the cellular level, on the subcellular level, and on the organ system level.

Podcast • April 8, 2019 • 22:43 min BookmarkBookmark

The Power of Omega-3s

Hundreds of studies on fatty acids and their role in human health make up a library of knowledge on these essential nutrients.

Article • April 4, 2019 • 3 min read BookmarkBookmark

Insights on Oxidative Stress, Inflammation, Nutrition, and Epigenetics

Jennifer Stagg, ND, establishes how phytonutrients affect epigenetics, oxidative stress and the inflammatory response.

Video • April 4, 2019 • 44:44 min watch BookmarkBookmark

Fenugreek for Glucose Management and Breastfeeding

Fenugreek (Trigonella foenum-graecum) is a member of the Fabaceae (pea) family, a medicinal herb with a wide range of clinical,...

Article • May 8, 2021 • 3 min read BookmarkBookmark

Microbiome Health and Testing Opportunities

The gut microbiome is a vibrant community of bacteria, viruses, fungi, and other microorganisms that call the human body home....

Article • April 24, 2021 • 2 min read BookmarkBookmark

Enzymes and Digestive Disorders

In the healthy human gut, digestive enzymes are secreted to degrade fats, proteins, and carbohydrates. This enzyme activity facilitates the...

Article • April 17, 2021 • 5 min read BookmarkBookmark

Food Synergy and Whole Food Nutrition for Pets

Proper nutrition is vital for the wellbeing of any animal. Nutrients interact with and modify molecular mechanisms in the body,...

Article • April 13, 2021 • 2 min read BookmarkBookmark

Nutrition Within Multiple Disciplines

When healthcare practitioners with a wholistic, functional, or integrative approach are asked to describe how nutrition plays a role in...

Article • April 10, 2021 • 2 min read BookmarkBookmark

Herbs for Spring Cleansing

With the seasonal transition to spring comes a sense of renewal and rejuvenation that is witnessed throughout the natural world,...

Article • April 3, 2021 • 4 min read BookmarkBookmark

Nutrition for Healthy Bones

Bone is a dynamic, living organ that plays structural, protective, and functional roles in the body. It is made up...

Article • March 27, 2021 • 3 min read BookmarkBookmark

Magnesium: The Forgotten Nutrient

Magnesium is an essential nutrient. It enables key metabolic processes, contributes to bone strength, and acts as a cofactor in...

Article • March 24, 2021 • 1 min read BookmarkBookmark

Folate: A Foundational B Vitamin

Folate is a water-soluble B vitamin, also known as vitamin B9. It is most well known for its importance in...

Article • March 13, 2021 • 2 min read BookmarkBookmark

The GI Tract and Immune Health: No Guts, No Glory

Over the past twenty years research has shown that the digestive system does much more than digest food and absorb...

Article • March 9, 2021 • 4 min read BookmarkBookmark

Stress Management with Magnesium & Ashwagandha

Stress is a normal, constant part of most people’s lives, and supporting the body with the right nutrition can help...

Video • January 2, 2021 • 1:26 min watch BookmarkBookmark

Suppressing vs. Supporting Inflammation

Inflammation is a normal physiological process, and it is part of the immune response to protect the body from injury,...

Video • November 14, 2020 • 1:20 min watch BookmarkBookmark

Innate and Adaptive Immunity

Immunity is often challenged by the invasion of bacteria, viruses, fungi, and other pathogens. This requires the resources of the...

Video • October 17, 2020 • 1:25 min watch BookmarkBookmark

The Role of Microbiome

Robert Martindale, MD, PhD, explains the importance of probiotics and prebiotics in altering the composition of the gut microbiome. Fiber,...

Video • June 12, 2020 • 3:34 min watch BookmarkBookmark

The Role of Inflammation in Chronic Disease

Robert Martindale, MD, PhD, discusses the increased prevalence of chronic, inflammatory conditions such as diabetes, cancer, and heart disease that...

Video • June 11, 2020 • 4:36 min watch BookmarkBookmark

2′-FL as a Binding Decoy: Defense Against Disruptors

2’-fucosyllactose (2’-FL), is a human milk oligosaccharide (HMO), a distinct group of prebiotic carbohydrates that, when ingested, provide a...

Video • May 19, 2020 • 1:54 min watch BookmarkBookmark

Mindfulness with Meghan Hamrock, MS, MPH

Nutritionist and certified health coach Meghan Hamrock, MS, MPH, leads a discussion on mindfulness. Meghan discusses the importance of everyday...

Video • April 29, 2020 • 10:04 min watch BookmarkBookmark

Patient Support During Detoxification

Every day, the human body is exposed to endogenous and environmental toxins and toxicants. Common toxins and toxicants include heavy...

Video • December 3, 2019 • 47:41 min watch BookmarkBookmark

The Whole Food Advantage: System of Care to Address the American Health Challenge

John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...

Video • July 8, 2019 • 11:29 min watch BookmarkBookmark PREMIUM
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Managing Stress and Resolving the Inflammatory Response

Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...

Video • July 8, 2019 • 18:14 min watch BookmarkBookmark PREMIUM
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Herbs for Thyroid Health

In this episode of the Medicinal Herbs podcast series, naturopathic clinician Angela Hywood joins us again as our guest, talking...

Podcast • May 7, 2021 • 43:03 min BookmarkBookmark

Representation in Chiropractic Care with the Founding Partners of Evoke Chiropractic Coaching

In the sixth episode of the Nutrition Education and Racial Disparities in Health podcast, our guests are Dr. Edgar Everett,...

Podcast • May 3, 2021 • 32:51 min BookmarkBookmark

Best Herbs for Supporting the Nrf2 Response

Best Herbs for Supporting the Nrf2 Response Nuclear factor erythroid 2-related factor 2 (Nrf2) is a genetic transcription factor that...

Podcast • April 9, 2021 • 35:39 min BookmarkBookmark

Farm-Fresh Lifestyle Inspires Food Science Career

Before she became a food scientist, Dr. Karma James-Dulin grew up in the Caribbean, on the beautiful island of St....

Podcast • April 5, 2021 • 34:16 min BookmarkBookmark

Herbal Support for A Healthy Heart

In the tenth episode of the Medicinal Herbs podcast, naturopath and medical herbalist Berris Burgoyne joins our host, Sara Le...

Podcast • March 5, 2021 • 49:40 min BookmarkBookmark

Accessible Health Education with a Natural Approach

In the fourth episode of the Nutrition Education and Racial Disparities in Health podcast, our guest is Dr. Michelle Simon,...

Podcast • March 1, 2021 • 37:21 min BookmarkBookmark

Realistically Applying Plant Power in Practice and in Life

In the sixth and final episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, hosts Sara Le...

Podcast • February 17, 2021 • 39:03 min BookmarkBookmark

Nutrient Availability

In the fifth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is nutrient bioavailability...

Podcast • February 10, 2021 • 44:29 min BookmarkBookmark

Kava: The Peace Elixir

In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about kava...

Podcast • February 5, 2021 • 49:27 min BookmarkBookmark

The Relationship Between Phytonutrients and the Color of Foods

In the fourth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is phytonutrients and...

Podcast • February 3, 2021 • 1:00:50 min BookmarkBookmark

Botanicals for Inflammation

Inflammation is a natural, self-limiting function of the body that is capable of resolving itself in healthy situations. Unresolved, ongoing,...

Download • March 20, 2021 • 1 min read BookmarkBookmark

Herbs in Pediatrics

Utilizing herbal medicine for children can be safe with the proper dosing, good clinical judgement, and the supervision of a...

Download • October 20, 2020 • 5 min read BookmarkBookmark

2′-FL’s Unique Decoy Binding Mechanism

2’-fucosyllactose (2’-FL), is a human milk oligosaccharide (HMO), a type of prebiotic found in breast milk. 2′-FL has a unique...

Download • July 22, 2020 • 1 min read BookmarkBookmark

Herbal Safety and Breastfeeding

Naturopathic doctor and registered herbalist Marisa Marciano lists common medicinal herbs and their association with safety information pertaining to...

Download • June 13, 2020 • 5 min read BookmarkBookmark

Herbal Safety During Pregnancy

Naturopathic doctor and registered herbalist Marisa Marciano lists common medicinal herbs and their association with safety information pertaining to...

Download • April 29, 2020 • 3 min read BookmarkBookmark

Know Your Biotics

The billions of microbes that live in the human body are an important component to nutrition and health. The microbes...

Download • March 26, 2020 • 1 min read BookmarkBookmark

Top 10 Chiropractic Health Targets

Out of all health conditions targeted by chiropractors, compiled here are the top ten along with potential underlying imbalances, associated...

Download • November 26, 2019 • 3 min read BookmarkBookmark PREMIUM
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CardioMetabolic Health 101

This PDF covers four major topics in cardiometabolic health: liver health and understanding healthy lipid levels metabolic syndrome and factors...

Download • October 23, 2019 • 3 min read BookmarkBookmark

Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, reviewing the various conditions associated with neuroplasticity as well as brain-derived...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM
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Neuroplasticity Part I with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, defining the concept and reviewing its history. Lazarus compares and contrasts functional...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM
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