WholisticMatters Library

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Managing Inflammation with Omega-3 Fatty Acids

Andrew Heyman, MD, describes the importance of lipids in the body on the cellular level, on the subcellular level, and on the organ system level.

Podcast • April 9, 2019 • 22:43 min BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

BrainSpan Founder and CEO Dan Johnston, MD, MPH, on Inflammation and the Omega-3 Index

Dan Johnston, MD, MPH, talks about the broader issues of stress and inflammation, as well as the role played by omega-3 fatty acids.

Podcast • April 9, 2019 • 22:28 min BookmarkBookmark

Welcome to the Endocannabidiome

Carl Germano, CNS, CDN, talks about the endocannabinoid system, its receptors, and its ligands.

Video • April 9, 2019 • 49:06 min watch BookmarkBookmark

System Biology in Functional Medicine: An Opportunity to Manage Stress Related Disorders

Dr. Jay Lombard discusses managing underlying inflammation in the context of stress and anxiety.

Video • April 9, 2019 • 1:01:04 min watch BookmarkBookmark

Cannabinoid Receptors: From Omegas to Phytonutrients

Slavko Komarnytsky, PhD, reviews the endocannabinoid system and its role in human health.

Video • April 9, 2019 • 31:35 min watch BookmarkBookmark

Live at IHS 2019: State of the Nutrition Supplement Industry with Tom Aarts

Tom Aarts discusses transparency in the supplement industry, a $43 billion industry accelerated by practitioners as a trusted source by patients.

Podcast • April 5, 2019 • 39:16 min BookmarkBookmark

Metabolic Detoxification: What to Expect When You’re Detoxing

Metabolic detoxification to support the body’s detoxification systems and reduce toxic body burden is critical to overall health and longevity.

Article • April 4, 2019 • 3 min read BookmarkBookmark

Understanding Types of Fat

Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.

Article • April 4, 2019 • 2 min read BookmarkBookmark

The Power of Omega-3s

Hundreds of studies on fatty acids and their role in human health make up a library of knowledge on these essential nutrients.

Article • April 4, 2019 • 3 min read BookmarkBookmark

Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

Article • June 24, 2019 • 1 min read BookmarkBookmark

Nourishing Health Care with Medically Tailored Meals

Adopting nutrition-focused medical interventions into health care could significantly reduce the monetary burden of chronic conditions in the United...

Article • May 31, 2019 • 2 min read BookmarkBookmark

Healthy Inflammation: Right Place, Right Time

Reporter from The New York Times Matt Richtel tells a tale of two metaphors when describing the immune system and...

Article • May 28, 2019 • 2 min read BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

Metabolic Detoxification: What to Expect When You’re Detoxing

Metabolic detoxification to support the body’s detoxification systems and reduce toxic body burden is critical to overall health and longevity.

Article • April 4, 2019 • 3 min read BookmarkBookmark

Understanding Types of Fat

Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.

Article • April 4, 2019 • 2 min read BookmarkBookmark

The Power of Omega-3s

Hundreds of studies on fatty acids and their role in human health make up a library of knowledge on these essential nutrients.

Article • April 4, 2019 • 3 min read BookmarkBookmark

Food for Your Brain, Nutrition for Mental Health

For depression and other mental illnesses, healthy eating habits are an important part of a treatment regimen.

Article • April 1, 2019 • 2 min read BookmarkBookmark

Don’t Stress Out About An Easy Choice: 5 Reasons to Reconsider Your Magnesium Intake

Magnesium is an essential nutrient, but half of the United States population does not get enough magnesium for good health.

Article • March 8, 2019 • 2 min read BookmarkBookmark

Hemp and “Cannabinatomy” with Carl Germano

Carl Germano, RD, CNS, CDN, talks about hemp oil, the endocannabinoid system, and the health benefits of cannabinoids.

Podcast • March 4, 2019 • 42:16 min BookmarkBookmark

The Nervous System and Inflammation

Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...

Video • June 10, 2019 • 52:26 min watch BookmarkBookmark

Brain Health, the Omega-3 Index, and the Western Diet

BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...

Video • June 10, 2019 • 33:54 min watch BookmarkBookmark

Practical Applications of Nutrient Support for Military Personnel – Part 1

Kate Burks, MS, RD, CSSD, LD, discusses concussion in military personnel, nutrients like omega-3s and vitamin D, musculoskeletal injury,...

Video • June 10, 2019 • 28:09 min watch BookmarkBookmark

Practical Applications of Nutrient Support for Military Personnel – Part 2

Laurel Wentz, PhD, RD, CSSD, LDN, discusses nutrition status in military personnel, including nutrition and immune modulation, traumatic brain...

Video • June 10, 2019 • 20:05 min watch BookmarkBookmark

A New Clinical Paradigm: Resolving Inflammation, Not Blocking It

Robert Martindale, MD, PhD, discusses inflammation initiation and resolution in the context of human health. Specific topics include specialized...

Video • June 10, 2019 • 30:23 min watch BookmarkBookmark

Welcome to the Endocannabidiome

Carl Germano, CNS, CDN, talks about the endocannabinoid system, its receptors, and its ligands.

Video • April 9, 2019 • 49:06 min watch BookmarkBookmark

System Biology in Functional Medicine: An Opportunity to Manage Stress Related Disorders

Dr. Jay Lombard discusses managing underlying inflammation in the context of stress and anxiety.

Video • April 9, 2019 • 1:01:04 min watch BookmarkBookmark

Cannabinoid Receptors: From Omegas to Phytonutrients

Slavko Komarnytsky, PhD, reviews the endocannabinoid system and its role in human health.

Video • April 9, 2019 • 31:35 min watch BookmarkBookmark

Insights on Oxidative Stress, Inflammation, Nutrition, and Epigenetics

Jennifer Stagg, ND, establishes how phytonutrients affect epigenetics, oxidative stress and the inflammatory response.

Video • April 4, 2019 • 44:44 min watch BookmarkBookmark

Orchestrating the Resolution of Inflammation, Role of Immunoresolvents, and Microvesicles

Jesmond Dalli, PhD, discusses alternative therapeutic approaches to anti-inflammatories, a systems approach to mapping inflammation resolution.

Video • April 2, 2019 • 31:08 min watch BookmarkBookmark

Bassem El-Khodor, PhD, on Detox vs. Purification vs. Cleanse

John Troup, PhD, talks to Bassem El-Khodor, PhD, a prominent thought leader on detox. El-Khodor discusses the different terms used...

Podcast • June 24, 2019 • 21:16 min BookmarkBookmark

Live at IHS 2019: Major Trends in Nutrition with Dr. Christopher Bump

Live at the Integrative Healthcare Symposium (IHS) 2019, WholisticMatters podcast host John Troup, PhD, talked to Christopher Bump, DC, MS,...

Podcast • May 31, 2019 • 28:17 min BookmarkBookmark

Oats, Bitter Compounds, and a Lifetime of Plant Study

Eric Jackson, PhD, is currently the Chief Technical Officer for 25:2 Solutions and the architect of the company’s NATIVCROP Lab....

Podcast • May 31, 2019 • 35:36 min BookmarkBookmark

Sustainability and Farming with N.C. Agriculture Commissioner Steve Troxler

N.C. Agriculture Commissioner Steve Troxler has been in office for four terms now, and he sat down with WholisticMatters podcast series...

Podcast • May 30, 2019 • 22:00 min BookmarkBookmark

Pro-resolving Mediators and Underlying Inflammation

Jesmond Dalli, PhD, and WholisticMatters podcast host John Troup, PhD, discussed addressing the underlying problems of inflammation at the 2019...

Podcast • May 28, 2019 • 23:40 min BookmarkBookmark

Managing Inflammation with Omega-3 Fatty Acids

Andrew Heyman, MD, describes the importance of lipids in the body on the cellular level, on the subcellular level, and on the organ system level.

Podcast • April 9, 2019 • 22:43 min BookmarkBookmark

BrainSpan Founder and CEO Dan Johnston, MD, MPH, on Inflammation and the Omega-3 Index

Dan Johnston, MD, MPH, talks about the broader issues of stress and inflammation, as well as the role played by omega-3 fatty acids.

Podcast • April 9, 2019 • 22:28 min BookmarkBookmark

Live at IHS 2019: State of the Nutrition Supplement Industry with Tom Aarts

Tom Aarts discusses transparency in the supplement industry, a $43 billion industry accelerated by practitioners as a trusted source by patients.

Podcast • April 5, 2019 • 39:16 min BookmarkBookmark

Changing the Way You Think About Medicine with Dr. Dana Cohen

Dr. Dana Cohen always asks patients what they are eating and drinking. Ninety-nine percent of her patients doubt that they are drinking enough water.

Podcast • March 26, 2019 • 27:01 min BookmarkBookmark

Pioneering the Integrative Health Space with Dr. Erika Schwartz

Erika Schwartz, MD, is a pioneer in the field of integrative medicine.

Podcast • March 13, 2019 • 27:16 min BookmarkBookmark

Kalette: Nutrient and Phytonutrient Profile

Kalette, also called Flower Sprouts or Brusselkale, is a unique cruciferous vegetable with leaves like kale, thick stems, and a...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with productionof detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Adopting Nutritional Practices

What does a healthy plate look like? What does a day of colorful eating look like? How can your food...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Turnip Greens: Nutrient and Phytonutrient Profile

Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Swiss Chard: Nutrient and Phytonutrient Profile

Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Spanish Black Radish: Nutrient and Phytonutrient Profile

Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Peavine: Nutrient and Phytonutrient Profile

The squeezed juice from the combined pods, vines, leaves, and stems of the common pea (Pisum sativum) is a nutritionally...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Oats: Nutrient and Phytonutrient Profile

Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...

Download • May 31, 2019 • 1 min read BookmarkBookmark

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