Nutrition Education and Racial Disparities in Health

LATEST PODCAST EPISODE — LISTEN NOW

WholisticMatters Library

View:

Season 2 Trailer: Building A Healthy Lifestyle

Build a healthy lifestyle with realistic goals rooted in whole food nutrition, sleep and stress management, and regular physical activity...

Podcast • December 20, 2019 • 2:30 min BookmarkBookmark

Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

System Biology in Functional Medicine: An Opportunity to Manage Stress Related Disorders

Dr. Jay Lombard discusses managing underlying inflammation in the context of stress and anxiety.

Video • April 9, 2019 • 1:01:04 min watch BookmarkBookmark

Welcome to the Endocannabidiome

Carl Germano, CNS, CDN, talks about the endocannabinoid system, its receptors, and its ligands.

Video • April 9, 2019 • 49:06 min watch BookmarkBookmark

Inflammation and the Omega-3 Index | Episode 58

Dan Johnston, MD, MPH, talks about the broader issues of stress and inflammation, as well as the role played by omega-3 fatty acids.

Podcast • April 9, 2019 • 22:28 min BookmarkBookmark

Cannabinoid Receptors: From Omegas to Phytonutrients

Slavko Komarnytsky, PhD, reviews the endocannabinoid system and its role in human health.

Video • April 9, 2019 • 31:35 min watch BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It is not the unhealthy food we are eating that is killing us, it is the healthy food we are not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

Managing Inflammation with Omega-3 Fatty Acids | Episode 57

Andrew Heyman, MD, describes the importance of lipids in the body on the cellular level, on the subcellular level, and on the organ system level.

Podcast • April 8, 2019 • 22:43 min BookmarkBookmark

The Power of Omega-3s

Hundreds of studies on fatty acids and their role in human health make up a library of knowledge on these essential nutrients.

Article • April 4, 2019 • 3 min read BookmarkBookmark

Insights on Oxidative Stress, Inflammation, Nutrition, and Epigenetics

Jennifer Stagg, ND, establishes how phytonutrients affect epigenetics, oxidative stress and the inflammatory response.

Video • April 4, 2019 • 44:44 min watch BookmarkBookmark

Metabolic Detox 101

The human body is exposed to endogenous metabolic toxins – both environmental toxicants and toxins – on a daily basis....

Article • February 24, 2021 • 6 min read BookmarkBookmark

Integrative Nutritional Support of Dental Health for Pets

Oral and dental health significantly affects overall systemic health in both animals and humans.1,2 As veterinary practitioners, it is extremely...

Article • February 17, 2021 • 4 min read BookmarkBookmark

Vitamin C: Antioxidant & Immune Support

Vitamin C, also known as ascorbic acid, is a readily available water-soluble vitamin found in many fruits and vegetables and...

Article • February 13, 2021 • 3 min read BookmarkBookmark

Nutrition & Potential Health Benefits of Oats

It’s the grain that’s on nearly everyone’s breakfast rotation – oats! Also known as Avena sativa, oats are widely cultivated...

Article • February 6, 2021 • 2 min read BookmarkBookmark

Wellness Assessments: Test, Don’t Guess

Understanding Omega Levels and the Gut Microbiome Knowing the numbers with health assessments has never been so important in a...

Article • January 30, 2021 • 2 min read BookmarkBookmark

Ashwagandha: An Ancient Herb for Modern Times

Ashwagandha (Withania somnifera) is an ancient medicinal herb native to India and Africa with over 3000 years of use in...

Article • January 23, 2021 • 4 min read BookmarkBookmark

Detox vs. Cleanse vs. Purification

Understanding detox vs. cleanse vs. purification and selecting the right “reset” program for the right patient can be difficult with...

Article • January 16, 2021 • 3 min read BookmarkBookmark

Proactive Nutrition and Canine Developmental Orthopedic Disease

Managing a dog’s health certainly includes preventive care with regular veterinary visits, but understanding the role of “proactive nutrition”...

Article • January 4, 2021 • 4 min read BookmarkBookmark

Have Yourself a Healthy Holiday

It is the time of year where new memories are created around lasting holiday traditions. Thankfully, holiday traditions and memories...

Article • December 23, 2020 • 1 min read BookmarkBookmark

Sleep Health: Solving Insomnia

Sleep is just as essential for survival as the human need for food and water. Just as the quality of...

Article • December 19, 2020 • 3 min read BookmarkBookmark

Stress Management with Magnesium & Ashwagandha

Stress is a normal, constant part of most people’s lives, and supporting the body with the right nutrition can help...

Video • January 2, 2021 • 1:26 min watch BookmarkBookmark

Suppressing vs. Supporting Inflammation

Inflammation is a normal physiological process, and it is part of the immune response to protect the body from injury,...

Video • November 14, 2020 • 1:20 min watch BookmarkBookmark

Innate and Adaptive Immunity

Immunity is often challenged by the invasion of bacteria, viruses, fungi, and other pathogens. This requires the resources of the...

Video • October 17, 2020 • 1:25 min watch BookmarkBookmark

The Role of Microbiome

Robert Martindale, MD, PhD, explains the importance of probiotics and prebiotics in altering the composition of the gut microbiome. Fiber,...

Video • June 12, 2020 • 3:34 min watch BookmarkBookmark

The Role of Inflammation in Chronic Disease

Robert Martindale, MD, PhD, discusses the increased prevalence of chronic, inflammatory conditions such as diabetes, cancer, and heart disease that...

Video • June 11, 2020 • 4:36 min watch BookmarkBookmark

2′-FL as a Binding Decoy: Defense Against Disruptors

2’-fucosyllactose (2’-FL), is a human milk oligosaccharide (HMO), a distinct group of prebiotic carbohydrates that, when ingested, provide a...

Video • May 19, 2020 • 1:54 min watch BookmarkBookmark

Mindfulness with Meghan Hamrock, MS, MPH

Nutritionist and certified health coach Meghan Hamrock, MS, MPH, leads a discussion on mindfulness. Meghan discusses the importance of everyday...

Video • April 29, 2020 • 10:04 min watch BookmarkBookmark

Patient Support During Detoxification

Every day, the human body is exposed to endogenous and environmental toxins and toxicants. Common toxins and toxicants include heavy...

Video • December 3, 2019 • 47:41 min watch BookmarkBookmark

The Whole Food Advantage: System of Care to Address the American Health Challenge

John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...

Video • July 8, 2019 • 11:29 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Managing Stress and Resolving the Inflammatory Response

Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...

Video • July 8, 2019 • 18:14 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Realistically Applying Plant Power in Practice and in Life

In the sixth and final episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, hosts Sara Le...

Podcast • February 17, 2021 • 39:03 min BookmarkBookmark

Nutrient Availability

In the fifth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is nutrient bioavailability...

Podcast • February 10, 2021 • 44:29 min BookmarkBookmark

Kava: The Peace Elixir

In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about kava...

Podcast • February 5, 2021 • 49:27 min BookmarkBookmark

The Relationship Between Phytonutrients and the Color of Foods

In the fourth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is phytonutrients and...

Podcast • February 3, 2021 • 1:00:50 min BookmarkBookmark

Leadership, Representation, and Education for Young Chiropractors of Color

In the third episode of the Nutrition Education and Racial Disparities in Health podcast, our guest is Micheala Edwards, DC,...

Podcast • February 1, 2021 • 43:23 min BookmarkBookmark

The Importance of Sustainable, Organic Farming

In the third episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is organic farming....

Podcast • January 27, 2021 • 36:47 min BookmarkBookmark

A Brief History of Plants and How to Improve Plant Genetics (Without GMOs)

In the second episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is plant genetics...

Podcast • January 20, 2021 • 40:26 min BookmarkBookmark

Defining the Advantage of the Whole Food Matrix

In the first episode of the fourth season of the WholisticMatters Podcast Series, our topic is the whole food matrix....

Podcast • January 13, 2021 • 44:37 min BookmarkBookmark

Ashwagandha: A Nervous System Tonic

In this episode, naturopathic clinician Angela Hywood joins our host Sara Le Brun-Blashka, MS, to talk about Ashwagandha (Withania somnifera)....

Podcast • January 8, 2021 • 32:30 min BookmarkBookmark

Plant Power: A New Podcast | Trailer

On the fourth season of the WholisticMatters Podcast Series, we will be talking with experts about how plants are powerful...

Podcast • January 6, 2021 • 1:50 min BookmarkBookmark

Herbs in Pediatrics

Utilizing herbal medicine for children can be safe with the proper dosing, good clinical judgement, and the supervision of a...

Download • October 20, 2020 • 5 min read BookmarkBookmark

2′-FL’s Unique Decoy Binding Mechanism

2’-fucosyllactose (2’-FL), is a human milk oligosaccharide (HMO), a type of prebiotic found in breast milk. 2′-FL has a unique...

Download • July 22, 2020 • 1 min read BookmarkBookmark

Herbal Safety and Breastfeeding

Naturopathic doctor and registered herbalist Marisa Marciano lists common medicinal herbs and their association with safety information pertaining to...

Download • June 13, 2020 • 5 min read BookmarkBookmark

Herbal Safety During Pregnancy

Naturopathic doctor and registered herbalist Marisa Marciano lists common medicinal herbs and their association with safety information pertaining to...

Download • April 29, 2020 • 3 min read BookmarkBookmark

Know Your Biotics

The billions of microbes that live in the human body are an important component to nutrition and health. The microbes...

Download • March 26, 2020 • 1 min read BookmarkBookmark

Top 10 Chiropractic Health Targets

Out of all health conditions targeted by chiropractors, compiled here are the top ten along with potential underlying imbalances, associated...

Download • November 26, 2019 • 3 min read BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

CardioMetabolic Health 101

This PDF covers four major topics in cardiometabolic health: liver health and understanding healthy lipid levels metabolic syndrome and factors...

Download • October 23, 2019 • 3 min read BookmarkBookmark

Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, reviewing the various conditions associated with neuroplasticity as well as brain-derived...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Neuroplasticity Part I with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, defining the concept and reviewing its history. Lazarus compares and contrasts functional...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Endocannabinoid System: Activation, Omega-3s, and Key Functions

What are the major components of the endocannabinoid system (ECS)? How do omega-3 fatty acids and the ECS act synergistically?...

Download • August 19, 2019 • 1 min read BookmarkBookmark

Scientifically driven. Education focused. Healing Inspired.

Subscribe to Insights

Receive clinically driven nutrition insights you can trust.

Animated Newsletter WM
close

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Dismiss

signup-logo

WholisticMatters offers health care practitioners and nutrition enthusiasts alike the opportunity to create a free profile for access to site features like bookmarking. Enjoying an article you are reading or a video you are watching? Save it to come back to later! Sign up in seconds for continuous access to all that WholisticMatters has to offer.

WholisticMatters also offers health care practitioners who create a free user profile access to exclusive content and tools to utilize in clinical practice. Articles, tools, and downloads created specifically for practitioners to use in their office for better patient education in clinical nutrition and health. Sign up today with your email and credentials so we can confirm you as a health care practitioner, and you are free to peruse the resources unique to you and your colleagues in health.

close

Create Your Account:

show-pass Please use 8 or more characters with a mix of letters, numbers & symbols
signup-logo
close

Create a free account to use our great bookmarking tool

Once your account is created, you'll be able to save and organize what matters to you!

Already have an Account? Login Here


Click 'Sign Up' above to accept Wholistic Matters's Terms of Service & Privacy Policy.
close

Are you a Healthcare Professional? Sign Up For Free Access!

We'll verify your credentials and get you access to our great interactive tools.

Already have an Account? Login Here


Click 'Sign Up' above to accept Wholistic Matters's Terms of Service & Privacy Policy.