Herbs for Thyroid Health
Supporting Thyroid Health
The thyroid gland produces hormones that are secreted into the blood and are carried to every tissue in the body. Thyroid hormones have important roles in growth, development, and regulation of metabolism. Many factors can influence the concentration of these hormones, and the health of the thyroid gland depends on several genetic, nutritional, and immune-related influences which can lead to either excessive or insufficient activity. Several herbs have been shown to benefit thyroid function through a variety of mechanisms depending on the body’s needs. The use of herbal adaptogens, anti-inflammatories, and immunomodulators will often play an important part in a holistic approach to supporting healthy thyroid function.
Addressing thyroid dysfunction often requires a multi-faceted, whole-person approach and a thorough understanding of the particular imbalance or pathology. Hormone replacement therapy (either synthetic or desiccated) has been a standard approach to correcting thyroid dysfunction. While this treatment can be very effective for some patients, for others taking thyroid hormone alone neither fully addresses the underlying cause of dysfunction nor resolves their complaints. Traditional medical models have effectively used a herbal approach towards correcting thyroid dysfunction alongside appropriate nutritional and lifestyles changes.1 Some of these botanicals will be explored for their use in hypothyroid, hyperthyroid, and autoimmune involvement, which have demonstrated positive findings from both preclinical and clinical research.
Herbs for Hypothyroidism
Of the 20 million Americans who have thyroid disease, most have hypothyroidism, a condition where the thyroid gland cannot make an adequate amount of thyroid hormone to keep the body functioning optimally.2 There are two main types of hypothyroidism, with numerous contributing factors:
|Autoimmune (Hashimoto’s thyroiditis)||
Central or pituitary hypothyroidism
Kelp: Bladderwrack (Fucus vesiculosis)
Bladderwrack is a seaweed or kelp that is rich in organically bound iodine, which is considerably more potent at stimulating the thyroid gland than mineral iodine.7 It has been traditionally used for the treatment of low thyroid function and to aid in weight loss when associated with hypothyroidism, as iodine can stimulate the production of thyroxine and an increase the body’s basal metabolic rate (BMR). Although insufficient levels of iodine can contribute to hypothyroidism, excessive iodine intake can inhibit the oxidation of iodine, which is an essential first step in the synthesis of thyroid hormones biosynthesis.8 In healthy individuals, the thyroid gland has intrinsic autoregulatory mechanisms to adapt to excess iodine; however, patients with thyroid pathology (either hypo- or hyper-) should be cautious not to consume excessive amounts due to the risk of goiter and/or thyrotoxicosis.
Ashwagandha (Withania somifera)
Ashwagandha is a well-known adaptogen, traditionally used in Ayurveda for its powerful immune modulating and anti-inflammatory effects. Studies in animals have also shown promising thyroid stimulating activity, and a recent clinical study examined its impact on thyroid function in patients with bipolar disorder.9-11 In that study, one Ashwagandha-treated patient had subclinical hypothyroidism which normalized over eight weeks, while all the patients treatment with Ashwagandha experienced T4 increases from baseline. In another, more recent double-blind, randomized placebo-controlled trial, treatment with Ashwagandha over eight weeks was shown to be beneficial for normalizing thyroid indices in subclinical hypothyroid patients.12 In light of one case report of where Ashwagandha was associated with thyrotoxicosis due to an increase in thyroxine levels (T4), vigilance regarding hyperthyroidism may be warranted.13
Bacopa (Bacopa monnieri)
Bacopa is a nervine tonic and neuroprotective which also has a long history of use in Ayurvedic medicine. Its reputation for improving cognition and lack of concentration is longstanding. However, Bacopa has also recently been shown in animal studies to help stimulate thyroid function.14 In one study, results showed that an alcohol extract of Bacopa had beneficial effects in preventing hypothyroidism and associated complications by increasing thyroid hormone production, improving antioxidant status, lowering lipid profiles, and protecting thyroid morphology as evidenced by reversal of histopathological changes.15 Another study explored the protective effect of Bacopa on altered thyroid hormone activity and association with Alzheimer’s disease in rats. The study concluded that Bacopa significantly modulated the concentration of T3 and T4, as well as markers of neurodegeneration.16
Coleus (Coleus forskohlii)
Coleus is a rich source of the labdane diterpene forskolin, which is known to raise intracellular levels of cyclic AMP (cAMP) and can potentially increase thyroid function as well as stimulate lipolysis within adipocytes.17 Forskolin has similar effects on the thyroid gland to TSH (thyroid-stimulating hormone) and increases the synthesis of T4 from thyroid follicles.18 Animal models using Coleus have demonstrated an ability to significantly increase the secretion of thyroid hormones.19 In one study following treatment with Coleus in rats, levels of TSH decreased while the levels of T3 and T4 increased significantly compared with controls.20
Black Cumin seed (Nigella sativa)
Black cumin seeds have considerable health-promoting effects including antioxidant, anti-inflammatory, and immune-modulatory properties. Numerous animal studies have demonstrated a therapeutic benefit in many chronic diseases including diabetes, hyperlipidemia, and hypertension; however, its protective role in hypothyroidism and specifically in Hashimoto’s thyroiditis have recently been unveiled.21,22 A prominent constituent found within black cumin with well-known antioxidant and anti-inflammatory properties is thymoquinone, and it has also been shown to improve thyroid status in animal models.23 In one study black cumin raised T3 concentrations without changing the concentration of serum TSH. The authors suggested this was due to its ability to repair the thyroid gland and resynthesize thyroid hormone due to an ability to raise antioxidant defense systems.24 Thus its therapeutic effects appear to be in part due to an ability to ameliorate oxidative stress and thyroid cell damage and protect against hyperplasic changes of the thyroid parenchyma which occur in thyroiditis.
Herbs for Hyperthyroidism
Herbs can also be used to help suppress an overactive thyroid. Though less common than hypothyroidism, when indicated these herbs are some of the most effective available for their anti-thyroid effects. Many of these herbs belong to the Lamiaceae or Mint family of plants and are rich in phenolic acids and their derivatives.25
|Autoimmune (Grave’s Disease)||
Central or pituitary hyperthyroidism
Bugleweed (Lycopus spp.)
Bugleweed is one of the most important herbs for the treatment of mild hyperthyroidism. It has long been used in folk medicine for this purpose and has been extensively studied with phenolic compounds such as rosmarinic and caffeic acid, which appear to be primarily responsible for its effects. Bugleweed seems to inhibit the effects of TSH and also inhibit thyroid stimulating IgG antibodies, leading to an overall reduction of thyroid secretion. The mechanism of this action is not fully understood, but it is very likely that the plant constituents bind to the TSH receptor.
Bugleweed also appears to inhibit peripheral conversion of T4 to T3.28 Another herb with a similar constituent profile and mechanism of action to Bugleweed is Lemon Balm (Melissa officinalis). Motherwort (Leonorus cardiaca) is yet another herb with traditional anti-thyroid effects with particular affinity towards addressing symptoms of anxiety and heart palpitations.
- Med, J. A. H. (2017). Herbal approach to management of thyroid disease-a review. Journal of Ayurvedic and Herbal Medicine, 3(1), 48-52.
- Lorini, R., Gastaldi, R., Traggiai, C., & Perucchin, P. P. (2003). Hashimoto’s thyroiditis. Pediatric endocrinology reviews: PER, 1, 205-11.
- Krzewska, A., & Ben-Skowronek, I. (2016). Effect of Associated Autoimmune Diseases on Type 1 Diabetes Mellitus Incidence and Metabolic Control in Children and Adolescents. BioMed research international, 2016, 6219730. https://doi.org/10.1155/2016/6219730
- Benvenga, S., et al. (2018). Less known aspects of central hypothyroidism: Part 1 – Acquired etiologies. Journal of clinical & translational endocrinology, 14, 25–33. https://doi.org/10.1016/j.jcte.2018.09.003
- Santin, A. P., & Furlanetto, T. W. (2011). Role of estrogen in thyroid function and growth regulation. Journal of thyroid research, 2011, 875125. https://doi.org/10.4061/2011/875125
- Catarino, M. D., Silva, A., & Cardoso, S. M. (2018). Phycochemical Constituents and Biological Activities of Fucus spp. Marine drugs, 16(8), 249. https://doi.org/10.3390/md16080249
- Chung H. R. (2014). Iodine and thyroid function. Annals of pediatric endocrinology & metabolism, 19(1), 8–12. https://doi.org/10.6065/apem.2014.19.1.8
- Panda, S., & Kar, A. (1999). Withania somnifera and Bauhinia purpurea in the regulation of circulating thyroid hormone concentrations in female mice. Journal of ethnopharmacology, 67(2), 233–239.
- Panda, S., & Kar, A. (1998). Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice. The Journal of pharmacy and pharmacology, 50(9), 1065-1068.
- Gannon, J. M. et al. (2014). Subtle changes in thyroid indices during a placebo-controlled study of an extract of Withania somnifera in persons with bipolar disorder. Journal of Ayurveda and integrative medicine, 5(4), 241–245.
- Sharma, A. et al. (2018). Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. Journal of alternative and complementary medicine (New York, N.Y.), 24(3), 243–248.
- van der Hooft, C. S. et al. (2005). Thyreotoxicose na gebruik van Ashwagandha [Thyrotoxicosis following the use of ashwagandha]. Nederlands tijdschrift voor geneeskunde, 149(47), 2637–2638.
- Kar, A., Panda, S., & Bharti, S. (2002). Relative efficacy of three medicinal plant extracts in the alteration of thyroid hormone concentrations in male mice. Journal of ethnopharmacology, 81(2), 281-285.
- Vigneshwar, R., Arivalagan, A., & Palanivel, M. (2021). Thyrogenic, hypolipidemic and antioxidant effects of Bacopa monnieri (Brahmi) on experimental hypothyroidism in rats. Journal of Pharmacognosy and Phytochemistry, 10(1), 454-458.
- Tripathi, S. et al. (2013). Bacopa monneira (brahmi) modulate altered thyroid hormones in Aluminum induced alzheimer’s like rat model. International Research Journal of Pharmaceutical and Applied Sciences, 3(2), 51-53.
- Litosch, I. et al. (1982). Forskolin as an activator of cyclic AMP accumulation and lipolysis in rat adipocytes. Molecular pharmacology, 22(1), 109–115.
- Rafieian-Kopaei, M. (2018). Thyroid diseases: Pathophysiology and new hopes in treatment with medicinal plants and natural antioxidants. International Journal of Green Pharmacy (IJGP), 12(03).
- Laurberg P. (1984). Forskolin stimulation of thyroid secretion of T4 and T3. FEBS letters, 170(2), 273–276.
- Hameed, S. I., Al-Shahwany, A. W., & Salih, S. J. (2020). Evaluation of the Activity of Some Plants Extracts on Thyroid Gland Regulation in Female Albino Rats. Iraqi Journal of Science, 254-265.
- Farhangi, M. A., Dehghan, P., & Tajmiri, S. (2018). Powdered black cumin seeds strongly improves serum lipids, atherogenic index of plasma and modulates anthropometric features in patients with Hashimoto’s thyroiditis. Lipids in health and disease, 17(1), 1-7.
- Farhangi, M. A., et al. (2016). The effects of Nigella sativa on thyroid function, serum Vascular Endothelial Growth Factor (VEGF)–1, Nesfatin-1 and anthropometric features in patients with Hashimoto’s thyroiditis: a randomized controlled trial. BMC complementary and alternative medicine, 16(1), 1-9.
- Bacak Gullu E, Avci G. Effects of thymoquinone on plasma leptin, insulin, thyroid hormones and lipid profile in rats fed a fatty diet. Kafkas Univ Vet Fak Derg. 2013;19(6):1011–6.
- Ismail, M. et al. Effect of Nigella sativa L. on serum concentration of thyroid hormone, thyroid stimulating hormone and glucose in alloxan-induced diabetic rabbits. Ir Vet J. 2003;59(9):462–4.
- Yarnell, E., & Abascal, K. (2006). Botanical medicine for thyroid regulation. Alternative & Complementary therapies, 12(3), 107-112.
- McIver, B., & Morris, J. C. (1998). The pathogenesis of Graves’ disease. Endocrinology and metabolism clinics of North America, 27(1), 73–89.
- McDermott, M. T., & Ridgway, E. C. (1998). Central hyperthyroidism. Endocrinology and metabolism clinics of North America, 27(1), 187–203.
- Beer, A. M., Wiebelitz, K. R., & Schmidt-Gayk, H. (2008). Lycopus europaeus (Gypsywort): effects on the thyroidal parameters and symptoms associated with thyroid function. Phytomedicine : international journal of phytotherapy and phytopharmacology, 15(1-2), 16–22.