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Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watch
Bookmark 
Combining Two Super Crops: Buckwheat and Swiss Chard
What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...
Article • June 24, 2019 • 1 min readBookmark 
Kale: Nutrient and Phytonutrient Profile
Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...
Download • June 18, 2019 • 1 min readBookmark 
Brussels Sprouts: Nutrient and Phytonutrient Profile
Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...
Download • June 18, 2019 • 1 min readBookmark 
Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark PREMIUM
Lifestyle Health & Wellness Library
The Whole Food Advantage: System of Care to Address the American Health Challenge
John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...
Video • July 8, 2019 • 11:29 min watchBookmark PREMIUM
The Power of Positive Visualization
There are tangible benefits that accompany allowing the brain to exert control over the body. As a medical professional for...
Article • June 28, 2019 • 2 min readBookmark 
Role of Hormones
Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....
Video • June 26, 2019 • 5:31 min watchBookmark
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
Combining Two Super Crops: Buckwheat and Swiss Chard
What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...
Article • June 24, 2019 • 1 min readBookmark
Kale: Nutrient and Phytonutrient Profile
Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...
Download • June 18, 2019 • 1 min readBookmark
Brussels Sprouts: Nutrient and Phytonutrient Profile
Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...
Download • June 18, 2019 • 1 min readBookmark
Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark PREMIUM
Practical Applications of Nutrient Support for Military Personnel – Part 1
Kate Burks, MS, RD, CSSD, LD, discusses concussion in military personnel, nutrients like omega-3s and vitamin D, musculoskeletal injury,...
Video • June 10, 2019 • 28:09 min watchBookmark PREMIUM
Practical Applications of Nutrient Support for Military Personnel – Part 2
Laurel Wentz, PhD, RD, CSSD, LDN, discusses nutrition status in military personnel, including nutrition and immune modulation, traumatic brain...
Video • June 10, 2019 • 20:05 min watchBookmark PREMIUM
The Power of Positive Visualization
There are tangible benefits that accompany allowing the brain to exert control over the body. As a medical professional for...
Article • June 28, 2019 • 2 min readBookmark
Combining Two Super Crops: Buckwheat and Swiss Chard
What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...
Article • June 24, 2019 • 1 min readBookmark 
Nourishing Health Care with Medically Tailored Meals
Adopting nutrition-focused medical interventions into health care could significantly reduce the monetary burden of chronic conditions in the United...
Article • May 31, 2019 • 2 min readBookmark 
Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017
It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.
Article • April 9, 2019 • 2 min readBookmark 
Understanding Types of Fat
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.
Article • April 4, 2019 • 2 min readBookmark 
Food for Your Brain, Nutrition for Mental Health
For depression and other mental illnesses, healthy eating habits are an important part of a treatment regimen.
Article • April 1, 2019 • 2 min readBookmark 
Hemp and “Cannabinatomy” with Carl Germano
Carl Germano, RD, CNS, CDN, talks about hemp oil, the endocannabinoid system, and the health benefits of cannabinoids.
Podcast • March 4, 2019 • 42:16 minBookmark 
The Powerful Relationship Between Food and Health
A TIME article validates whole food health advantages for which nutrition solution experts have been advocating for decades.
Article • February 25, 2019 • 1 min readBookmark 
Resiliency Starts in the Brain
A New York Times article discussed the “central executive network” area of the brain and its role in determining who is more or less resilient.
Article • February 13, 2019 • 2 min readBookmark 
Weight Loss and Blood Pressure Reduction Success with 16:8 Diet for Obese Individuals
Intermittent fasting, specifically the “16:8” fasting diet, may be beneficial for obese individuals.
Article • February 12, 2019 • 1 min readBookmark
The Whole Food Advantage: System of Care to Address the American Health Challenge
John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...
Video • July 8, 2019 • 11:29 min watchBookmark PREMIUM
Role of Hormones
Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....
Video • June 26, 2019 • 5:31 min watchBookmark
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark PREMIUM
Practical Applications of Nutrient Support for Military Personnel – Part 1
Kate Burks, MS, RD, CSSD, LD, discusses concussion in military personnel, nutrients like omega-3s and vitamin D, musculoskeletal injury,...
Video • June 10, 2019 • 28:09 min watchBookmark PREMIUM
Practical Applications of Nutrient Support for Military Personnel – Part 2
Laurel Wentz, PhD, RD, CSSD, LDN, discusses nutrition status in military personnel, including nutrition and immune modulation, traumatic brain...
Video • June 10, 2019 • 20:05 min watchBookmark PREMIUM
Cannabinoid Receptors: From Omegas to Phytonutrients
Slavko Komarnytsky, PhD, reviews the endocannabinoid system and its role in human health.
Video • April 9, 2019 • 31:35 min watchBookmark 
Welcome to the Endocannabidiome
Carl Germano, CNS, CDN, talks about the endocannabinoid system, its receptors, and its ligands.
Video • April 9, 2019 • 49:06 min watchBookmark 
Detoxification: Culinary Plan
Chef Mark Allison discusses culinary nutrition and why it is important to him and his family.
Video • February 13, 2019 • 34:48 min watchBookmark 
Wholistic Health: The Advantage of Whole Food Nutrition
John Troup, PhD, talks about the whole food advantage and the power of whole foods in providing nutrition.
Video • February 7, 2019 • 47:41 min watchBookmark 
Live at IHS 2019: Major Trends in Nutrition with Dr. Christopher Bump
Live at the Integrative Healthcare Symposium (IHS) 2019, WholisticMatters podcast host John Troup, PhD, talked to Christopher Bump, DC, MS,...
Podcast • May 31, 2019 • 28:17 minBookmark 
Sustainability and Farming with N.C. Agriculture Commissioner Steve Troxler
N.C. Agriculture Commissioner Steve Troxler has been in office for four terms now, and he sat down with WholisticMatters podcast series...
Podcast • May 30, 2019 • 22:00 minBookmark 
Live at IHS 2019: State of the Nutrition Supplement Industry with Tom Aarts
Tom Aarts discusses transparency in the supplement industry, a $43 billion industry accelerated by practitioners as a trusted source by patients.
Podcast • April 5, 2019 • 39:16 minBookmark 
Changing the Way You Think About Medicine with Dr. Dana Cohen
Dr. Dana Cohen always asks patients what they are eating and drinking. Ninety-nine percent of her patients doubt that they are drinking enough water.
Podcast • March 26, 2019 • 27:01 minBookmark 
Pioneering the Integrative Health Space with Dr. Erika Schwartz
Erika Schwartz, MD, is a pioneer in the field of integrative medicine.
Podcast • March 13, 2019 • 27:16 minBookmark 
Hydration is Key for Both Exercise Performance and General Well-being
Stavros Kavouras, PhD, discusses how hydration influences exercise performance and general wellbeing.
Podcast • February 18, 2019 • 32:48 minBookmark 
Nutritional Insights for the Next Generation
Nicole Magryta, RDN, provides nutritional insights, discusses nutrient density, and explains why it is so important to choose whole foods.
Podcast • January 17, 2019 • 32:40 minBookmark 
Pushing the Limits of Human Potential with Functional Whole Food Nutrition
Colin O’Brady talks about why he uses social media to reach and inspire people and about how important it is for him to receive the proper...
Podcast • January 10, 2019 • 14:37 minBookmark 
Author Nicole Magryta on Families, Nutrition, and Food
Nicole Magryta, RDN, discusses her new book, recent changes in nutrition trends recommendations, and how to raise nourished children.
Podcast • January 3, 2019 • 25:02 minBookmark 
Digital Health Tools and the Importance of Changing Healthcare
Dr. Priya Kamani discusses functional medicine, empowering physicians with digital healthcare, and using data to improve clinical care.
Podcast • December 21, 2018 • 27:17 minBookmark
Kale: Nutrient and Phytonutrient Profile
Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...
Download • June 18, 2019 • 1 min readBookmark
Brussels Sprouts: Nutrient and Phytonutrient Profile
Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...
Download • June 18, 2019 • 1 min readBookmark 
Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage
The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...
Download • May 31, 2019 • 1 min readBookmark 
Adopting Nutritional Practices
What does a healthy plate look like? What does a day of colorful eating look like? How can your food...
Download • May 31, 2019 • 1 min readBookmark 
Turnip Greens: Nutrient and Phytonutrient Profile
Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...
Download • May 31, 2019 • 1 min readBookmark 
Swiss Chard: Nutrient and Phytonutrient Profile
Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...
Download • May 31, 2019 • 1 min readBookmark 
Spanish Black Radish: Nutrient and Phytonutrient Profile
Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...
Download • May 31, 2019 • 1 min readBookmark 
Peavine: Nutrient and Phytonutrient Profile
The squeezed juice from the combined pods, vines, leaves, and stems of the common pea (Pisum sativum) is a nutritionally...
Download • May 31, 2019 • 1 min readBookmark 
Oats: Nutrient and Phytonutrient Profile
Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...
Download • May 31, 2019 • 1 min readBookmark 
Kidney Beans: Nutrient and Phytonutrient Profile
The material of the common bean (Phaseolus vulgaris) is rich with fiber, protein, vitamin B1, folate, iron, and magnesium, among...
Download • May 31, 2019 • 1 min readBookmark Trending Articles
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