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Exploring the Interplay Between the Endocrine System and Nutrition for Optimal Health

The endocrine system, crucial for growth, metabolism, and reproduction, is influenced by nutrient intake, circadian rhythm, and exercise,...

Article • March 18, 2024 • 8 min read BookmarkBookmark

The Wholistic Approach to Balance Blood Glucose Levels

Discover a holistic approach to balance blood glucose levels through diet and lifestyle changes. Learn about the impact of diet, nutrients, and...

Article • March 4, 2024 • 5 min read BookmarkBookmark

The Power of Synergy and Bioavailability in the Whole Food Matrix

Learn how nutrients in natural, whole foods can surpass individual vitamins and minerals. Discover synergies enhancing absorption, reducing disease...

Article • January 22, 2024 • 5 min read BookmarkBookmark

The Comprehensive A to Z Nutrition Alphabet Guide

Discover essential nutrition concepts from Vitamin A to Zinc in this comprehensive A to Z guide. Learn the benefits, sources, and impact on overall...

Article • January 15, 2024 • 5 min read BookmarkBookmark

Personalized Approach to Health

Individual differences within the body impact wellbeing and health outcomes. Understanding variations in nutrient-gene interactions, epigenetic...

Article • December 9, 2023 • 4 min read BookmarkBookmark

Lifestyle Health & Wellness Library

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Exploring the Interplay Between the Endocrine System and Nutrition for Optimal Health

The endocrine system, crucial for growth, metabolism, and reproduction, is influenced by nutrient intake, circadian rhythm, and exercise,...

Article • March 18, 2024 • 8 min read BookmarkBookmark

The Wholistic Approach to Balance Blood Glucose Levels

Discover a holistic approach to balance blood glucose levels through diet and lifestyle changes. Learn about the impact of diet, nutrients, and...

Article • March 4, 2024 • 5 min read BookmarkBookmark

The Power of Synergy and Bioavailability in the Whole Food Matrix

Learn how nutrients in natural, whole foods can surpass individual vitamins and minerals. Discover synergies enhancing absorption, reducing disease...

Article • January 22, 2024 • 5 min read BookmarkBookmark

The Comprehensive A to Z Nutrition Alphabet Guide

Discover essential nutrition concepts from Vitamin A to Zinc in this comprehensive A to Z guide. Learn the benefits, sources, and impact on overall...

Article • January 15, 2024 • 5 min read BookmarkBookmark

Personalized Approach to Health

Individual differences within the body impact wellbeing and health outcomes. Understanding variations in nutrient-gene interactions, epigenetic...

Article • December 9, 2023 • 4 min read BookmarkBookmark

Supporting Immune Health While Traveling

Travel is a fun part of life but can also challenge the immune system. Consuming nutrient-dense, whole foods prior to travel and throughout a trip...

Article • November 25, 2023 • 5 min read BookmarkBookmark

The Chiropractic Approach to Cardiovascular Health

Chiropractic care can benefit the cardiovascular system by reducing risk factors and dampening inflammation. Wholistic health strategies, including...

Article • October 21, 2023 • 3 min read BookmarkBookmark

Whole Food Support for Thyroid Health

The thyroid gland is involved in nearly every process in the body through the actions of thyroid hormones. Iodine is required for the production of...

Article • September 23, 2023 • 4 min read BookmarkBookmark

Heart Health in Women

There are many similarities between men and women when it comes to maintaining a healthy heart; however, there are also several important...

Article • September 9, 2023 • 4 min read BookmarkBookmark

What Makes a High Quality Protein Powder

Protein powders are a convenient way to add extra protein to the diet and are commonly used by athletes to enhance performance. Protein powder from...

Article • September 2, 2023 • 5 min read BookmarkBookmark

Exploring the Interplay Between the Endocrine System and Nutrition for Optimal Health

The endocrine system, crucial for growth, metabolism, and reproduction, is influenced by nutrient intake, circadian rhythm, and exercise,...

Article • March 18, 2024 • 8 min read BookmarkBookmark

The Wholistic Approach to Balance Blood Glucose Levels

Discover a holistic approach to balance blood glucose levels through diet and lifestyle changes. Learn about the impact of diet, nutrients, and...

Article • March 4, 2024 • 5 min read BookmarkBookmark

The Power of Synergy and Bioavailability in the Whole Food Matrix

Learn how nutrients in natural, whole foods can surpass individual vitamins and minerals. Discover synergies enhancing absorption, reducing disease...

Article • January 22, 2024 • 5 min read BookmarkBookmark

The Comprehensive A to Z Nutrition Alphabet Guide

Discover essential nutrition concepts from Vitamin A to Zinc in this comprehensive A to Z guide. Learn the benefits, sources, and impact on overall...

Article • January 15, 2024 • 5 min read BookmarkBookmark

Personalized Approach to Health

Individual differences within the body impact wellbeing and health outcomes. Understanding variations in nutrient-gene interactions, epigenetic...

Article • December 9, 2023 • 4 min read BookmarkBookmark

Supporting Immune Health While Traveling

Travel is a fun part of life but can also challenge the immune system. Consuming nutrient-dense, whole foods prior to travel and throughout a trip...

Article • November 25, 2023 • 5 min read BookmarkBookmark

The Chiropractic Approach to Cardiovascular Health

Chiropractic care can benefit the cardiovascular system by reducing risk factors and dampening inflammation. Wholistic health strategies, including...

Article • October 21, 2023 • 3 min read BookmarkBookmark

Whole Food Support for Thyroid Health

The thyroid gland is involved in nearly every process in the body through the actions of thyroid hormones. Iodine is required for the production of...

Article • September 23, 2023 • 4 min read BookmarkBookmark

Heart Health in Women

There are many similarities between men and women when it comes to maintaining a healthy heart; however, there are also several important...

Article • September 9, 2023 • 4 min read BookmarkBookmark

What Makes a High Quality Protein Powder

Protein powders are a convenient way to add extra protein to the diet and are commonly used by athletes to enhance performance. Protein powder from...

Article • September 2, 2023 • 5 min read BookmarkBookmark

Masterclass: Supporting the Parasympathetic Nervous System to Manage Stress

Join Della Parker, ND, in this Masterclass about the Parasympathetic Nervous System. The body experiences stress in multiple ways, including...

Video • March 11, 2023 • 1 min watch BookmarkBookmark

Masterclass: Male and Female Fertility – Botanicals for Better Endocrine Health

Join Angela Hywood, BSc, ND, in this Masterclass about fertility, infertility, and vitality. Angela will review common contributing factors to...

Video • February 11, 2023 • 01:15:39 min watch BookmarkBookmark

Masterclass: The Thyroid

Join Angela Hywood, BSc, ND, in this Masterclass about the thyroid. While thyroid hormones are often misunderstood, this presentation covers...

Video • January 25, 2023 • 55:16 min watch BookmarkBookmark

What Is The Endocannabinoid System?

The endocannabinoid system (ECS) consists of cannabinoid receptors, endocannabinoid molecules, and metabolic enzymes. All three parts work together...

Video • April 17, 2022 • 13:42 min watch BookmarkBookmark

An Integrative Approach to Sleep Issues & Insomnia

From causes related to blood sugar, gut health, and blood flow, Dr. Rivera discusses potential methods for improving the root of sleep problems.

Video • January 12, 2022 • 1:12:02 min watch BookmarkBookmark

Mindfulness with Meghan Hamrock, MS, MPH

Nutritionist and certified health coach Meghan Hamrock, MS, MPH, leads a discussion on mindfulness. Meghan discusses the importance of everyday...

Video • April 29, 2020 • 10:04 min watch BookmarkBookmark

The Endocannabinoid System: Part 2 – Breaking the Cycle of Chronic Inflammation

CB2 receptors are present on cells throughout the immune system and are involved in resolving inflammation. Your immune system often...

Video • June 24, 2019 • 2:00 min watch BookmarkBookmark

The Endocannabinoid System – Part 1

What is the endocannabinoid system and how does it work? The endocannabinoid system, or ECS, is a body-wide signaling network...

Video • June 24, 2019 • 1:45 min watch BookmarkBookmark

Practical Applications of Nutrient Support for Military Personnel – Part 1

Kate Burks, MS, RD, CSSD, LD, discusses concussion in military personnel, nutrients like omega-3s and vitamin D, musculoskeletal injury,...

Video • June 10, 2019 • 28:09 min watch BookmarkBookmark

Practical Applications of Nutrient Support for Military Personnel – Part 2

Laurel Wentz, PhD, RD, CSSD, LDN, discusses nutrition status in military personnel, including nutrition and immune modulation, traumatic brain...

Video • June 10, 2019 • 20:05 min watch BookmarkBookmark PREMIUM
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Immune Herbs: Tonics Vs. Enhancers Vs. Stimulators

Medicinal herbs work in the human body to impact physiological processes through a variety of actions. One herb may act...

Podcast • February 4, 2022 • 32:16 min BookmarkBookmark

Post-Natal Depletion

Pregnancy, childbirth, and motherhood in general can be both incredibly magical and overwhelmingly exhausting. Pregnancy and the postpartum period...

Podcast • November 5, 2021 • 36:47 min BookmarkBookmark

Aging, Osteoporosis, and Medicinal Herbs

In the 17th episode of the Medicinal Herbs podcast from WholisticMatters, naturopath and medical herbalist Berris Burgoyne joins our host,...

Podcast • October 1, 2021 • 29:10 min BookmarkBookmark

Professor Kerry Bone’s New Book on Functional Herbal Therapy

In this episode of the Medicinal Herbs series from the WholisticMatters Podcast, Professor Kerry Bone joins our host Sara Le...

Podcast • August 6, 2021 • 48:09 min BookmarkBookmark

Sleep: The New Health Hero

In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about “the new...

Podcast • July 2, 2021 • 49:46 min BookmarkBookmark

Teens Grow Greens: Experiential Internship Cultivates Young Minds

In the last regular episode of the Nutrition Education and Racial Disparities in Health podcast series, our guest is Charlie...

Podcast • June 7, 2021 • 1 min BookmarkBookmark

Understanding Herbal Adaptogen vs. Tonic

In this episode of the Medicinal Herbs podcast series, naturopath and herbalist Jo Boyd joins us as a first-time guest...

Podcast • June 4, 2021 • 32:58 min BookmarkBookmark

Two Elite Athletes Make Waves

Two world record-holders are planning unique adventures across the Pacific Ocean, from California to Hawaii. Cyril Derreumaux will be in...

Podcast • May 25, 2021 • 45:43 min BookmarkBookmark

Herbs for Thyroid Health

In this episode of the Medicinal Herbs podcast series, naturopathic clinician Angela Hywood joins us again as our guest, talking...

Podcast • May 7, 2021 • 43:03 min BookmarkBookmark

Representation in Chiropractic Care with the Founding Partners of Evoke Chiropractic Coaching

In the sixth episode of the Nutrition Education and Racial Disparities in Health podcast, our guests are Dr. Edgar Everett,...

Podcast • May 3, 2021 • 32:51 min BookmarkBookmark

Health Benefits of Physical Activity

Health Benefits of Physical Activity Physical activity is recommended for nearly all Americans, from preschool-aged children through adulthood. The...

Download • March 11, 2023 • 2 min read BookmarkBookmark

Why Do We Sleep?

Sleep is a foundational aspect of health, but Americans often don't get enough. Lifestyle factors like diet, exercise, and stress management impact...

Download • February 18, 2023 • 1 min read BookmarkBookmark

Top 10 Chiropractic Health Targets

Out of all health conditions targeted by chiropractors, compiled here are the top ten along with potential underlying imbalances, associated...

Download • November 26, 2019 • 3 min read BookmarkBookmark PREMIUM
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CardioMetabolic Health 101

This PDF covers four major topics in cardiometabolic health: liver health and understanding healthy lipid levels metabolic syndrome and factors...

Download • October 23, 2019 • 3 min read BookmarkBookmark

Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, reviewing the various conditions associated with neuroplasticity as well as brain-derived...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM
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Neuroplasticity Part I with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, defining the concept and reviewing its history. Lazarus compares and contrasts functional...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM
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Endocannabinoid System: Activation, Omega-3s, and Key Functions

What are the major components of the endocannabinoid system (ECS)? How do omega-3 fatty acids and the ECS act synergistically?...

Download • August 19, 2019 • 1 min read BookmarkBookmark

The Full Hemp Oil Profile

What’s the difference between hemp and marijuana? Between hemp oil and seed oil? Between hemp and CBD? This helpful infographic...

Download • August 19, 2019 • 1 min read BookmarkBookmark

Minding the Gap

Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.

Download • August 18, 2017 • 1 min read BookmarkBookmark

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