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Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

Article • June 24, 2019 • 1 min read BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brain Health, the Omega-3 Index, and the Western Diet

BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...

Video • June 10, 2019 • 33:54 min watch BookmarkBookmark PREMIUM

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The Whole Food Advantage: System of Care to Address the American Health Challenge

John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...

Video • July 8, 2019 • 11:29 min watch BookmarkBookmark PREMIUM

The Power of Positive Visualization

There are tangible benefits that accompany allowing the brain to exert control over the body. As a medical professional for...

Article • June 28, 2019 • 2 min read BookmarkBookmark

Role of Hormones

Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....

Video • June 26, 2019 • 5:31 min watch BookmarkBookmark

Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

Article • June 24, 2019 • 1 min read BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brain Health, the Omega-3 Index, and the Western Diet

BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...

Video • June 10, 2019 • 33:54 min watch BookmarkBookmark PREMIUM

Practical Applications of Nutrient Support for Military Personnel – Part 1

Kate Burks, MS, RD, CSSD, LD, discusses concussion in military personnel, nutrients like omega-3s and vitamin D, musculoskeletal injury,...

Video • June 10, 2019 • 28:09 min watch BookmarkBookmark PREMIUM

Practical Applications of Nutrient Support for Military Personnel – Part 2

Laurel Wentz, PhD, RD, CSSD, LDN, discusses nutrition status in military personnel, including nutrition and immune modulation, traumatic brain...

Video • June 10, 2019 • 20:05 min watch BookmarkBookmark PREMIUM

The Power of Positive Visualization

There are tangible benefits that accompany allowing the brain to exert control over the body. As a medical professional for...

Article • June 28, 2019 • 2 min read BookmarkBookmark

Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

Article • June 24, 2019 • 1 min read BookmarkBookmark

Nourishing Health Care with Medically Tailored Meals

Adopting nutrition-focused medical interventions into health care could significantly reduce the monetary burden of chronic conditions in the United...

Article • May 31, 2019 • 2 min read BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

Understanding Types of Fat

Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.

Article • April 4, 2019 • 2 min read BookmarkBookmark

Food for Your Brain, Nutrition for Mental Health

For depression and other mental illnesses, healthy eating habits are an important part of a treatment regimen.

Article • April 1, 2019 • 2 min read BookmarkBookmark

Hemp and “Cannabinatomy” with Carl Germano

Carl Germano, RD, CNS, CDN, talks about hemp oil, the endocannabinoid system, and the health benefits of cannabinoids.

Podcast • March 4, 2019 • 42:16 min BookmarkBookmark

The Powerful Relationship Between Food and Health

A TIME article validates whole food health advantages for which nutrition solution experts have been advocating for decades.

Article • February 25, 2019 • 1 min read BookmarkBookmark

Resiliency Starts in the Brain

A New York Times article discussed the “central executive network” area of the brain and its role in determining who is more or less resilient.

Article • February 13, 2019 • 2 min read BookmarkBookmark

Weight Loss and Blood Pressure Reduction Success with 16:8 Diet for Obese Individuals

Intermittent fasting, specifically the “16:8” fasting diet, may be beneficial for obese individuals.

Article • February 12, 2019 • 1 min read BookmarkBookmark

The Whole Food Advantage: System of Care to Address the American Health Challenge

John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...

Video • July 8, 2019 • 11:29 min watch BookmarkBookmark PREMIUM

Role of Hormones

Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....

Video • June 26, 2019 • 5:31 min watch BookmarkBookmark

Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

Brain Health, the Omega-3 Index, and the Western Diet

BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...

Video • June 10, 2019 • 33:54 min watch BookmarkBookmark PREMIUM

Practical Applications of Nutrient Support for Military Personnel – Part 1

Kate Burks, MS, RD, CSSD, LD, discusses concussion in military personnel, nutrients like omega-3s and vitamin D, musculoskeletal injury,...

Video • June 10, 2019 • 28:09 min watch BookmarkBookmark PREMIUM

Practical Applications of Nutrient Support for Military Personnel – Part 2

Laurel Wentz, PhD, RD, CSSD, LDN, discusses nutrition status in military personnel, including nutrition and immune modulation, traumatic brain...

Video • June 10, 2019 • 20:05 min watch BookmarkBookmark PREMIUM

Cannabinoid Receptors: From Omegas to Phytonutrients

Slavko Komarnytsky, PhD, reviews the endocannabinoid system and its role in human health.

Video • April 9, 2019 • 31:35 min watch BookmarkBookmark

Welcome to the Endocannabidiome

Carl Germano, CNS, CDN, talks about the endocannabinoid system, its receptors, and its ligands.

Video • April 9, 2019 • 49:06 min watch BookmarkBookmark

Detoxification: Culinary Plan

Chef Mark Allison discusses culinary nutrition and why it is important to him and his family.

Video • February 13, 2019 • 34:48 min watch BookmarkBookmark

Wholistic Health: The Advantage of Whole Food Nutrition

John Troup, PhD, talks about the whole food advantage and the power of whole foods in providing nutrition.

Video • February 7, 2019 • 47:41 min watch BookmarkBookmark

Live at IHS 2019: Major Trends in Nutrition with Dr. Christopher Bump

Live at the Integrative Healthcare Symposium (IHS) 2019, WholisticMatters podcast host John Troup, PhD, talked to Christopher Bump, DC, MS,...

Podcast • May 31, 2019 • 28:17 min BookmarkBookmark

Sustainability and Farming with N.C. Agriculture Commissioner Steve Troxler

N.C. Agriculture Commissioner Steve Troxler has been in office for four terms now, and he sat down with WholisticMatters podcast series...

Podcast • May 30, 2019 • 22:00 min BookmarkBookmark

Live at IHS 2019: State of the Nutrition Supplement Industry with Tom Aarts

Tom Aarts discusses transparency in the supplement industry, a $43 billion industry accelerated by practitioners as a trusted source by patients.

Podcast • April 5, 2019 • 39:16 min BookmarkBookmark

Changing the Way You Think About Medicine with Dr. Dana Cohen

Dr. Dana Cohen always asks patients what they are eating and drinking. Ninety-nine percent of her patients doubt that they are drinking enough water.

Podcast • March 26, 2019 • 27:01 min BookmarkBookmark

Pioneering the Integrative Health Space with Dr. Erika Schwartz

Erika Schwartz, MD, is a pioneer in the field of integrative medicine.

Podcast • March 13, 2019 • 27:16 min BookmarkBookmark

Hydration is Key for Both Exercise Performance and General Well-being

Stavros Kavouras, PhD, discusses how hydration influences exercise performance and general wellbeing.

Podcast • February 18, 2019 • 32:48 min BookmarkBookmark

Nutritional Insights for the Next Generation

Nicole Magryta, RDN, provides nutritional insights, discusses nutrient density, and explains why it is so important to choose whole foods.

Podcast • January 17, 2019 • 32:40 min BookmarkBookmark

Pushing the Limits of Human Potential with Functional Whole Food Nutrition

Colin O’Brady talks about why he uses social media to reach and inspire people and about how important it is for him to receive the proper...

Podcast • January 10, 2019 • 14:37 min BookmarkBookmark

Author Nicole Magryta on Families, Nutrition, and Food

Nicole Magryta, RDN, discusses her new book, recent changes in nutrition trends recommendations, and how to raise nourished children.

Podcast • January 3, 2019 • 25:02 min BookmarkBookmark

Digital Health Tools and the Importance of Changing Healthcare

Dr. Priya Kamani discusses functional medicine, empowering physicians with digital healthcare, and using data to improve clinical care.

Podcast • December 21, 2018 • 27:17 min BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Adopting Nutritional Practices

What does a healthy plate look like? What does a day of colorful eating look like? How can your food...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Turnip Greens: Nutrient and Phytonutrient Profile

Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Swiss Chard: Nutrient and Phytonutrient Profile

Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Spanish Black Radish: Nutrient and Phytonutrient Profile

Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Peavine: Nutrient and Phytonutrient Profile

The squeezed juice from the combined pods, vines, leaves, and stems of the common pea (Pisum sativum) is a nutritionally...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Oats: Nutrient and Phytonutrient Profile

Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Kidney Beans: Nutrient and Phytonutrient Profile

The material of the common bean (Phaseolus vulgaris) is rich with fiber, protein, vitamin B1, folate, iron, and magnesium, among...

Download • May 31, 2019 • 1 min read BookmarkBookmark

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