WholisticMatters Library

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WholisticMatters Podcast Series with John P. Troup, PhD | Episode 68 | Patient Education and A Wholistic Perspective | Interviewing Simon Agger, DC

Simon Agger, DC, is a consulting practitioner for the Oregon Ballet Theater and runs his own practice, Agger Chiropractic &...

Podcast • August 21, 2019 • 30:22 min BookmarkBookmark

Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, reviewing the various conditions associated with neuroplasticity as well as brain-derived...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM

Neuroplasticity Part I with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, defining the concept and reviewing its history. Lazarus compares and contrasts functional...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM

Endocannabinoid System: Activation, Omega-3s, and Key Functions

What are the major components of the endocannabinoid system (ECS)? How do omega-3 fatty acids and the ECS act synergistically?...

Download • August 19, 2019 • 1 min read BookmarkBookmark

The Full Hemp Oil Profile

What’s the difference between hemp and marijuana? Between hemp oil and seed oil? Between hemp and CBD? This helpful infographic...

Download • August 19, 2019 • 1 min read BookmarkBookmark

Antioxidants and Vascular Endothelial Dysfunction

Almost 50 percent of Americans have at least one major risk factor for heart disease. What can be done to...

Article • August 19, 2019 • 3 min read BookmarkBookmark PREMIUM

WholisticMatters Podcast Series with John P. Troup, PhD | Episode 66 | Phytochemicals, Bitter Receptors, and Carbohydrate Processing | Interviewing Slavko Komarnytsky, PhD

Slavko Komarnytsky, PhD, from the N.C. State University Plants for Human Health Institute, returns to the WholisticMatters podcast series with...

Podcast • August 16, 2019 • 23:02 min BookmarkBookmark

WholisticMatters Podcast with John P. Troup, PhD | Episode 65 | Culinary Wellness and Why He Became A Chef | Interviewing Mark Allison

In this podcast episode we follow the career and life of Chef Mark Allison, current executive chef at Cabarrus Health...

Podcast • August 10, 2019 • 40 min BookmarkBookmark

Fruits and Vegetables

As part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables...

Download • August 9, 2019 • 10 min read BookmarkBookmark

Color of Food: Top Crops and Phytoactives

13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...

Download • August 9, 2019 • 2 min read BookmarkBookmark

Antioxidants and Vascular Endothelial Dysfunction

Almost 50 percent of Americans have at least one major risk factor for heart disease. What can be done to...

Article • August 19, 2019 • 3 min read BookmarkBookmark PREMIUM

A New Regulatory Framework for Cannabis As A Plant-based Product

In a recent issue of the peer-reviewed journal HerbalGram published by the American Botanical Council (ABC), authors discuss a long-term...

Article • August 5, 2019 • 1 min read BookmarkBookmark

Specialized Pro-resolving Mediators and Omega-3s

Specialized pro-resolving mediators (SPMs) exist at the heart of the physiological response vital for resolving inflammation. Inadequate inflammation...

Article • August 5, 2019 • 3 min read BookmarkBookmark

More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard

A systematic review and meta-analysis of nine prospective observational studies, including more than 300,000 participants and more than 23,000...

Article • August 5, 2019 • 2 min read BookmarkBookmark

Take Care of Your Liver, and Your Liver Will Take Care of You

The liver plays an important role in carbohydrate metabolism, balancing blood glucose levels, and lipoprotein synthesis and metabolism. [1] Balance...

Article • July 29, 2019 • 3 min read BookmarkBookmark

Herbal Approaches to Digestive Health

The fast-paced Western lifestyle offers many exciting opportunities; however, the human body was not necessarily designed to keep up with...

Article • July 25, 2019 • 5 min read BookmarkBookmark PREMIUM

Berberine for Gut & Metabolic Health

Phellodendron bark, golden seal, Oregon grape, and many other herbs have something in common: berberine, a natural substance associated with...

Article • July 20, 2019 • 1 min read BookmarkBookmark

Black Cumin Seed for Digestion, Metabolism, and Women’s Health

Black cumin seed (Nigella sativa) is an herb known for its relief of indigestion, arthritis, and asthma among many other...

Article • July 20, 2019 • 1 min read BookmarkBookmark

Omega-3 Fatty Acids for Heart Health

Poor nutrition is responsible for up to half of all deaths from heart disease, stroke, and type 2 diabetes, and...

Article • July 15, 2019 • 2 min read BookmarkBookmark

What is Metabolic Syndrome?

There are various definitions of Metabolic Syndrome (MetS). Essentially, it is a group of metabolic conditions that are major risk...

Article • July 1, 2019 • 2 min read BookmarkBookmark

The Whole Food Advantage: System of Care to Address the American Health Challenge

John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...

Video • July 8, 2019 • 11:29 min watch BookmarkBookmark PREMIUM

Managing Stress and Resolving the Inflammatory Response

Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...

Video • July 8, 2019 • 18:14 min watch BookmarkBookmark PREMIUM

Role of Hormones

Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....

Video • June 26, 2019 • 5:31 min watch BookmarkBookmark

The Endocannabinoid System: Part 2 – Breaking the Cycle of Chronic Inflammation

CB2 receptors are present on cells throughout the immune system and are involved in resolving inflammation. Your immune system often...

Video • June 24, 2019 • 2:00 min watch BookmarkBookmark

The Endocannabinoid System – Part 1

What is the endocannabinoid system and how does it work? The endocannabinoid system, or ECS, is a body-wide signaling network...

Video • June 24, 2019 • 1:45 min watch BookmarkBookmark

Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

The Nervous System and Inflammation

Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...

Video • June 10, 2019 • 52:26 min watch BookmarkBookmark PREMIUM

Brain Health, the Omega-3 Index, and the Western Diet

BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...

Video • June 10, 2019 • 33:54 min watch BookmarkBookmark PREMIUM

Practical Applications of Nutrient Support for Military Personnel – Part 1

Kate Burks, MS, RD, CSSD, LD, discusses concussion in military personnel, nutrients like omega-3s and vitamin D, musculoskeletal injury,...

Video • June 10, 2019 • 28:09 min watch BookmarkBookmark PREMIUM

Practical Applications of Nutrient Support for Military Personnel – Part 2

Laurel Wentz, PhD, RD, CSSD, LDN, discusses nutrition status in military personnel, including nutrition and immune modulation, traumatic brain...

Video • June 10, 2019 • 20:05 min watch BookmarkBookmark PREMIUM

WholisticMatters Podcast Series with John P. Troup, PhD | Episode 68 | Patient Education and A Wholistic Perspective | Interviewing Simon Agger, DC

Simon Agger, DC, is a consulting practitioner for the Oregon Ballet Theater and runs his own practice, Agger Chiropractic &...

Podcast • August 21, 2019 • 30:22 min BookmarkBookmark

WholisticMatters Podcast Series with John P. Troup, PhD | Episode 66 | Phytochemicals, Bitter Receptors, and Carbohydrate Processing | Interviewing Slavko Komarnytsky, PhD

Slavko Komarnytsky, PhD, from the N.C. State University Plants for Human Health Institute, returns to the WholisticMatters podcast series with...

Podcast • August 16, 2019 • 23:02 min BookmarkBookmark

WholisticMatters Podcast with John P. Troup, PhD | Episode 65 | Culinary Wellness and Why He Became A Chef | Interviewing Mark Allison

In this podcast episode we follow the career and life of Chef Mark Allison, current executive chef at Cabarrus Health...

Podcast • August 10, 2019 • 40 min BookmarkBookmark

WholisticMatters Podcast with John P. Troup, PhD | Episode 64 | Introducing Culinary Wellness | Interviewing Meghan Hamrock, MS, MPH, and Mark Allison

Host John P. Troup, PhD, speaks with Meghan Hamrock, MS, MPH, CHWC and Chef Mark Allison on the new Culinary...

Podcast • August 8, 2019 • 10:34 min BookmarkBookmark

Bassem El-Khodor, PhD, on Detox vs. Purification vs. Cleanse

John Troup, PhD, talks to Bassem El-Khodor, PhD, a prominent thought leader on detox. El-Khodor discusses the different terms used...

Podcast • June 24, 2019 • 21:16 min BookmarkBookmark

Live at IHS 2019: Major Trends in Nutrition with Dr. Christopher Bump

Live at the Integrative Healthcare Symposium (IHS) 2019, WholisticMatters podcast host John Troup, PhD, talked to Christopher Bump, DC, MS,...

Podcast • May 31, 2019 • 28:17 min BookmarkBookmark

Oats, Bitter Compounds, and a Lifetime of Plant Study

Eric Jackson, PhD, is currently the Chief Technical Officer for 25:2 Solutions and the architect of the company’s NATIVCROP Lab....

Podcast • May 31, 2019 • 35:36 min BookmarkBookmark

Sustainability and Farming with N.C. Agriculture Commissioner Steve Troxler

N.C. Agriculture Commissioner Steve Troxler has been in office for four terms now, and he sat down with WholisticMatters podcast series...

Podcast • May 30, 2019 • 22:00 min BookmarkBookmark

Pro-resolving Mediators and Underlying Inflammation

Jesmond Dalli, PhD, and WholisticMatters podcast host John Troup, PhD, discussed addressing the underlying problems of inflammation at the 2019...

Podcast • May 28, 2019 • 23:40 min BookmarkBookmark

Managing Inflammation with Omega-3 Fatty Acids

Andrew Heyman, MD, describes the importance of lipids in the body on the cellular level, on the subcellular level, and on the organ system level.

Podcast • April 9, 2019 • 22:43 min BookmarkBookmark

Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, reviewing the various conditions associated with neuroplasticity as well as brain-derived...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM

Neuroplasticity Part I with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, defining the concept and reviewing its history. Lazarus compares and contrasts functional...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM

Endocannabinoid System: Activation, Omega-3s, and Key Functions

What are the major components of the endocannabinoid system (ECS)? How do omega-3 fatty acids and the ECS act synergistically?...

Download • August 19, 2019 • 1 min read BookmarkBookmark

The Full Hemp Oil Profile

What’s the difference between hemp and marijuana? Between hemp oil and seed oil? Between hemp and CBD? This helpful infographic...

Download • August 19, 2019 • 1 min read BookmarkBookmark

Fruits and Vegetables

As part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables...

Download • August 9, 2019 • 10 min read BookmarkBookmark

Color of Food: Top Crops and Phytoactives

13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...

Download • August 9, 2019 • 2 min read BookmarkBookmark

Color of Food: Phytonutrients, Health Benefits, and Color

What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...

Download • August 9, 2019 • 1 min read BookmarkBookmark

Color of Food: Crops and Phytoactives

From beetroot to Brussels sprouts, this downloadable poster provides an overview of the crops featured in the WholisticMatters Color of...

Download • August 9, 2019 • 1 min read BookmarkBookmark

Essential Omega Fatty Acids

Essential fatty acids such as omega-3 and omega-6 are key components of a healthy diet. This series of infographics serves...

Download • July 25, 2019 • 4 mins min read BookmarkBookmark

The Brilliant Benefits of Plant-based Magnesium

Of the many forms of magnesium to choose from, natural, plant-based magnesium supplements are a superior choice. Learn more.

Download • June 27, 2019 • 2 min read BookmarkBookmark

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