WholisticMatters Library

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Feature Image: Nutrient and Phytonutrient Gaps in the Diet

Nutrient and Phytonutrient Gaps in the Diet

What Are Phytonutrients? Phytonutrients are natural, plant-derived compounds that support life and offer protection – innately in plants but for...

Article • October 2, 2019 • 3 min read BookmarkBookmark
Feature Image: Agricultural Policies and the Impact on Plant-based Eating in the U.S.

Agricultural Policies and the Impact on Plant-based Eating in the U.S.

The Farm Bill The Agriculture Improvement Act of 2018 – AKA the “Farm Bill” – was signed into law on...

Article • October 2, 2019 • 1 min read BookmarkBookmark
Feature Image: The Promise of Metabolic Correction

The Promise of Metabolic Correction

Biochemistry is an ever-evolving science that reveals insight into how the body works. It describes intricate human physiology and suggests...

Article • September 17, 2019 • 4 min read BookmarkBookmark
Feature Image: Your Body is Eating Itself, and That’s a Good Thing: The Restorative Powers of Autophagy

Your Body is Eating Itself, and That’s a Good Thing: The Restorative Powers of Autophagy

Extreme hunger: when calories go down and output goes up, the pounds fly off. Some dieticians celebrate “starvation mode” as...

Article • September 16, 2019 • 4 min read BookmarkBookmark
Feature Image: Take a Deep Breath: The ‘Coherence State’ and its Effects on Wholistic Wellness

Take a Deep Breath: The ‘Coherence State’ and its Effects on Wholistic Wellness

A quick thought experiment: if asked to point to the body, where would most people point? Most people would poke...

Article • September 16, 2019 • 4 min read BookmarkBookmark
Feature Image: Evidence Based Approaches to Enhance Naturopathic Care: Live at AANP 2019 | Episode 95 Play

Evidence Based Approaches to Enhance Naturopathic Care: Live at AANP 2019 | Episode 95

Ryan Bradley, ND, MPH, is the Director of Research, National University of Natural Medicine. He joined us for this episode...

Podcast • September 3, 2019 • 14:22 min BookmarkBookmark
Feature Image: Insights on Digestive Health and IBD: Live at AANP 2019 | Episode 93 Play

Insights on Digestive Health and IBD: Live at AANP 2019 | Episode 93

Malcolm Kendall is the co-founder and CEO of Microbiome Insights Inc. in Vancouver, Canada, and he joined us for this...

Podcast • September 3, 2019 • 21:23 min BookmarkBookmark
Feature Image: Supporting the Training of the Next Generation of Naturopathic Physicians: Live at AANP 2019 | Episode 92 Play

Supporting the Training of the Next Generation of Naturopathic Physicians: Live at AANP 2019 | Episode 92

This episode of the WholisticMatters Podcast Series with host John P. Troup, PhD, was recorded live at the American Association...

Podcast • September 3, 2019 • 13:00 min BookmarkBookmark
Feature Image: The Science of Instructional Design: Live at AANP 2019 | Episode 91 Play

The Science of Instructional Design: Live at AANP 2019 | Episode 91

David Draper, MS, is an instructional designer and expert in professional curriculum development. Draper develops the WholisticMatters Continuing...

Podcast • September 3, 2019 • 9:41 min BookmarkBookmark
Feature Image: How to Start a Detox Program with Patients: Live at AANP 2019 | Episode 90 Play

How to Start a Detox Program with Patients: Live at AANP 2019 | Episode 90

Carrie Jones, ND, is naturopathic physician specializing in functional medicine, women’s health, and hormones. In this episode of the...

Podcast • September 3, 2019 • 23:43 min BookmarkBookmark
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Feature Image: Nutrient and Phytonutrient Gaps in the Diet

Nutrient and Phytonutrient Gaps in the Diet

What Are Phytonutrients? Phytonutrients are natural, plant-derived compounds that support life and offer protection – innately in plants but for...

Article • October 2, 2019 • 3 min read BookmarkBookmark
Feature Image: Agricultural Policies and the Impact on Plant-based Eating in the U.S.

Agricultural Policies and the Impact on Plant-based Eating in the U.S.

The Farm Bill The Agriculture Improvement Act of 2018 – AKA the “Farm Bill” – was signed into law on...

Article • October 2, 2019 • 1 min read BookmarkBookmark
Feature Image: The Promise of Metabolic Correction

The Promise of Metabolic Correction

Biochemistry is an ever-evolving science that reveals insight into how the body works. It describes intricate human physiology and suggests...

Article • September 17, 2019 • 4 min read BookmarkBookmark
Feature Image: Your Body is Eating Itself, and That’s a Good Thing: The Restorative Powers of Autophagy

Your Body is Eating Itself, and That’s a Good Thing: The Restorative Powers of Autophagy

Extreme hunger: when calories go down and output goes up, the pounds fly off. Some dieticians celebrate “starvation mode” as...

Article • September 16, 2019 • 4 min read BookmarkBookmark
Feature Image: Take a Deep Breath: The ‘Coherence State’ and its Effects on Wholistic Wellness

Take a Deep Breath: The ‘Coherence State’ and its Effects on Wholistic Wellness

A quick thought experiment: if asked to point to the body, where would most people point? Most people would poke...

Article • September 16, 2019 • 4 min read BookmarkBookmark
Feature Image: Polyphenols, Metabolic Syndrome, and Glucose Management

Polyphenols, Metabolic Syndrome, and Glucose Management

Health benefits associated with consuming plants are in part thanks to phytonutrients like polyphenols, structurally diverse compounds associated...

Article • August 26, 2019 • 3 min read BookmarkBookmark PREMIUM
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Feature Image: Antioxidants and Vascular Endothelial Dysfunction

Antioxidants and Vascular Endothelial Dysfunction

Almost 50 percent of Americans have at least one major risk factor for heart disease. What can be done to...

Article • August 19, 2019 • 3 min read BookmarkBookmark PREMIUM
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Feature Image: A New Regulatory Framework for Cannabis As A Plant-based Product

A New Regulatory Framework for Cannabis As A Plant-based Product

In a recent issue of the peer-reviewed journal HerbalGram published by the American Botanical Council (ABC), authors discuss a long-term...

Article • August 5, 2019 • 1 min read BookmarkBookmark
Feature Image: Specialized Pro-resolving Mediators and Omega-3s

Specialized Pro-resolving Mediators and Omega-3s

Specialized pro-resolving mediators (SPMs) exist at the heart of the physiological response vital for resolving inflammation. Inadequate inflammation...

Article • August 5, 2019 • 3 min read BookmarkBookmark
Feature Image: More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard

More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard

A systematic review and meta-analysis of nine prospective observational studies, including more than 300,000 participants and more than 23,000...

Article • August 5, 2019 • 2 min read BookmarkBookmark
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Feature Image: The Whole Food Advantage: System of Care to Address the American Health Challenge Play

The Whole Food Advantage: System of Care to Address the American Health Challenge

John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...

Video • July 8, 2019 • 11:29 min watch BookmarkBookmark PREMIUM
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Feature Image: Managing Stress and Resolving the Inflammatory Response Play

Managing Stress and Resolving the Inflammatory Response

Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...

Video • July 8, 2019 • 18:14 min watch BookmarkBookmark PREMIUM
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Feature Image: Role of Hormones Play

Role of Hormones

Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....

Video • June 26, 2019 • 5:31 min watch BookmarkBookmark
Feature Image: The Endocannabinoid System: Part 2 – Breaking the Cycle of Chronic Inflammation Play

The Endocannabinoid System: Part 2 – Breaking the Cycle of Chronic Inflammation

CB2 receptors are present on cells throughout the immune system and are involved in resolving inflammation. Your immune system often...

Video • June 24, 2019 • 2:00 min watch BookmarkBookmark
Feature Image: The Endocannabinoid System – Part 1 Play

The Endocannabinoid System – Part 1

What is the endocannabinoid system and how does it work? The endocannabinoid system, or ECS, is a body-wide signaling network...

Video • June 24, 2019 • 1:45 min watch BookmarkBookmark
Feature Image: Managing Stress with Whole Food Magnesium Play

Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark
Feature Image: The Nervous System and Inflammation Play

The Nervous System and Inflammation

Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...

Video • June 10, 2019 • 52:26 min watch BookmarkBookmark PREMIUM
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Feature Image: Brain Health, the Omega-3 Index, and the Western Diet Play

Brain Health, the Omega-3 Index, and the Western Diet

BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...

Video • June 10, 2019 • 33:54 min watch BookmarkBookmark PREMIUM
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Feature Image: Practical Applications of Nutrient Support for Military Personnel – Part 1 Play

Practical Applications of Nutrient Support for Military Personnel – Part 1

Kate Burks, MS, RD, CSSD, LD, discusses concussion in military personnel, nutrients like omega-3s and vitamin D, musculoskeletal injury,...

Video • June 10, 2019 • 28:09 min watch BookmarkBookmark PREMIUM
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Feature Image: Practical Applications of Nutrient Support for Military Personnel – Part 2 Play

Practical Applications of Nutrient Support for Military Personnel – Part 2

Laurel Wentz, PhD, RD, CSSD, LDN, discusses nutrition status in military personnel, including nutrition and immune modulation, traumatic brain...

Video • June 10, 2019 • 20:05 min watch BookmarkBookmark PREMIUM
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Feature Image: Evidence Based Approaches to Enhance Naturopathic Care: Live at AANP 2019 | Episode 95 Play

Evidence Based Approaches to Enhance Naturopathic Care: Live at AANP 2019 | Episode 95

Ryan Bradley, ND, MPH, is the Director of Research, National University of Natural Medicine. He joined us for this episode...

Podcast • September 3, 2019 • 14:22 min BookmarkBookmark
Feature Image: Insights on Digestive Health and IBD: Live at AANP 2019 | Episode 93 Play

Insights on Digestive Health and IBD: Live at AANP 2019 | Episode 93

Malcolm Kendall is the co-founder and CEO of Microbiome Insights Inc. in Vancouver, Canada, and he joined us for this...

Podcast • September 3, 2019 • 21:23 min BookmarkBookmark
Feature Image: Supporting the Training of the Next Generation of Naturopathic Physicians: Live at AANP 2019 | Episode 92 Play

Supporting the Training of the Next Generation of Naturopathic Physicians: Live at AANP 2019 | Episode 92

This episode of the WholisticMatters Podcast Series with host John P. Troup, PhD, was recorded live at the American Association...

Podcast • September 3, 2019 • 13:00 min BookmarkBookmark
Feature Image: The Science of Instructional Design: Live at AANP 2019 | Episode 91 Play

The Science of Instructional Design: Live at AANP 2019 | Episode 91

David Draper, MS, is an instructional designer and expert in professional curriculum development. Draper develops the WholisticMatters Continuing...

Podcast • September 3, 2019 • 9:41 min BookmarkBookmark
Feature Image: How to Start a Detox Program with Patients: Live at AANP 2019 | Episode 90 Play

How to Start a Detox Program with Patients: Live at AANP 2019 | Episode 90

Carrie Jones, ND, is naturopathic physician specializing in functional medicine, women’s health, and hormones. In this episode of the...

Podcast • September 3, 2019 • 23:43 min BookmarkBookmark
Feature Image: Genetic Diagnostics in Naturopathic Care: Live at AANP 2019 | Episode 89 Play

Genetic Diagnostics in Naturopathic Care: Live at AANP 2019 | Episode 89

Richard Boles, MD, is the Chief Scientific and Medical Officer for NeuroNeeds, which is based in Connecticut. Dr. Boles also...

Podcast • September 3, 2019 • 15:23 min BookmarkBookmark
Feature Image: Joe Pizzorno, ND, Live at AANP 2019 | Episode 88 Play

Joe Pizzorno, ND, Live at AANP 2019 | Episode 88

This episode of the WholisticMatters Podcast Series with host John P. Troup, PhD, was recorded live at the American Association...

Podcast • September 3, 2019 • 6:21 min BookmarkBookmark
Feature Image: Building Better Chiropractic Practices: Live at FCA’s The National | Episode 87 Play

Building Better Chiropractic Practices: Live at FCA’s The National | Episode 87

Recorded live at the Florida Chiropractic Association (FCA) annual event The National in Orlando, Florida, WholisticMatters Podcast Series host...

Podcast • September 1, 2019 • 19:16 min BookmarkBookmark
Feature Image: Justin Green, PhD, Live at AANP 2019 | Episode 86 Play

Justin Green, PhD, Live at AANP 2019 | Episode 86

This episode of the WholisticMatters Podcast Series with host John P. Troup, PhD, was recorded live at the American Association...

Podcast • August 31, 2019 • 18:02 min BookmarkBookmark
Feature Image: The Chiropractic Advantage: Live at FCA 2019 | Episode 85 Play

The Chiropractic Advantage: Live at FCA 2019 | Episode 85

This episode of the WholisticMatters Podcast Series with host John P. Troup, PhD, was recorded live at the Florida Chiropractic...

Podcast • August 31, 2019 • 18:25 min BookmarkBookmark
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Feature Image: Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS View

Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, reviewing the various conditions associated with neuroplasticity as well as brain-derived...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM
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Feature Image: Neuroplasticity Part I with Ryan Lazarus, DC, MSc, CNS View

Neuroplasticity Part I with Ryan Lazarus, DC, MSc, CNS

Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, defining the concept and reviewing its history. Lazarus compares and contrasts functional...

Download • August 20, 2019 • 5 min read BookmarkBookmark PREMIUM
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Feature Image: Endocannabinoid System: Activation, Omega-3s, and Key Functions View

Endocannabinoid System: Activation, Omega-3s, and Key Functions

What are the major components of the endocannabinoid system (ECS)? How do omega-3 fatty acids and the ECS act synergistically?...

Download • August 19, 2019 • 1 min read BookmarkBookmark
Feature Image: The Full Hemp Oil Profile View

The Full Hemp Oil Profile

What’s the difference between hemp and marijuana? Between hemp oil and seed oil? Between hemp and CBD? This helpful infographic...

Download • August 19, 2019 • 1 min read BookmarkBookmark
Feature Image: Fruits and Vegetables View

Fruits and Vegetables

As part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables...

Download • August 9, 2019 • 10 min read BookmarkBookmark
Feature Image: Color of Food: Top Crops and Phytoactives View

Color of Food: Top Crops and Phytoactives

13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...

Download • August 9, 2019 • 2 min read BookmarkBookmark
Feature Image: Color of Food: Phytonutrients, Health Benefits, and Color View

Color of Food: Phytonutrients, Health Benefits, and Color

What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...

Download • August 9, 2019 • 1 min read BookmarkBookmark
Feature Image: Color of Food: Crops and Phytoactives View

Color of Food: Crops and Phytoactives

From beetroot to Brussels sprouts, this downloadable poster provides an overview of the crops featured in the WholisticMatters Color of...

Download • August 9, 2019 • 1 min read BookmarkBookmark
Feature Image: Essential Omega Fatty Acids View

Essential Omega Fatty Acids

Essential fatty acids such as omega-3 and omega-6 are key components of a healthy diet. This series of infographics serves...

Download • July 25, 2019 • 4 mins min read BookmarkBookmark
Feature Image: The Brilliant Benefits of Plant-based Magnesium View

The Brilliant Benefits of Plant-based Magnesium

Of the many forms of magnesium to choose from, natural, plant-based magnesium supplements are a superior choice. Learn more.

Download • June 27, 2019 • 2 min read BookmarkBookmark
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