Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components...
Podcast • January 15, 2020 • 20:21 min
Bookmark
Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health...
Podcast • January 8, 2020 • 18:45 minBookmark
What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 minBookmark
Patient Support During Detoxification
Every day, the human body is exposed to endogenous and environmental toxins and toxicants. Common toxins and toxicants include heavy...
Video • December 3, 2019 • 47:41 min watchBookmark
Top 10 Chiropractic Health Targets
Out of all health conditions targeted by chiropractors, compiled here are the top ten along with potential underlying imbalances, associated...
Download • November 26, 2019 • 3 min readBookmark
PREMIUM
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Bitter Perception Affects Vegetable Consumption
Individuals whose genetic code is written to perceive certain plant compounds as particularly bitter are less likely to eat vegetables....
Article • November 15, 2019 • 2 min readBookmark
Beyond Fingerprints: An Argument for the Personalized Health Revolution
There is a great need for individualized approaches to health, wellness, nutrition, and medical treatments. According to a study published...
Article • November 11, 2019 • 3 min readBookmark
Combining Timing with Nutrition to Create Improved States of Physical, Mental, and Emotional Wellness A clock’s primary mover is the...
Article • November 11, 2019 • 3 min readBookmark
This PDF covers four major topics in cardiometabolic health: liver health and understanding healthy lipid levels metabolic syndrome and factors...
Download • October 23, 2019 • 3 min readBookmark
Nutrient and Phytonutrient Gaps in the Diet
What Are Phytonutrients? Phytonutrients are natural, plant-derived compounds that support life and offer protection – innately in plants but for...
Article • October 2, 2019 • 3 min readBookmark
Bitter Perception Affects Vegetable Consumption
Individuals whose genetic code is written to perceive certain plant compounds as particularly bitter are less likely to eat vegetables....
Article • November 15, 2019 • 2 min readBookmark
Beyond Fingerprints: An Argument for the Personalized Health Revolution
There is a great need for individualized approaches to health, wellness, nutrition, and medical treatments. According to a study published...
Article • November 11, 2019 • 3 min readBookmark
Combining Timing with Nutrition to Create Improved States of Physical, Mental, and Emotional Wellness A clock’s primary mover is the...
Article • November 11, 2019 • 3 min readBookmark
Cruciferous Vegetables: Phytonutrient Powerhouse
What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...
Article • October 30, 2019 • 3 min readBookmark
Nutrient and Phytonutrient Gaps in the Diet
What Are Phytonutrients? Phytonutrients are natural, plant-derived compounds that support life and offer protection – innately in plants but for...
Article • October 2, 2019 • 3 min readBookmark
Agricultural Policies and the Impact on Plant-based Eating in the U.S.
The Farm Bill The Agriculture Improvement Act of 2018 – AKA the “Farm Bill” – was signed into law on...
Article • October 2, 2019 • 1 min readBookmark
The Promise of Metabolic Correction
Biochemistry is an ever-evolving science that reveals insight into how the body works. It describes intricate human physiology and suggests...
Article • September 17, 2019 • 4 min readBookmark
Your Body is Eating Itself, and That’s a Good Thing: The Restorative Powers of Autophagy
Extreme hunger: when calories go down and output goes up, the pounds fly off. Some dieticians celebrate “starvation mode” as...
Article • September 16, 2019 • 4 min readBookmark
Take a Deep Breath: The ‘Coherence State’ and its Effects on Wholistic Wellness
A quick thought experiment: if asked to point to the body, where would most people point? Most people would poke...
Article • September 16, 2019 • 4 min readBookmark
Polyphenols, Metabolic Syndrome, and Glucose Management
Health benefits associated with consuming plants are in part thanks to phytonutrients like polyphenols, structurally diverse compounds associated...
Article • August 26, 2019 • 3 min readBookmark
PREMIUM
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Patient Support During Detoxification
Every day, the human body is exposed to endogenous and environmental toxins and toxicants. Common toxins and toxicants include heavy...
Video • December 3, 2019 • 47:41 min watchBookmark
The Whole Food Advantage: System of Care to Address the American Health Challenge
John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...
Video • July 8, 2019 • 11:29 min watchBookmark
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Managing Stress and Resolving the Inflammatory Response
Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...
Video • July 8, 2019 • 18:14 min watchBookmark
PREMIUM
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Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....
Video • June 26, 2019 • 5:31 min watchBookmark
The Endocannabinoid System: Part 2 – Breaking the Cycle of Chronic Inflammation
CB2 receptors are present on cells throughout the immune system and are involved in resolving inflammation. Your immune system often...
Video • June 24, 2019 • 2:00 min watchBookmark
The Endocannabinoid System – Part 1
What is the endocannabinoid system and how does it work? The endocannabinoid system, or ECS, is a body-wide signaling network...
Video • June 24, 2019 • 1:45 min watchBookmark
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
The Nervous System and Inflammation
Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...
Video • June 10, 2019 • 52:26 min watchBookmark
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Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark
PREMIUM
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Practical Applications of Nutrient Support for Military Personnel – Part 1
Kate Burks, MS, RD, CSSD, LD, discusses concussion in military personnel, nutrients like omega-3s and vitamin D, musculoskeletal injury,...
Video • June 10, 2019 • 28:09 min watchBookmark
PREMIUM
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
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Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components...
Podcast • January 15, 2020 • 20:21 minBookmark
Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health...
Podcast • January 8, 2020 • 18:45 minBookmark
What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 minBookmark
Season 2 Trailer: Building A Healthy Lifestyle
Build a healthy lifestyle with realistic goals rooted in whole food nutrition, sleep and stress management, and regular physical activity...
Podcast • December 20, 2019 • 2:30 minBookmark
Evidence Based Approaches to Enhance Naturopathic Care: Live at AANP 2019 | Episode 94
Ryan Bradley, ND, MPH, is the Director of Research, National University of Natural Medicine. He joined us for this episode...
Podcast • September 3, 2019 • 14:22 minBookmark
Insights on Digestive Health and IBD: Live at AANP 2019 | Episode 93
Malcolm Kendall is the co-founder and CEO of Microbiome Insights Inc. in Vancouver, Canada, and he joined us for this...
Podcast • September 3, 2019 • 21:23 minBookmark
This episode of the WholisticMatters Podcast Series was recorded live at the American Association of Naturopathic Physicians (AANP) 2019 annual...
Podcast • September 3, 2019 • 13:00 minBookmark
The Science of Instructional Design: Live at AANP 2019 | Episode 91
David Draper, MS, is an instructional designer and expert in professional curriculum development. Draper develops the WholisticMatters Continuing...
Podcast • September 3, 2019 • 9:41 minBookmark
How to Start a Detox Program with Patients: Live at AANP 2019 | Episode 90
Carrie Jones, ND, is naturopathic physician specializing in functional medicine, women’s health, and hormones. In this episode of the...
Podcast • September 3, 2019 • 23:43 minBookmark
Genetic Diagnostics in Naturopathic Care: Live at AANP 2019 | Episode 89
Richard Boles, MD, is the Chief Scientific and Medical Officer for NeuroNeeds, which is based in Connecticut. Dr. Boles also...
Podcast • September 3, 2019 • 15:23 minBookmark
Top 10 Chiropractic Health Targets
Out of all health conditions targeted by chiropractors, compiled here are the top ten along with potential underlying imbalances, associated...
Download • November 26, 2019 • 3 min readBookmark
PREMIUM
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
This PDF covers four major topics in cardiometabolic health: liver health and understanding healthy lipid levels metabolic syndrome and factors...
Download • October 23, 2019 • 3 min readBookmark
Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS
Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, reviewing the various conditions associated with neuroplasticity as well as brain-derived...
Download • August 20, 2019 • 5 min readBookmark
PREMIUM
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Neuroplasticity Part I with Ryan Lazarus, DC, MSc, CNS
Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, defining the concept and reviewing its history. Lazarus compares and contrasts functional...
Download • August 20, 2019 • 5 min readBookmark
PREMIUM
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Endocannabinoid System: Activation, Omega-3s, and Key Functions
What are the major components of the endocannabinoid system (ECS)? How do omega-3 fatty acids and the ECS act synergistically?...
Download • August 19, 2019 • 1 min readBookmark
What’s the difference between hemp and marijuana? Between hemp oil and seed oil? Between hemp and CBD? This helpful infographic...
Download • August 19, 2019 • 1 min readBookmark
As part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables...
Download • August 9, 2019 • 10 min readBookmark
Color of Food: Top Crops and Phytoactives
13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...
Download • August 9, 2019 • 2 min readBookmark
Color of Food: Phytonutrients, Health Benefits, and Color
What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...
Download • August 9, 2019 • 1 min readBookmark
Color of Food: Crops and Phytoactives
From beetroot to Brussels sprouts, this downloadable poster provides an overview of the crops featured in the WholisticMatters Color of...
Download • August 9, 2019 • 1 min readBookmark
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