Stream the latest episode of the WholisticMatters Podcast Series: Sleep, Stress, and Physical Activity
LATEST PODCAST EPISODE — LISTEN NOW
Stream the latest episode of the WholisticMatters Podcast Series: Sleep, Stress, and Physical Activity
LATEST PODCAST EPISODE — LISTEN NOW
Sleep, Stress Management, and Physical Activity
Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...
Podcast • January 22, 2020 • 26:46 min
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Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components...
Podcast • January 15, 2020 • 20:21 minBookmark
Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health...
Podcast • January 8, 2020 • 18:45 minBookmark
What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 minBookmark
Patient Support During Detoxification
Every day, the human body is exposed to endogenous and environmental toxins and toxicants. Common toxins and toxicants include heavy...
Video • December 3, 2019 • 47:41 min watchBookmark
Top 10 Chiropractic Health Targets
Out of all health conditions targeted by chiropractors, compiled here are the top ten along with potential underlying imbalances, associated...
Download • November 26, 2019 • 3 min readBookmark
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Bitter Perception Affects Vegetable Consumption
Individuals whose genetic code is written to perceive certain plant compounds as particularly bitter are less likely to eat vegetables....
Article • November 15, 2019 • 2 min readBookmark
Cruciferous Vegetables: Phytonutrient Powerhouse
What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...
Article • October 30, 2019 • 3 min readBookmark
This PDF covers four major topics in cardiometabolic health: liver health and understanding healthy lipid levels metabolic syndrome and factors...
Download • October 23, 2019 • 3 min readBookmark
Nutrient and Phytonutrient Gaps in the Diet
What Are Phytonutrients? Phytonutrients are natural, plant-derived compounds that support life and offer protection – innately in plants but for...
Article • October 2, 2019 • 3 min readBookmark
Clinical insights on the advantages of whole food in a nutritional therapy regimen for cardiovascular health and metabolic systems support.
The influence of clinical nutrition on the gut microbiome, digestive function, and systems biology.
Advances in personalized precision medicine, nutrigenomic potential and expression, and the development and management of health conditions.
New technologies and clinical practice insights regarding the use of whole food nutrition for the metabolic inflammation response and managing immune resolution and modulation.
The important role of whole food nutrition in overall health, wellness, and lifestyle for improved patient outcomes and health span.
On a daily basis, the human body is exposed to toxins that can put pressure on the body’s natural metabolic detoxification capacity. Improper clearance of toxins may play a role in obesity, cardiovascular disease, neurocognitive concerns, immune dysfunction, chemical intolerance, and reproductive and developmental concerns.
The endocannabinoid system (ECS) - composed of cannabinoid receptors, endocannabinoids, and metabolic enzymes - serves an essential function in the human body: restoring homeostasis via various physiological and regulatory mechanisms.
Omega-3 polyunsaturated fatty acids can improve metabolic parameters like blood pressure, lipid profiles, and insulin sensitivity. Studies of omega-3s have also showed a link to addressing chronic inflammation and chronic conditions like heart disease and stroke.
The best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.
Magnesium is an essential nutrient, participating in a variety of body functions and supporting multiple body systems. However, as much as 50 percent of the population do not get enough magnesium for good health.
The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE connection, the whole food advantage, and the role of specialty crops and the Farm Bill to provide the tools needed to make conscious decisions about our health and the health of the people around us.
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The WholisticMatters Podcast Series contains in-depth interviews with insights and information from industry leaders across functional medicine, integrative medicine, clinical nutrition, chiropractic, and more. Join us as we dig in to why wholistic health matters and discuss how to be the you nature intended.
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