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Berberine for Gut & Metabolic Health
Phellodendron bark, golden seal, Oregon grape, and many other herbs have something in common: berberine, a natural substance associated with...
Article • July 20, 2019 • 1 min read
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Black Cumin Seed for Digestion, Metabolism, and Women’s Health
Black cumin seed (Nigella sativa) is an herb known for its relief of indigestion, arthritis, and asthma among many other...
Article • July 20, 2019 • 1 min readBookmark 
Omega-3 Fatty Acids for Heart Health
Poor nutrition is responsible for up to half of all deaths from heart disease, stroke, and type 2 diabetes, and...
Article • July 15, 2019 • 2 min readBookmark 
Managing Stress and Resolving the Inflammatory Response
Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...
Video • July 8, 2019 • 18:14 min watchBookmark PREMIUM
What is Metabolic Syndrome?
There are various definitions of Metabolic Syndrome (MetS). Essentially, it is a group of metabolic conditions that are major risk...
Article • July 1, 2019 • 2 min readBookmark 
3 Simple Habits to Revive Genetic Potential
For 2.4 million years – about 84,000 generations — the human body has evolved into an optimized machine that exists...
Article • June 28, 2019 • 3 min readBookmark 
The Brilliant Benefits of Plant-based Magnesium
Of the many forms of magnesium to choose from, natural, plant-based magnesium supplements are a superior choice. Learn more.
Download • June 27, 2019 • 2 min readBookmark 
The Endocannabinoid System: Part 2 – Breaking the Cycle of Chronic Inflammation
CB2 receptors are present on cells throughout the immune system and are involved in resolving inflammation. Your immune system often...
Video • June 24, 2019 • 2:00 min watchBookmark 
The Endocannabinoid System – Part 1
What is the endocannabinoid system and how does it work? The endocannabinoid system, or ECS, is a body-wide signaling network...
Video • June 24, 2019 • 1:45 min watchBookmark 
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark Trending Articles
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Key Topics
Cardio-Metabolic Control
Clinical insights on the advantages of whole food in a nutritional therapy regimen for cardiovascular health and metabolic systems support.
Digestive Health
The influence of clinical nutrition on the gut microbiome, digestive function, and systems biology.
Epigenetics & Health
Advances in personalized precision medicine, nutrigenomic potential and expression, and the development and management of health conditions.
Inflammation
New technologies and clinical practice insights regarding the use of whole food nutrition for the metabolic inflammation response and managing immune resolution and modulation.
Lifestyle Health & Wellness
The important role of whole food nutrition in overall health, wellness, and lifestyle for improved patient outcomes and health span.
Spotlight Topics
Hemp & the Endocannabinoid System
The endocannabinoid system (ECS) - composed of cannabinoid receptors, endocannabinoids, and metabolic enzymes - serves an essential function in the human body: restoring homeostasis via various physiological and regulatory mechanisms.
Omega-3 Fatty Acids
Omega-3 polyunsaturated fatty acids can improve metabolic parameters like blood pressure, lipid profiles, and insulin sensitivity. Studies of omega-3s have also showed a link to addressing chronic inflammation and chronic conditions like heart disease and stroke.
Organic Farming & Whole Foods
The best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.
Stress & Inflammation
An unhealthy stress response is associated with higher baseline levels of inflammation. Addressing current life stress is imperative to reducing chronic, underlying inflammation that is associated with a variety of chronic conditions.
Subclinical Magnesium Deficiency
Magnesium is an essential nutrient, participating in a variety of body functions and supporting multiple body systems. However, as much as 50 percent of the population do not get enough magnesium for good health.
Podcast Series
The WholisticMatters Podcast Series contains in-depth interviews with insights and information from industry leaders across functional medicine, integrative medicine, clinical nutrition, chiropractic, and more. Join our host John Troup, PhD, as we dig in to why wholistic health matters and discuss how to be the you nature intended.
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Clinically driven nutrition insights for Healthcare Practitioners and nutrition enthusiasts.
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