Detoxification & Herbal Support

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The Many Forms and Functions of Fiber

Fiber is a large family of compounds composed mainly of carbohydrates that remain undigested through human metabolism. Dietary fiber is broadly...

Article • January 15, 2022 • 2 min read BookmarkBookmark

An Integrative Approach to Sleep Issues & Insomnia

From causes related to blood sugar, gut health, and blood flow, Dr. Rivera discusses potential methods for improving the root of sleep problems.

Video • January 12, 2022 • 1:12:02 min watch BookmarkBookmark

Zeolite: Little Rock, Big Energy

There are more than 100 known zeolites, but clinoptilolite is the most widespread type of zeolite and the most common subject of zeolite-related...

Article • January 8, 2022 • 4 min read BookmarkBookmark

Detoxification & Herbal Support

“Detoxification” is a common subject of conversation in the health and wellness industry, especially around the start of the new...

Podcast • January 7, 2022 • 26:30 min BookmarkBookmark

Iron Needs for Female Athletes

Females require a significantly higher intake of iron than males, mostly to make up for the amount that is lost during menstruation. Female athletes...

Article • January 2, 2022 • 3 min read BookmarkBookmark

“Herb Terms” You May Not Understand

This article will explore some helpful herb terms, clarify their meaning, and give key herbal examples and indications for ease of learning and...

Article • December 26, 2021 • 3 min read BookmarkBookmark

Healthy Fats for Human Health

Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food. Fats may be saturated, monounsaturated, or...

Article • December 21, 2021 • 5 min read BookmarkBookmark

Phytochemical Characterization of Turnip Greens

“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...

Download • December 18, 2021 • 1 min read BookmarkBookmark

Bioactive Compounds and Nutritional Composition of Swiss Chard

As part of the Research Spotlight series on WholisticMatters, “Bioactive Compounds & Nutritional Composition of Swiss Chard” profiles the...

Download • December 11, 2021 • 1 min read BookmarkBookmark

Phytonutrients in Oats & Buckwheat

As part of the Research Spotlight series on WholisticMatters, “Phytonutrients in Oats & Buckwheat” compares two nutrient-rich crops:...

Download • December 4, 2021 • 1 min read BookmarkBookmark

Key Topics

Spotlight Topics

Color of Food

The Color of Food

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE connection, the whole food advantage, and the role of specialty crops and the Farm Bill to provide the tools needed to make conscious decisions about our health and the health of the people around us.

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The WholisticMatters Podcast Series contains in-depth interviews with insights and information from industry leaders across functional medicine, integrative medicine, clinical nutrition, chiropractic, and more. Join us as we dig in to why wholistic health matters and discuss how to be the you nature intended.

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