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Sleep, Stress Management, and Physical Activity

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...

Podcast • January 22, 2020 • 26:46 min BookmarkBookmark

The Whole Food Advantage

Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components...

Podcast • January 15, 2020 • 20:21 min BookmarkBookmark

(W)holistic Health Matters

Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health...

Podcast • January 8, 2020 • 18:45 min BookmarkBookmark

What Does It Mean to Be “Healthy”?

The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...

Podcast • January 1, 2020 • 21:25 min BookmarkBookmark

Patient Support During Detoxification

Every day, the human body is exposed to endogenous and environmental toxins and toxicants. Common toxins and toxicants include heavy...

Video • December 3, 2019 • 47:41 min watch BookmarkBookmark

Top 10 Chiropractic Health Targets

Out of all health conditions targeted by chiropractors, compiled here are the top ten along with potential underlying imbalances, associated...

Download • November 26, 2019 • 3 min read BookmarkBookmark PREMIUM
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Bitter Perception Affects Vegetable Consumption

Individuals whose genetic code is written to perceive certain plant compounds as particularly bitter are less likely to eat vegetables....

Article • November 15, 2019 • 2 min read BookmarkBookmark

Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

CardioMetabolic Health 101

This PDF covers four major topics in cardiometabolic health: liver health and understanding healthy lipid levels metabolic syndrome and factors...

Download • October 23, 2019 • 3 min read BookmarkBookmark

Nutrient and Phytonutrient Gaps in the Diet

What Are Phytonutrients? Phytonutrients are natural, plant-derived compounds that support life and offer protection – innately in plants but for...

Article • October 2, 2019 • 3 min read BookmarkBookmark

Key Topics

Spotlight Topics

Color of Food

The Color of Food

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE connection, the whole food advantage, and the role of specialty crops and the Farm Bill to provide the tools needed to make conscious decisions about our health and the health of the people around us.

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Podcast Series

The WholisticMatters Podcast Series contains in-depth interviews with insights and information from industry leaders across functional medicine, integrative medicine, clinical nutrition, chiropractic, and more. Join us as we dig in to why wholistic health matters and discuss how to be the you nature intended.

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