It comes as no surprise that scientists and healthcare practitioners alike recognize the impact nutrition has on individual and public...
Morgan Heisey • September 16, 2024 • 5 min read
Educating Patients on Nutrition Food Labels: A Comprehensive Guide for Healthier Choices
It comes as no surprise that scientists and healthcare practitioners alike recognize the impact nutrition has on individual and public...
Article • September 16, 2024 • 5 min read
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Optimizing brain health and cognition includes balancing three key areas: nutrition, building new cells, and breaking down old connections. While...
Article • September 9, 2024 • 5 min readBookmark
Neuroinflammation and the Connection to Mood and Cognition
Mood disorders and cognitive dysfunction affect hundreds of millions of people worldwide and are major causes of disability.1,2 While some...
Article • August 19, 2024 • 8 min readBookmark
Herbs for Weight Loss Resistance
Weight loss resistance can be very frustrating but supporting the body and its biochemistry can help create a manageable, sustainable weight loss...
Article • August 5, 2024 • 3 min readBookmark
A Clinical Exploration of Nutrient Support for Joints
A Clinical Exploration of Nutrients for Joint Support Understanding Joint Health Joints allow for movement where two or more bones...
Article • July 17, 2024 • 2 min readBookmark
Nutrition and Potential Health Benefits of Oats
It’s the grain that’s on nearly everyone’s breakfast rotation – oats! Also known as Avena sativa, oats are widely cultivated...
Article • July 8, 2024 • 2 min readBookmark
Hormones Involved in Hunger and Satiety
The cellular signals that regulate food intake are complex. Hormones coordinate communication between the brain, gut, pancreas, and peripheral...
Article • June 24, 2024 • 6 min readBookmark
Glucose Metabolism Hormones: Understanding Their Influence on Physiology
Glucose, a monosaccharide, provides fuel for cells in the body which enables organs to carry out essential functions efficiently. Through...
Article • June 17, 2024 • 7 min readBookmark
Do All Foods Have Glucose? Exploring the Impact of Glucose in Your Diet
Let’s face it, humans have a complex relationship with sugar. Sugar serves dual purposes, such as being an energy source...
Article • June 3, 2024 • 3 min readBookmark
Metabolic Toxin Exposure and Removal The human body is exposed to endogenous metabolic toxins – both environmental toxicants and toxins...
Article • May 20, 2024 • 6 min readBookmark
Complementary Medicine for Pain and Inflammation Related Conditions
Millions of people in the U.S. are affected by chronic pain, which is associated with different health conditions from cancer to autoimmune disease.
Article • October 2, 2017 • 4 min readBookmark
Herbs Supporting Adrenal and Immune Function
Withania, licorice, rehmannia, and echinacea root are important herbs with a deep history of supporting adrenal and immune function.
Article • October 6, 2017 • 1 min readBookmark
Superfoods are comprised of fiber, minerals, protein, phytonutrients, and vitamins that have been associated with improvement in health. Consuming...
Article • October 18, 2017 • 2 min readBookmark
Effects of Whole Food Yeast Fermentate on Gastrointestinal Health
A study aimed to investigate the effects on gut health of yeast fermentate in a healthy population with gastrointestinal (GI) discomfort, and reduced...
Article • October 31, 2017 • 5 min readBookmark
Herbs to Dampen Inflammatory Process
Boswellia, celery seed, ginger, and turmeric are great examples of herbs traditionally used to regulate inflammation and inflammatory conditions.
Article • November 3, 2017 • 1 min readBookmark
Myrrh resin has been used in western herbal medicine particularly for mouth ulcers, gingivitis and respiratory conditions such as bronchitis.
Article • November 7, 2017 • 1 min readBookmark
Kale versus Brussels Sprouts: Battle of the Brassicas
Kale and Brussels sprouts, vegetables in the Brassica family, are anti-inflammatory, support detoxification, provide antioxidant activity, and...
Article • November 17, 2017 • 5 min readBookmark
Part 1: Immune System Series | Innate and Acquired Immune Responses
The immune system is composed of two parts: the innate immune system and the acquired immune system. Together, they protect the body from disease.
Article • November 22, 2017 • 4 min readBookmark
Vitamin D: Shining a Light on the Sunshine Vitamin
Deficient and suboptimal vitamin D levels are extremely common and have been linked with metabolic dysfunction and common chronic illnesses.
Article • November 28, 2017 • 5 min readBookmark
There are critical dietary factors that can alter the outcome of sarcopenia, including protein, specific amino acids, and vitamin D.
Article • December 1, 2017 • 3 min readBookmark
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