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Beyond Fingerprints: An Argument for the Personalized Health Revolution

There is a great need for individualized approaches to health, wellness, nutrition, and medical treatments. According to a study published...

WholisticMatters • November 11, 2019 • 3 min read

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Beyond Fingerprints: An Argument for the Personalized Health Revolution

There is a great need for individualized approaches to health, wellness, nutrition, and medical treatments. According to a study published...

Article • November 11, 2019 • 3 min read BookmarkBookmark

Circadian Homeostasis

Combining Timing with Nutrition to Create Improved States of Physical, Mental, and Emotional Wellness A clock’s primary mover is the...

Article • November 11, 2019 • 3 min read BookmarkBookmark

Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

Nutrient and Phytonutrient Gaps in the Diet

What Are Phytonutrients? Phytonutrients are natural, plant-derived compounds that support life and offer protection – innately in plants but for...

Article • October 2, 2019 • 3 min read BookmarkBookmark

Agricultural Policies and the Impact on Plant-based Eating in the U.S.

The Farm Bill The Agriculture Improvement Act of 2018 – AKA the “Farm Bill” – was signed into law on...

Article • October 2, 2019 • 1 min read BookmarkBookmark

The Promise of Metabolic Correction

Biochemistry is an ever-evolving science that reveals insight into how the body works. It describes intricate human physiology and suggests...

Article • September 17, 2019 • 4 min read BookmarkBookmark

Your Body is Eating Itself, and That’s a Good Thing: The Restorative Powers of Autophagy

Extreme hunger: when calories go down and output goes up, the pounds fly off. Some dieticians celebrate “starvation mode” as...

Article • September 16, 2019 • 4 min read BookmarkBookmark

Take a Deep Breath: The ‘Coherence State’ and its Effects on Wholistic Wellness

A quick thought experiment: if asked to point to the body, where would most people point? Most people would poke...

Article • September 16, 2019 • 4 min read BookmarkBookmark

Polyphenols, Metabolic Syndrome, and Glucose Management

Health benefits associated with consuming plants are in part thanks to phytonutrients like polyphenols, structurally diverse compounds associated...

Article • August 26, 2019 • 3 min read BookmarkBookmark PREMIUM
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Antioxidants and Vascular Endothelial Dysfunction

Almost 50 percent of Americans have at least one major risk factor for heart disease. What can be done to...

Article • August 19, 2019 • 3 min read BookmarkBookmark PREMIUM
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Aging Women and Protein Intake

The American population is growing and aging, and an increasing risk of sarcopenia often accompanies age, especially for women.

Article • July 10, 2017 • 3 min read BookmarkBookmark

Complementary Therapies for Menopausal Symptoms

All women experience the menopausal transition near the end of their reproductive years, and complementary therapies can address symptom relief.

Article • July 10, 2017 • 3 min read BookmarkBookmark

Effects of 3 g of Soluble Fiber from Oats on Lipid Levels of Asian Indians—A Randomized Controlled, Parallel Arm Study

Dyslipidemia is a major factor in cardiovascular disease, and dietary patterns can affect the level of cholesterol in the blood.

Article • July 25, 2017 • 1 min read BookmarkBookmark

Association of Specific Dietary Fats with Total and Cause-Specific Mortality

What makes up a healthy diet for an average person? The view of fat, carbohydrates, and sugar has changed throughout the years.

Article • July 26, 2017 • 3 min read BookmarkBookmark

Vitamin D and Dogs Part 1: Vitamin D Deficiency in Dogs

It is well documented that people are deficient in vitamin D. The same holds true for dogs.

Article • August 1, 2017 • 2 min read BookmarkBookmark

Kidney Considerations in Cats

Kidney disease is a common health challenges in older cats. Here are some feeding tips to help improve quality of life and longevity in cats.

Article • August 9, 2017 • 2 min read BookmarkBookmark

Vitamin D and Dogs Part 2: Recommendations for Vitamin D Supplementation in Dogs

Like humans, animals should get their nutrients, especially vitamins and minerals, from “real” food.

Article • August 9, 2017 • 2 min read BookmarkBookmark

The Versatile Benefits of Flavonoids In Food

Flavonoids are the plant pigments in foods associated with intake of antixoidants, compounds that prevent oxidation and eliminate free radicals.

Article • August 12, 2017 • 2 min read BookmarkBookmark

Complementary Medicine Perspectives to Manage Infertility

As the general population gains awareness of infertility and their fertility status, strategies to improve fertility are also growing in popularity.

Article • August 16, 2017 • 3 min read BookmarkBookmark

Buckwheat: A Gluten-Free Super Pseudograin

Buckwheat is a nutritious, gluten-free plant source of nutrients and phytonutrients with many health benefits supported by centuries of therapeutic...

Article • August 18, 2017 • 4 min read BookmarkBookmark

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