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Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

WholisticMatters • June 24, 2019 • 1 min read

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Combining Two Super Crops: Buckwheat and Swiss Chard

What is the nutritional outcome when you combine Swiss chard and buckwheat? A colorful variety of amino acids, macronutrients, micronutrients,...

Article • June 24, 2019 • 1 min read BookmarkBookmark

Nourishing Health Care with Medically Tailored Meals

Adopting nutrition-focused medical interventions into health care could significantly reduce the monetary burden of chronic conditions in the United...

Article • May 31, 2019 • 2 min read BookmarkBookmark

Healthy Inflammation: Right Place, Right Time

Reporter from The New York Times Matt Richtel tells a tale of two metaphors when describing the immune system and...

Article • May 28, 2019 • 2 min read BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

Metabolic Detoxification: What to Expect When You’re Detoxing

Metabolic detoxification to support the body’s detoxification systems and reduce toxic body burden is critical to overall health and longevity.

Article • April 4, 2019 • 3 min read BookmarkBookmark

Understanding Types of Fat

Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.

Article • April 4, 2019 • 2 min read BookmarkBookmark

The Power of Omega-3s

Hundreds of studies on fatty acids and their role in human health make up a library of knowledge on these essential nutrients.

Article • April 4, 2019 • 3 min read BookmarkBookmark

Food for Your Brain, Nutrition for Mental Health

For depression and other mental illnesses, healthy eating habits are an important part of a treatment regimen.

Article • April 1, 2019 • 2 min read BookmarkBookmark

Don’t Stress Out About An Easy Choice: 5 Reasons to Reconsider Your Magnesium Intake

Magnesium is an essential nutrient, but half of the United States population does not get enough magnesium for good health.

Article • March 8, 2019 • 2 min read BookmarkBookmark

Hemp and “Cannabinatomy” with Carl Germano

Carl Germano, RD, CNS, CDN, talks about hemp oil, the endocannabinoid system, and the health benefits of cannabinoids.

Podcast • March 4, 2019 • 42:16 min BookmarkBookmark

Aging Women and Protein Intake

The American population is growing and aging, and an increasing risk of sarcopenia often accompanies age, especially for women.

Article • July 10, 2017 • 3 min read BookmarkBookmark

Complementary Therapies for Menopausal Symptoms

All women experience the menopausal transition near the end of their reproductive years, and complementary therapies can address symptom relief.

Article • July 10, 2017 • 3 min read BookmarkBookmark

Effects of 3 g of Soluble Fiber from Oats on Lipid Levels of Asian Indians—A Randomized Controlled, Parallel Arm Study

Dyslipidemia is a major factor in cardiovascular disease, and dietary patterns can affect the level of cholesterol in the blood.

Article • July 25, 2017 • 1 min read BookmarkBookmark

Association of Specific Dietary Fats with Total and Cause-Specific Mortality

What makes up a healthy diet for an average person? The view of fat, carbohydrates, and sugar has changed throughout the years.

Article • July 26, 2017 • 3 min read BookmarkBookmark

Vitamin D and Dogs Part 1: Vitamin D Deficiency in Dogs

It is well documented that people are deficient in vitamin D. The same holds true for dogs.

Article • August 1, 2017 • 2 min read BookmarkBookmark

Kidney Considerations in Cats

Kidney disease is a common health challenges in older cats. Here are some feeding tips to help improve quality of life and longevity in cats.

Article • August 9, 2017 • 2 min read BookmarkBookmark

Vitamin D and Dogs Part 2: Recommendations for Vitamin D Supplementation in Dogs

Like humans, animals should get their nutrients, especially vitamins and minerals, from “real” food.

Article • August 9, 2017 • 2 min read BookmarkBookmark

The Versatile Benefits of Flavonoids In Food

Flavonoids are the plant pigments in foods associated with intake of antixoidants, compounds that prevent oxidation and eliminate free radicals.

Article • August 12, 2017 • 2 min read BookmarkBookmark

Complementary Medicine Perspectives to Manage Infertility

As the general population gains awareness of infertility and their fertility status, strategies to improve fertility are also growing in popularity.

Article • August 16, 2017 • 3 min read BookmarkBookmark

Buckwheat: A Super Pseudograin

The buckwheat plant has a long history of medicinal uses, and the health benefits still exist in the dehulled buckwheat seeds we eat today.

Article • August 18, 2017 • 4 min read BookmarkBookmark

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