“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of turnip greens.
WholisticMatters • December 18, 2021 • 1 min read Download
Phytochemical Characterization of Turnip Greens
“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...
Download • December 18, 2021 • 1 min read
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Bioactive Compounds and Nutritional Composition of Swiss Chard
As part of the Research Spotlight series on WholisticMatters, “Bioactive Compounds & Nutritional Composition of Swiss Chard” profiles the...
Download • December 11, 2021 • 1 min readBookmark
Phytonutrients in Oats & Buckwheat
As part of the Research Spotlight series on WholisticMatters, “Phytonutrients in Oats & Buckwheat” compares two nutrient-rich crops:...
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Inflammation is a natural, self-limiting function of the body that is capable of resolving itself in healthy situations. Unresolved, ongoing,...
Download • March 20, 2021 • 1 min readBookmark
Utilizing herbal medicine for children can be safe with the proper dosing, good clinical judgement, and the supervision of a...
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2′-FL’s Unique Decoy Binding Mechanism
2’-fucosyllactose (2’-FL), is a human milk oligosaccharide (HMO), a type of prebiotic found in breast milk. 2′-FL has a unique...
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Herbal Safety and Breastfeeding
Naturopathic doctor and registered herbalist Marisa Marciano lists common medicinal herbs and their association with safety information pertaining to...
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Herbal Safety During Pregnancy
Naturopathic doctor and registered herbalist Marisa Marciano lists common medicinal herbs and their association with safety information pertaining to...
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The billions of microbes that live in the human body are an important component to nutrition and health. The microbes...
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Top 10 Chiropractic Health Targets
Out of all health conditions targeted by chiropractors, compiled here are the top ten along with potential underlying imbalances, associated...
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Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.
Download • August 18, 2017 • 1 min readBookmark
Fruit and Vegetable Consumption: Minding the Gap
Research has shown that diets low in plant foods are linked to greater levels of inflammation and increased risk for chronic diseases.
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Impact of Nutrition on the Microbiome
Evidence indicates that diet exerts a powerful influence on diversity of microbial species in the gut, carrying significant implications for health.
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Inflammation Induced Chronic Fatiguing Illnesses: A Steady March Towards Understanding Mechanisms
This peer-reviewed paper outlines Chronic Inflammatory Response Syndrome, an evidence‐based model of assessment and treatment of chronic fatigue.
Download • October 1, 2017 • 1 min readBookmark
Are You Getting Enough Magnesium?
Magnesium is an essential nutrient, but many adults do not consume enough. Plants like spinach, Swiss chard, and peas are great sources of magnesium.
Download • October 31, 2017 • 1 min readBookmark
Magnesium: An Essential Nutrient
Magnesium is an essential nutrient associated with calm, relaxed mood and a healthy, balanced stress response.
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Preventing and Managing Inflammation Through Nutrition
Chances are that, at one time in your life, you’ve experienced the effects that inflammation can have on the body.
Download • March 12, 2019 • 1 min readBookmark
Alfalfa: Nutrient and Phytonutrient Profile
The alfalfa plant (Medicago sativa Linn.) is grown for its unique blend of protein, B vitamins, and minerals. It is...
Download • May 31, 2019 • 1 min readBookmark
Barley Grass: Nutrient and Phytonutrient Profile
Barley (Hordeum vulgare) is grown primarily for its cereal grain, but the grass portion of the plant provides a rich...
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Beetroot: Nutrient and Phytonutrient Profile
Red table beets (Beta vulgaris var. rubra L.) is the deep red side dish known for its great taste and...
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