Herbs for Stress, Sleep, and Nervous System Health - Medicinal Herbs Podcast Series
LATEST PODCAST EPISODE — LISTEN NOW
Herbs for Stress, Sleep, and Nervous System Health - Medicinal Herbs Podcast Series
LATEST PODCAST EPISODE — LISTEN NOW
Naturopathic doctor and registered herbalist Marisa Marciano lists common medicinal herbs and their association with safety information pertaining to breastfeeding....
WholisticMatters • June 13, 2020 • 5 min read Download
Herbal Safety and Breastfeeding
Naturopathic doctor and registered herbalist Marisa Marciano lists common medicinal herbs and their association with safety information pertaining to...
Download • June 13, 2020 • 5 min read
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Herbal Safety During Pregnancy
Naturopathic doctor and registered herbalist Marisa Marciano lists common medicinal herbs and their association with safety information pertaining to...
Download • April 29, 2020 • 3 min readBookmark
The billions of microbes that live in the human body are an important component to nutrition and health. The microbes...
Download • March 26, 2020 • 1 min readBookmark
Top 10 Chiropractic Health Targets
Out of all health conditions targeted by chiropractors, compiled here are the top ten along with potential underlying imbalances, associated...
Download • November 26, 2019 • 3 min readBookmark
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This PDF covers four major topics in cardiometabolic health: liver health and understanding healthy lipid levels metabolic syndrome and factors...
Download • October 23, 2019 • 3 min readBookmark
Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS
Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, reviewing the various conditions associated with neuroplasticity as well as brain-derived...
Download • August 20, 2019 • 5 min readBookmark
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Neuroplasticity Part I with Ryan Lazarus, DC, MSc, CNS
Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, defining the concept and reviewing its history. Lazarus compares and contrasts functional...
Download • August 20, 2019 • 5 min readBookmark
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Endocannabinoid System: Activation, Omega-3s, and Key Functions
What are the major components of the endocannabinoid system (ECS)? How do omega-3 fatty acids and the ECS act synergistically?...
Download • August 19, 2019 • 1 min readBookmark
What’s the difference between hemp and marijuana? Between hemp oil and seed oil? Between hemp and CBD? This helpful infographic...
Download • August 19, 2019 • 1 min readBookmark
As part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables...
Download • August 9, 2019 • 10 min readBookmark
Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.
Download • August 18, 2017 • 1 min readBookmark
Fruit and Vegetable Consumption: Minding the Gap
Research has shown that diets low in plant foods are linked to greater levels of inflammation and increased risk for chronic diseases.
Download • September 28, 2017 • 1 min readBookmark
Impact of Nutrition on the Microbiome
Evidence indicates that diet exerts a powerful influence on diversity of microbial species in the gut, carrying significant implications for health.
Download • September 28, 2017 • 1 min readBookmark
Inflammation Induced Chronic Fatiguing Illnesses: A Steady March Towards Understanding Mechanisms
This peer-reviewed paper outlines Chronic Inflammatory Response Syndrome, an evidence‐based model of assessment and treatment of chronic fatigue.
Download • October 1, 2017 • 1 min readBookmark
Are You Getting Enough Magnesium?
Magnesium is an essential nutrient, but many adults do not consume enough. Plants like spinach, Swiss chard, and peas are great sources of magnesium.
Download • October 31, 2017 • 1 min readBookmark
Magnesium: An Essential Nutrient
Magnesium is an essential nutrient associated with calm, relaxed mood and a healthy, balanced stress response.
Download • March 8, 2019 • 1 min readBookmark
Preventing and Managing Inflammation Through Nutrition
Chances are that, at one time in your life, you’ve experienced the effects that inflammation can have on the body.
Download • March 12, 2019 • 1 min readBookmark
Alfalfa: Nutrient and Phytonutrient Profile
The alfalfa plant (Medicago sativa Linn.) is grown for its unique blend of protein, B vitamins, and minerals. It is...
Download • May 31, 2019 • 1 min readBookmark
Barley Grass: Nutrient and Phytonutrient Profile
Barley (Hordeum vulgare) is grown primarily for its cereal grain, but the grass portion of the plant provides a rich...
Download • May 31, 2019 • 1 min readBookmark
Beetroot: Nutrient and Phytonutrient Profile
Red table beets (Beta vulgaris var. rubra L.) is the deep red side dish known for its great taste and...
Download • May 31, 2019 • 1 min readBookmark
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