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Kalette: Nutrient and Phytonutrient Profile

Kalette, also called Flower Sprouts or Brusselkale, is a unique cruciferous vegetable with leaves like kale, thick stems, and a...

WholisticMatters • June 18, 2019 • 1 min read Download

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Kalette: Nutrient and Phytonutrient Profile

Kalette, also called Flower Sprouts or Brusselkale, is a unique cruciferous vegetable with leaves like kale, thick stems, and a...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with productionof detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Adopting Nutritional Practices

What does a healthy plate look like? What does a day of colorful eating look like? How can your food...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Turnip Greens: Nutrient and Phytonutrient Profile

Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...

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Swiss Chard: Nutrient and Phytonutrient Profile

Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Spanish Black Radish: Nutrient and Phytonutrient Profile

Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...

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Peavine: Nutrient and Phytonutrient Profile

The squeezed juice from the combined pods, vines, leaves, and stems of the common pea (Pisum sativum) is a nutritionally...

Download • May 31, 2019 • 1 min read BookmarkBookmark

Oats: Nutrient and Phytonutrient Profile

Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...

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Minding the Gap

Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.

Download • August 18, 2017 • 1 min read BookmarkBookmark

Phytonutrients, Micronutrients of the Plant World: Allicin, Isoflavones, Glucosinolates, and Quercitin

Phytonutrients like allicin, isoflavones, glucosinolates, and quercetin are found in foods like apples, radishes, onions, garlic, tofu, and mushrooms.

Download • August 22, 2017 • 1 min read BookmarkBookmark

Phytonutrients, Micronutrients of the Plant World: Anthocyanidins, Betanin, Ellagic Acid, and Lycopene

Phytonutrients like anthocyanidins, betanin, ellagic acid, and lycopene are found in foods like beets, tomatoes, watermelon, grapefruit, and cherries.

Download • August 23, 2017 • 1 min read BookmarkBookmark

Phytonutrients, Micronutrients of the Plant World: Anthocyanidins, Quercitin, and Resveratrol

Phytonutrients like anthocyanidins, quercitin, and resveratrol are found in foods like grapes, blueberries, eggplant, acai, red wine, and currants.

Download • August 24, 2017 • 1 min read BookmarkBookmark

Phytonutrients, Micronutrients of the Plant World: Carotenoids, Hesperidin, Lutein, and Zeaxanthin

Phytonutrients like carotenoids, hesperidin, lutein, and zeaxanthin are found in foods like carrots, winter squash, yellow squash, lemons, and citrus.

Download • August 25, 2017 • 1 min read BookmarkBookmark

Phytonutrients, Micronutrients of the Plant World: Catachins, Chlorophyll, Glucosinolates, Lutein, and Zeaxanthin

Phytonutrients like catachins, chlorophyll, glucosinolates, lutein, and zeaxanthin are found in foods like Brussels sprouts, chard, kale, and spinach.

Download • August 28, 2017 • 1 min read BookmarkBookmark

Phytonutrients, Micronutrients of the Plant World: Catachins, Phytosterols, and Theobromine

Phytonutrients like catachins, phytosterols, and theobromine are found in foods like tea, nuts, lentils, beans, and mushrooms.

Download • August 29, 2017 • 1 min read BookmarkBookmark

Impact of Nutrition on the Microbiome

Evidence indicates that diet exerts a powerful influence on diversity of microbial species in the gut, carrying significant implications for health.

Download • September 28, 2017 • 1 min read BookmarkBookmark

Fruit and Vegetable Consumption: Minding the Gap

Research has shown that diets low in plant foods are linked to greater levels of inflammation and increased risk for chronic diseases.

Download • September 28, 2017 • 1 min read BookmarkBookmark

Inflammation Induced Chronic Fatiguing Illnesses: A Steady March Towards Understanding Mechanisms

This peer-reviewed paper outlines Chronic Inflammatory Response Syndrome, an evidence‐based model of assessment and treatment of chronic fatigue.

Download • October 1, 2017 • 1 min read BookmarkBookmark

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