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Kalette: Nutrient and Phytonutrient Profile
Kalette, also called Flower Sprouts or Brusselkale, is a unique cruciferous vegetable with leaves like kale, thick stems, and a...
WholisticMatters • June 18, 2019 • 1 min read Download
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Kalette: Nutrient and Phytonutrient Profile
Kalette, also called Flower Sprouts or Brusselkale, is a unique cruciferous vegetable with leaves like kale, thick stems, and a...
Download • June 18, 2019 • 1 min read
Bookmark 
Kale: Nutrient and Phytonutrient Profile
Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with productionof detoxification enzymes, antioxidant...
Download • June 18, 2019 • 1 min readBookmark 
Brussels Sprouts: Nutrient and Phytonutrient Profile
Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...
Download • June 18, 2019 • 1 min readBookmark 
Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage
The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...
Download • May 31, 2019 • 1 min readBookmark 
Adopting Nutritional Practices
What does a healthy plate look like? What does a day of colorful eating look like? How can your food...
Download • May 31, 2019 • 1 min readBookmark 
Turnip Greens: Nutrient and Phytonutrient Profile
Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...
Download • May 31, 2019 • 1 min readBookmark 
Swiss Chard: Nutrient and Phytonutrient Profile
Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...
Download • May 31, 2019 • 1 min readBookmark 
Spanish Black Radish: Nutrient and Phytonutrient Profile
Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...
Download • May 31, 2019 • 1 min readBookmark 
Peavine: Nutrient and Phytonutrient Profile
The squeezed juice from the combined pods, vines, leaves, and stems of the common pea (Pisum sativum) is a nutritionally...
Download • May 31, 2019 • 1 min readBookmark 
Oats: Nutrient and Phytonutrient Profile
Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...
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Minding the Gap
Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.
Download • August 18, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Allicin, Isoflavones, Glucosinolates, and Quercitin
Phytonutrients like allicin, isoflavones, glucosinolates, and quercetin are found in foods like apples, radishes, onions, garlic, tofu, and mushrooms.
Download • August 22, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Anthocyanidins, Betanin, Ellagic Acid, and Lycopene
Phytonutrients like anthocyanidins, betanin, ellagic acid, and lycopene are found in foods like beets, tomatoes, watermelon, grapefruit, and cherries.
Download • August 23, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Anthocyanidins, Quercitin, and Resveratrol
Phytonutrients like anthocyanidins, quercitin, and resveratrol are found in foods like grapes, blueberries, eggplant, acai, red wine, and currants.
Download • August 24, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Carotenoids, Hesperidin, Lutein, and Zeaxanthin
Phytonutrients like carotenoids, hesperidin, lutein, and zeaxanthin are found in foods like carrots, winter squash, yellow squash, lemons, and citrus.
Download • August 25, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Catachins, Chlorophyll, Glucosinolates, Lutein, and Zeaxanthin
Phytonutrients like catachins, chlorophyll, glucosinolates, lutein, and zeaxanthin are found in foods like Brussels sprouts, chard, kale, and spinach.
Download • August 28, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Catachins, Phytosterols, and Theobromine
Phytonutrients like catachins, phytosterols, and theobromine are found in foods like tea, nuts, lentils, beans, and mushrooms.
Download • August 29, 2017 • 1 min readBookmark 
Impact of Nutrition on the Microbiome
Evidence indicates that diet exerts a powerful influence on diversity of microbial species in the gut, carrying significant implications for health.
Download • September 28, 2017 • 1 min readBookmark 
Fruit and Vegetable Consumption: Minding the Gap
Research has shown that diets low in plant foods are linked to greater levels of inflammation and increased risk for chronic diseases.
Download • September 28, 2017 • 1 min readBookmark 
Inflammation Induced Chronic Fatiguing Illnesses: A Steady March Towards Understanding Mechanisms
This peer-reviewed paper outlines Chronic Inflammatory Response Syndrome, an evidence‐based model of assessment and treatment of chronic fatigue.
Download • October 1, 2017 • 1 min readBookmark 
