As part of the research spotlight series on WholisticMatters, “Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and...
WholisticMatters • August 13, 2022 • 1 min read Download
High Intake of Oats Associated with Lower Risk of Type 2 Diabetes and All-cause Mortality
As part of the research spotlight series on WholisticMatters, “Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and...
Download • August 13, 2022 • 1 min read
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The Body’s Two-Part Immune System
The immune system defends the body against foreign invaders through a two-part system that identifies, responds, and adapts to potential...
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As part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...
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Animals have an endocannabinoid system just like humans do, including cannabinoid receptors, endocannabinoids, and metabolic enzymes from within the...
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Whole-Food-Based Health Product Improves Gallbladder Function
As part of the Research Spotlight series on WholisticMatters, “Whole-Food-Based Health Product Improves Gallbladder Function” details an original...
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Understanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....
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Unsaturated fatty acids can be polyunsaturated (PUFAs) or monounsaturated (MUFAs), indicating the number of double bonds present. These double...
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Two Forms of EPA & DHA Delivery
Omega-3 fatty acids are an important part of the diet, but not every fatty acid is created equally. They can...
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The Body’s Natural Detoxification Process
The human body is exposed to endogenous metabolic toxins every day. Toxin exposure can put pressure on the body’s natural...
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Phytochemical Characterization of Turnip Greens
“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...
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Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.
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Impact of Nutrition on the Microbiome
Evidence indicates that diet exerts a powerful influence on diversity of microbial species in the gut, carrying significant implications for health.
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Fruit and Vegetable Consumption: Minding the Gap
Research has shown that diets low in plant foods are linked to greater levels of inflammation and increased risk for chronic diseases.
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Inflammation Induced Chronic Fatiguing Illnesses: A Steady March Towards Understanding Mechanisms
This peer-reviewed paper outlines Chronic Inflammatory Response Syndrome, an evidence‐based model of assessment and treatment of chronic fatigue.
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Are You Getting Enough Magnesium?
Magnesium is an essential nutrient, but many adults do not consume enough. Plants like spinach, Swiss chard, and peas are great sources of magnesium.
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Magnesium: An Essential Nutrient
Magnesium is an essential nutrient associated with calm, relaxed mood and a healthy, balanced stress response.
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Preventing and Managing Inflammation Through Nutrition
Chances are that, at one time in your life, you’ve experienced the effects that inflammation can have on the body.
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Alfalfa: Nutrient and Phytonutrient Profile
The alfalfa plant (Medicago sativa Linn.) is grown for its unique blend of protein, B vitamins, and minerals. It is...
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Barley Grass: Nutrient and Phytonutrient Profile
Barley (Hordeum vulgare) is grown primarily for its cereal grain, but the grass portion of the plant provides a rich...
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Beetroot: Nutrient and Phytonutrient Profile
Red table beets (Beta vulgaris var. rubra L.) is the deep red side dish known for its great taste and...
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