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Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS
Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, reviewing the various conditions associated with neuroplasticity as well as brain-derived neurotrophic factor...
WholisticMatters • August 20, 2019 • 5 min read Download
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Neuroplasticity Part II with Ryan Lazarus, DC, MSc, CNS
Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, reviewing the various conditions associated with neuroplasticity as well as brain-derived...
Download • August 20, 2019 • 5 min read
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Neuroplasticity Part I with Ryan Lazarus, DC, MSc, CNS
Ryan Lazarus, DC, MSc, CNS, presents neuroplasticity, defining the concept and reviewing its history. Lazarus compares and contrasts functional...
Download • August 20, 2019 • 5 min readBookmark PREMIUM
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This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
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Endocannabinoid System: Activation, Omega-3s, and Key Functions
What are the major components of the endocannabinoid system (ECS)? How do omega-3 fatty acids and the ECS act synergistically?...
Download • August 19, 2019 • 1 min readBookmark 
The Full Hemp Oil Profile
What’s the difference between hemp and marijuana? Between hemp oil and seed oil? Between hemp and CBD? This helpful infographic...
Download • August 19, 2019 • 1 min readBookmark 
Fruits and Vegetables
As part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables...
Download • August 9, 2019 • 10 min readBookmark 
Color of Food: Top Crops and Phytoactives
13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...
Download • August 9, 2019 • 2 min readBookmark 
Color of Food: Phytonutrients, Health Benefits, and Color
What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...
Download • August 9, 2019 • 1 min readBookmark 
Color of Food: Crops and Phytoactives
From beetroot to Brussels sprouts, this downloadable poster provides an overview of the crops featured in the WholisticMatters Color of...
Download • August 9, 2019 • 1 min readBookmark 
Essential Omega Fatty Acids
Essential fatty acids such as omega-3 and omega-6 are key components of a healthy diet. This series of infographics serves...
Download • July 25, 2019 • 4 mins min readBookmark 
The Brilliant Benefits of Plant-based Magnesium
Of the many forms of magnesium to choose from, natural, plant-based magnesium supplements are a superior choice. Learn more.
Download • June 27, 2019 • 2 min readBookmark 
Minding the Gap
Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.
Download • August 18, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Allicin, Isoflavones, Glucosinolates, and Quercitin
Phytonutrients like allicin, isoflavones, glucosinolates, and quercetin are found in foods like apples, radishes, onions, garlic, tofu, and mushrooms.
Download • August 22, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Anthocyanidins, Betanin, Ellagic Acid, and Lycopene
Phytonutrients like anthocyanidins, betanin, ellagic acid, and lycopene are found in foods like beets, tomatoes, watermelon, grapefruit, and cherries.
Download • August 23, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Anthocyanidins, Quercitin, and Resveratrol
Phytonutrients like anthocyanidins, quercitin, and resveratrol are found in foods like grapes, blueberries, eggplant, acai, red wine, and currants.
Download • August 24, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Carotenoids, Hesperidin, Lutein, and Zeaxanthin
Phytonutrients like carotenoids, hesperidin, lutein, and zeaxanthin are found in foods like carrots, winter squash, yellow squash, lemons, and citrus.
Download • August 25, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Catachins, Chlorophyll, Glucosinolates, Lutein, and Zeaxanthin
Phytonutrients like catachins, chlorophyll, glucosinolates, lutein, and zeaxanthin are found in foods like Brussels sprouts, chard, kale, and spinach.
Download • August 28, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Catachins, Phytosterols, and Theobromine
Phytonutrients like catachins, phytosterols, and theobromine are found in foods like tea, nuts, lentils, beans, and mushrooms.
Download • August 29, 2017 • 1 min readBookmark 
Impact of Nutrition on the Microbiome
Evidence indicates that diet exerts a powerful influence on diversity of microbial species in the gut, carrying significant implications for health.
Download • September 28, 2017 • 1 min readBookmark 
Fruit and Vegetable Consumption: Minding the Gap
Research has shown that diets low in plant foods are linked to greater levels of inflammation and increased risk for chronic diseases.
Download • September 28, 2017 • 1 min readBookmark 
Inflammation Induced Chronic Fatiguing Illnesses: A Steady March Towards Understanding Mechanisms
This peer-reviewed paper outlines Chronic Inflammatory Response Syndrome, an evidence‐based model of assessment and treatment of chronic fatigue.
Download • October 1, 2017 • 1 min readBookmark 
