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Barley (Hordeum vulgare) is grown primarily for its cereal grain, but the grass portion of the plant provides a rich source of minerals and choline. Eating barley and other whole grains improves your food quality score (FQS).
Other materials in the Color of Food series include:
- Color of Food Overview
- Fruits and Vegetables
- Featured Crops: Nutrient and Phytonutrient Profiles: