Learn about the essential role of micronutrients and phytochemicals in maintaining health. Discover their benefits, sources, and how to incorporate them into your patient dietary protocols for optimal health outcomes.
The squeezed juice from the combined pods, vines, leaves, and stems of the common pea (Pisum sativum) is a nutritionally packed source of essentialvitamins and a significant source for phenolic compounds.
Key Nutrients in Peavine
Percentages shown as %DV per serving of 5g peavine juice extract.
Total Phenolic Concentration in Peavine
Measured: Total Phenolics as Gallic Acid Equivalence (mg/g).
Phytoactives in Peavine
Chlorophyll
Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity
Flavonols
Phenolic acids exclusive to oats with antioxidant and anti-inflammatory activities and a bitter perception
Kaempferol
Catechin (0.1 mcg/g)*Epicatechin (0.1 mcg/g)*
Epigallocatechin
Gallocatechin
Lignans
Large plant polyphenolic compounds that bypass human digestion, feed gut bacteria, and provide antioxidant activity
Lariciresinol (0.5 mcg/g)* Pinoresinol (0.07 mcg/g)* Syringaresinol (0.04 mcg/g)*
Medioresinol (0.035 mcg/g)*
Secoisolariciresinol (0.00756 mcg/g)*
Phenolic Acids
Compounds that promote antioxidant activity and vascular health
Sinapoyl-glucoside
Saponins
Support the immune system, healthy cholesterol levels, and blood glucose levels
Soyasaponin I
Soyasaponin ßg
Carotenoids
Antioxidants with anti-cancer potential and may lower risk of macular degeneration
Lutein (7.22 mcg/g)**
Zeaxanthin (0.39 mcg/g)**
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.
Learn More
Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. They deliver a healthy source of energy paired with phenolic compounds, essential nutrients, soluble and insoluble fibers. Intake of soluble fibers from grain oats has been linked to reduced risk of cardiovascular disease (CVD). Top oat varieties include increased levels of phytochemicals and provide beneficial fibers.
Key Nutrients in Oats
Percentages shown as %DV per serving of 30g oats.
Total Phenolic Concentration in Oats
Measured: Total Phenolics as Gallic Acid Equivalence (mg/g).
Phytoactives in Oats
Fiber
Supports cardiovascular health, healthy bowel function, and healthy cholesterol levels
Beta-glucan (56 mcg/g)** The main soluble fiber in oats connected to reduced CVD risk
Arabinoxylan
Type 1 Resistant Starch
Avenanthramides
Phenolic acids exclusive to oats with antioxidant and anti-inflammatory activities and a bitter perception
Avenanthramide C (49.24 mcg/g)*
Avenanthramide B (31.85 mcg/g)*
Avenanthramide A (31.67 mcg/g)*
Avenanthramide E (0.15 mcg/g)*
Lignans
Large plant polyphenolic compounds that bypass human digestion, feed gut bacteria, and provide antioxidant activity
Syringaresinol (3.5 mcg/100g)*
Lariciresinol (1.8 mcg/100g)* Matairesinol (0.7 mcg/100g)*Medioresinol (0.4 mcg/100g)*
Secoisolariciresinol (0.1 mcg/100g)*
Pinoresinol (0.08 mcg/100g)*
Phenolic Acids
Compounds that promote antioxidant activity and vascular health
4-Hydrobenzoic Acid (4.5 mcg/g)*
Vanillic Acid (2.7 mcg/100g)*
Ferulic Acid (1.9 mcg/100g)*
p-Coumaric Acid (1.6 mcg/100g)* Hydrobenzaldehyde (1.2 mcg/100g)*
Sinapic Acid (0.4 mcg/100g)*
Flavanones
Colorless flavonoid compounds with antioxidant activity
Neohesperidin (6.2 mcg/g)*
Saponins
Support the immune system, healthy cholesterol levels, and blood glucose levels
Avenacoside A
Avenacoside B
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.
Learn More
The material of the common bean (Phaseolus vulgaris) is rich with iron, magnesium, folate, fiber, and thiamin, among other macro- and micronutrients. The sprouts and full-grown plant contain ample amounts of essential minerals, various vitamins, and phenolic compounds.
Key Nutrients in Kidney Bean
Percentages shown as %DV per serving of 5g kidney bean juice extract.
Total Phenolic Concentration in Kidney bean
Measured: Total Phenolics as Gallic Acid Equivalence (mg/g).
Phytoactives in Kidney Bean
Saponins
Support the immune system, healthy cholesterol levels, and blood glucose levels
Bayogenin
Soyasaponin I
Soyasaponin V
Chlorophyll
Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity
Lignans
Large plant polyphenolic compounds that bypass human digestion, feed gut bacteria, and provide antioxidant activity
Lariciresinol (1.2 mcg/g)* Secoisolariciresinol (0.8 mcg/g)*
Pinoresinol (0.3 mcg/g)* Syringaresinol (0.08 mcg/g)*
Phenolic Acids
Compounds that promote antioxidant activity and vascular health
Ferulic Acid (128.4 mcg/g)* Sinapic Acid (51.7 mcg/g)*
p-Coumaric Acid (38.1 mcg/g)* Coumaroyl-malate
Feruroyl-malate
Isoflavonoids
Phenolic compounds with direct antioxidant effects
Genistein (2.0 mcg/g)*
Flavonols
Promote antioxidant activity and vascular health
Kaempferol-3-O-glucoside (398.8 mcg/g)*
Quercetin-3-glucoronide2(286 mcg/g)*
Kaempferol-3-O-acetyl-glucoside (164 mcg/g)*
Kaempferol-3-O-xylosyl-glucoside (115 mcg/g)*
Kaempferol (12.2 mcg/g)*Quercetin (6.8 mcg/g)* Kaempferol-3-glycoside
Kaempferol-3-O-rutinoside Quercetin-3-acetyl-glycoside
Quercetin-3-glycoside Rutin
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.
Learn More
The squeezed juice from the combined pods, vines, leaves, and stems of the common pea (Pisum sativum) is a nutritionally packed source of essentialvitamins and a significant source for phenolic compounds.
Key Nutrients in Peavine
Percentages shown as %DV per serving of 5g peavine juice extract.
Total Phenolic Concentration in Peavine
Measured: Total Phenolics as Gallic Acid Equivalence (mg/g).
Phytoactives in Peavine
Chlorophyll
Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity
Flavonols
Phenolic acids exclusive to oats with antioxidant and anti-inflammatory activities and a bitter perception
Kaempferol
Catechin (0.1 mcg/g)*Epicatechin (0.1 mcg/g)*
Epigallocatechin
Gallocatechin
Lignans
Large plant polyphenolic compounds that bypass human digestion, feed gut bacteria, and provide antioxidant activity
Lariciresinol (0.5 mcg/g)* Pinoresinol (0.07 mcg/g)* Syringaresinol (0.04 mcg/g)*
Medioresinol (0.035 mcg/g)*
Secoisolariciresinol (0.00756 mcg/g)*
Phenolic Acids
Compounds that promote antioxidant activity and vascular health
Sinapoyl-glucoside
Saponins
Support the immune system, healthy cholesterol levels, and blood glucose levels
Soyasaponin I
Soyasaponin ßg
Carotenoids
Antioxidants with anti-cancer potential and may lower risk of macular degeneration
Lutein (7.22 mcg/g)**
Zeaxanthin (0.39 mcg/g)**
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.
Learn More
Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. They deliver a healthy source of energy paired with phenolic compounds, essential nutrients, soluble and insoluble fibers. Intake of soluble fibers from grain oats has been linked to reduced risk of cardiovascular disease (CVD). Top oat varieties include increased levels of phytochemicals and provide beneficial fibers.
Key Nutrients in Oats
Percentages shown as %DV per serving of 30g oats.
Total Phenolic Concentration in Oats
Measured: Total Phenolics as Gallic Acid Equivalence (mg/g).
Phytoactives in Oats
Fiber
Supports cardiovascular health, healthy bowel function, and healthy cholesterol levels
Beta-glucan (56 mcg/g)** The main soluble fiber in oats connected to reduced CVD risk
Arabinoxylan
Type 1 Resistant Starch
Avenanthramides
Phenolic acids exclusive to oats with antioxidant and anti-inflammatory activities and a bitter perception
Avenanthramide C (49.24 mcg/g)*
Avenanthramide B (31.85 mcg/g)*
Avenanthramide A (31.67 mcg/g)*
Avenanthramide E (0.15 mcg/g)*
Lignans
Large plant polyphenolic compounds that bypass human digestion, feed gut bacteria, and provide antioxidant activity
Syringaresinol (3.5 mcg/100g)*
Lariciresinol (1.8 mcg/100g)* Matairesinol (0.7 mcg/100g)*Medioresinol (0.4 mcg/100g)*
Secoisolariciresinol (0.1 mcg/100g)*
Pinoresinol (0.08 mcg/100g)*
Phenolic Acids
Compounds that promote antioxidant activity and vascular health
4-Hydrobenzoic Acid (4.5 mcg/g)*
Vanillic Acid (2.7 mcg/100g)*
Ferulic Acid (1.9 mcg/100g)*
p-Coumaric Acid (1.6 mcg/100g)* Hydrobenzaldehyde (1.2 mcg/100g)*
Sinapic Acid (0.4 mcg/100g)*
Flavanones
Colorless flavonoid compounds with antioxidant activity
Neohesperidin (6.2 mcg/g)*
Saponins
Support the immune system, healthy cholesterol levels, and blood glucose levels
Avenacoside A
Avenacoside B
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.
Learn More
The material of the common bean (Phaseolus vulgaris) is rich with iron, magnesium, folate, fiber, and thiamin, among other macro- and micronutrients. The sprouts and full-grown plant contain ample amounts of essential minerals, various vitamins, and phenolic compounds.
Key Nutrients in Kidney Bean
Percentages shown as %DV per serving of 5g kidney bean juice extract.
Total Phenolic Concentration in Kidney bean
Measured: Total Phenolics as Gallic Acid Equivalence (mg/g).
Phytoactives in Kidney Bean
Saponins
Support the immune system, healthy cholesterol levels, and blood glucose levels
Bayogenin
Soyasaponin I
Soyasaponin V
Chlorophyll
Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity
Lignans
Large plant polyphenolic compounds that bypass human digestion, feed gut bacteria, and provide antioxidant activity
Lariciresinol (1.2 mcg/g)* Secoisolariciresinol (0.8 mcg/g)*
Pinoresinol (0.3 mcg/g)* Syringaresinol (0.08 mcg/g)*
Phenolic Acids
Compounds that promote antioxidant activity and vascular health
Ferulic Acid (128.4 mcg/g)* Sinapic Acid (51.7 mcg/g)*
p-Coumaric Acid (38.1 mcg/g)* Coumaroyl-malate
Feruroyl-malate
Isoflavonoids
Phenolic compounds with direct antioxidant effects
Genistein (2.0 mcg/g)*
Flavonols
Promote antioxidant activity and vascular health
Kaempferol-3-O-glucoside (398.8 mcg/g)*
Quercetin-3-glucoronide2(286 mcg/g)*
Kaempferol-3-O-acetyl-glucoside (164 mcg/g)*
Kaempferol-3-O-xylosyl-glucoside (115 mcg/g)*
Kaempferol (12.2 mcg/g)*Quercetin (6.8 mcg/g)* Kaempferol-3-glycoside
Kaempferol-3-O-rutinoside Quercetin-3-acetyl-glycoside
Quercetin-3-glycoside Rutin
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.
Learn More
Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties, cardiovascular protection, and anti-carcinogenic activity. Brussels sprouts are a staple vegetable in healthy diets, grown for their rich supply of glucosinolates and nutrients.
Key Nutrients in Brussels Sprouts
Percentages shown as %DV per serving of 21.4g Brussels sprouts.
Total Phenolic Concentration in Brussels Sprouts
Measured: Total Phenolics as Gallic Acid Equivalence (mg/g).
Phytoactives in Brussels Sprouts
Flavones
Compounds with anti-inflammatory, antimicrobial, and anti-cancer activity
Luteolin (1.7 mcg/g)*
Carotenoids
Antioxidants with anti-cancer potential and may lower risk of macular degeneration
Beta-carotene(30.2 mcg/g)**
Lutein (11.8 mcg/g)**
Supports exercise performance and cardiovascular health
Chlorophyll
Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity
Fiber
Supports cardiovascular health, healthy bowel function, and healthy cholesterol levels
Arabinoxylan
Lignans
Cross-linked phenolic compounds that make up plant cell walls and are insoluble fibers that aid in fecal bulking and feed some gut bacteria
Lariciresinol (493 mcg/g)*
Pinoresinol(220 mcg/g)*
Secoisolariciresinol(10.6 mcg/g)*
Myrosinase
Enzyme found in plant tissue that initiates conversion of glucosinolates to bioactive isothiocyanates
Glucosinolates
Sulfur-containing secondary metabolites mostly found in cruciferous vegetables, when activated by myrosinase from the plant or after ingestion by gut bacteria, associated with positive effects stemming from antioxidant activity such as cardio-protection and detoxification support
Glucobrassicin (0.61 mg)** Glucoiberin(0.45 mg)**
Sinigrin (0.37 mg)** Progoitrin (0.12 mg)**
Glucoraphasatin(0.11 mg)** Glucoraphanin (0.10 mg)**
Gluconapin(0.07 mg)**
Flavonols
Promote antioxidant activity and vascular health
Kaempferol (9.5 mcg/g)*
Quercetin(3.0 mcg/g)*
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.
Learn More
Barley (Hordeum vulgare) is grown primarily for its cereal grain, but the grass portion of the plant provides a rich source of minerals and B vitamins, like riboflavin and biotin.
Key Nutrients in Barley Grass
Percentages shown as %DV per serving of 5g barley grass extract.
Total Phenolic Concentration in Barley Grass
Measured: Total Phenolics as Gallic Acid Equivalence (mg/g).
Phytoactives in Barley Grass
Flavones
Compounds with anti-inflammatory, antimicrobial, and anti-cancer activity
Cynaroside
Isoorientin
Isovitexin
Luteolin
Luteolin-3-7-di-glucoside
Orientin
Vitexin
Chlorophyll
Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity
Fiber
Supports cardiovascular health, healthy bowel function, and healthy cholesterol levels
Arabinoxylan
Phenolic Acids
Compounds that promote anti-oxidant activity and vascular health
Chlorogenic Acid
Ferulic Acid
Flavonols
Promote antioxidant activity and vascular health
Lutonarin
Saponarin
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.
Learn More