Nutritional Supplements as Support for Behavioral Health Like humans, animals (including dogs, cats, and horses) commonly experience situations that result in elevated stress-related behaviors and changes in physiological biomarkers. In these situations, behavior responses may be attenuated by nutritional supplements as support for behavioral health. The word calm has been described as “a state of […]
Recommended Daily Consumption of EPA and DHA It is recommended to consume 200 to 270 mg of EPA and DHA per day, depending on an individuals need. It is estimated the average American consumes less than 100 mg of EPA and DHA per day.1 With these statistics, it is well-established that most, if not all, […]
Medicinal Mushrooms, Microbiome and More The immune system is a complex entity that functions like a fortress to keep the host safe. Immune resilience is this fortress’s ability to effectively respond to threats, recover quickly if illness does occur, and keep inflammation in check. This resilience is a key factor in longevity and vitality. Building […]
Neuroplasticity, or the ability of the brain to respond to stimuli through adaptive and functional changes, is a central focus of research into therapies for addressing neurodegenerative disease, traumatic brain injury (TBI) and cognitive decline. Diet, lifestyle factors, injury and the natural aging process can all impact neuroplasticity, often though the process of neuroinflammation, which […]
If you’re interested in health and wellness, chances are, you’ve heard of the term “methylation”. What is Methylation? Methylation is a fundamental biochemical process that involves the addition of a chemical group, known as a methyl group (-CH3), to our DNA, determining which genes are active and which are silenced. In this way, methylation acts […]
The cardiovascular system includes the heart and blood vessels which circulate blood throughout the body. It is responsible for delivering oxygen to every cell in the body and supplying nutrients like glucose to the muscles. Cardiovascular disease, or conditions resulting in abnormalities in the heart and blood vessels, is the leading cause of death in […]
What Are Antioxidants? Antioxidants are compounds found in foods and produced by the body that help protect cells from oxidative stress and damage caused by free radicals. Common antioxidants include vitamins C and E, selenium, flavonoids, and carotenoids, which are found in fruits, vegetables, nuts, herbs and whole grains. Free radicals, also known as Reactive […]
The human brain is approximately 60% fat, and because of this, healthy fat consumption is essential for overall brain health. Fats come in various shapes and sizes, with physical features that determine their effects in the body. Saturated fats, also called saturated fatty acids, tend to be solid at room temperature due to their shape. […]
Joints can be thought of as amazing hinges of the musculoskeletal system. They are made up of cartilage, ligaments, tendons, and fluids, which all work together to keep the body moving smoothly. But over time, this system can start to wear down, causing even simple movements to become painful. Injuries from sports or accidents can […]
What is protein & why is it important? Protein plays a critical role in the growth, development, and immune function of children. It is one of the three essential macronutrients, along with carbohydrates and fats, meaning that it is a nutrient the body needs in large amounts to provide energy and maintain the body’s structures […]
