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Building a Thriving Chiropractic Practice: The Importance of Nutrition Coaching and Modeling a Healthy Lifestyle
About this Episode Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, DC, MS, EdL, CNS, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean – College of Nutrition and School of Mental Health Join Chiropractors Dr. Sarah Clarke and Dr. Gena Kadar in this inspiring conversation about building a thriving practice. […]
Whole Food Advantage
The Whole Food Matrix Foods consist of a complex matrix of nutrients, minerals, bioactive compounds, food structures, phospholipids, and other factors like prebiotics. Instead of focusing solely on individual nutrient content, the whole food matrix emphasizes the importance and advantage of the overall structure and how it affects digestion, absorption, and utilization of nutrients. Bioavailability […]
RG-1 Carrot Fiber for Microbiome Support
What is Rhamnogalacturonan I (RG-I) Carrot Fiber? Rhamnogalacturonan-I, also known as RG-I, is a pectin derivative found in plant cell walls. It has a gelatinous and flexible chemical makeup. It is responsible for holding onto water, providing flexibility to the cell wall, and assisting in cell-to-cell adhesion, keeping the cell wall ‘loose’ but remaining intact. […]
Optimizing the Glymphatic System for Improved Brain Health
Clear the Mind: Optimizing the Glymphatic System for Improved Brain Health This FREE Accredited CE Course offers 1 CE credit. This course explores the significant role of central nervous system (CNS) circulation and the glymphatic system in maintaining brain health by clearing metabolic waste, supporting nutrient transport, and reducing the risk of neurodegenerative diseases. During […]
Navigating Perimenopause Naturally
Perimenopause means “around menopause” and refers to the time that the female body begins making the natural transition to menopause, which marks the end of the reproductive years. Perimenopause is also called the menopausal transition. Perimenopause begins around the average age of 45, with some women experiencing symptoms starting at mid to late 30’s and […]
Strategies for Optimal Aging: Leveraging Nutrition and Fitness for Practitioner and Patient
About this Episode In this lively conversation, Dr. Besuden, DC, CFMP, shares all of her tips, tricks and recommendations for aging optimally and gracefully. Drs. Sarah and Besuden discuss strategies for maintaining healthy habits and routines for practitioner and patient alike. This episode is full of gems including specific supplementation to fill nutrition gaps, easy-to-maintain […]
The Microbiome’s Influence on Whole Body Health & Related Clinical Research
About this Episode Drs. Daina Parent and Ryan Bradley take a deep dive into the microbiome and it’s influence on whole body health, and cover highlights on clinical research focused on gut health. They also touch on how soil health and environmental toxins have an impact on the microbiome. Dr. Ryan Bradley is a Naturopathic Physician […]
Nutrition, Lifestyle, and Exercise for Optimal Cardiovascular Health
Cardiovascular disease (CVD) is characterized as a group of disorders impacting the heart and blood vessels including congestive heart failure, coronary heart disease, cardiomyopathy, and atherosclerosis. CVD is the leading cause of death globally, contributing to over 30% of reported deaths with an estimated annual cost of $252 billion.1 Cardiovascular Health Defined The cardiovascular system, […]
Dietary Supplement Forms: Understanding the Pros, Cons, and Myths
Those taking control of their health and making dietary changes have likely considered dietary supplements to improve nutritional intake. With over 94% of Americans reporting multiple deficiencies, individuals are turning to dietary supplements to address the lack of nutrients from modern diets.1 As defined by the FDA, supplements are “products intended for ingestion that, among […]