Mothers are nothing short of extraordinary. They grow a baby, give birth to the baby, and feed the baby, raise the baby, or in some cases multiple babies and sometimes on their own. If they are lucky as a working mother, they get time to spend with their baby before going back to work. Magazines and social media share the common narrative of how they got rid of their baby weight so fast. Or pumping moms showing their freezers full of milk, making that mom pumping just enough or the formula mom, feel guilty or inadequate. External pressures onto the modern-day mom to just bounce right back after experiencing a roller coaster of hormones and a complete life change over the past year is absurd. Furthermore, most pregnancy-related information focuses on the first three trimesters, while resources and support for the fourth trimester (also known as the post-partum period) are lacking for mothers. During pregnancy women are closely monitored by health care providers, given classes on what to expect and tips on how to prepare. After childbirth, resources and support for new moms are not easy to come by and often not provided. Nutrition Proper nutrition after giving birth is vital as women experience a hormonal crash after childbirth. Once the placenta is delivered, women will experience a rapid decline in progesterone and estrogen, often hitting the hardest within 3-10 days after birth.1 This can present itself as fever/chills, cramping, bleeding and fatigue. Providing the body with optimal nutrients will help combat symptoms of the severe hormone shift and aid in creating a milk supply for lactation. Many cultures focus on nourishing foods for mothers’ post-partum, with added nutrients to aid in lactation. Essential nutrients for the fourth trimester include iron, calcium, Vitamin D, iodine, choline, omega-3 fatty acids, and B Vitamins. Nutrient dense and warm meals are said to aid in healing for the mothers.2 Traditional Chinese Medicine (TCM) considers bone broths, protein rich meals, and ginger healing for the body.3 Highly nourishing foods for postpartum include eggs (rich in choline), dark leafy greens (iron and mineral support), whole grains (energy), as well as salmon and avocado (healthy fats for brain health).2 Protein shakes are a great way to add nutrients and protein into a busy day as a mom. It is recommended to continue taking prenatal supplements if breastfeeding. Lactation Support Lactogenesis I is the first stage of milk production that occurs within the body around 16-20 weeks. This is driven by prolactin levels in the body which helps create colostrum.4 Due to high levels of progesterone in the body during pregnancy, milk production will not begin yet. Lactogenesis II occurs when the milk supply changes from colostrum to milk during the first 24-72 hours post-partum. This is triggered by birth and the removal of the placenta.4 To ensure a stable milk supply, experts recommend hydration, minimal stress, and adequate nutrition. Nutrients and Herbs to Support Lactation Producing milk requires a higher caloric and protein intake. Adding protein powders to your routine, can help keep your milk supply stable and serves as a quick, fulfilling snack that a mom can do one handed. Herbs such as fenugreek, moringa and fennel have traditionally been known as galactagogues, herbs that increase milk production. These work by stimulating milk production or by boosting prolactin levels. It is hypothesized that fenugreek acts as a phytoestrogen to increase milk supply. It also contains diosgenin and other compounds that may help increase prolactin levels. Moringa boosts prolactin, signaling the mammary glands to make more milk. Fennel is believed to increase milk supply due to its high content of anethole, a phytoestrogen that may aid in stimulating prolactin levels. Lactation Consultants Historically, women have had limited access to breastfeeding resources and support. A recent survey found that 70% of women struggle with breastfeeding challenges.5 Breast feeding is difficult for most, especially if it’s the first time, but it does not have to be. Finding an International Board-Certified Lactation Consultant (IBCLC) can be an asset to the journey. These lactation consultants can assist in correcting a poor latch, low supply, alleviating pain while breast feeding, helping size flanges, and giving guidance on a pumping schedule to avoid clogged ducts or mastitis. With the right support in place, breastfeeding can be a very enjoyable bonding experience between a baby and mother. It’s rarely discussed what type of symptoms a lactating mother can experience. The body is doing a lot of work to produce enough milk to sustain a little one. This can cause fatigue, aches, waves of thirst and hunger, digestion struggles, sleep disruptions due to the shifting in hormones, and occasional breast pain and milk leakage while supply regulates. It is completely normal to feel a sense of being “touched out” or overstimulated during your breastfeeding journey. Even with a good latch, breastfeeding can have challenges. It is estimated women spend approximately 1800 hours pumping/nursing that first year. This is equivalent to a full-time job!  Do not be afraid to ask for help during these challenging moments. It’s important to note that every individual is different and may vary in response to herbal supplementation. If beginning new supplements and herbs during post-partum, be observant of changes in milk supply, output, and any digestion and stool changes in the baby. It’s recommended to work with a health practitioner who can tailor herbs to each individual’s specific needs. Physical Health Physical exercise is important after pregnancy, but it is even more important to wait until the body is ready and healed. Do not engage in intense physical activity until receiving clearance from a healthcare provider, this is usually around 6-8 weeks post-partum. Once cleared, start small with short walks to get outside and get the body moving. Be patient and give grace if the body feels like it is taking longer to heal than anticipated. Recovery times can vary significantly based on each individual, especially after a cesarean birth. Healing paths look vastly different for everyone. Gentle movements such as walking, yoga, or swimming are a great place to start and can serve as time for recharging. Pelvic floor therapy is another type of physical movement that gained traction in 2020. This is a specialized type of physical therapy to help strengthen and relax the pelvic muscles that support the bladder, reproductive organs and bowel.6 Childbirth can put a lot of strain on those areas, and now there are physical therapists certified to help with specifically strengthening these areas. Herbs and Nutrients to Support Postpartum Mental Health Due to the rapid hormonal shifts after birth, many women will experience hot flashes, night sweats, sudden mood changes, and fatigue in addition to the physical recovery of birth. During this time many women can experience mixed feelings and heavy shifts in emotions. Herbs such as chamomile and ashwagandha can help support a calm, relaxed state. Adequate magnesium levels will help ensure a regulated stress response and promote more restful sleep. Vitamin B plays a key role in regulating neurotransmitters like serotonin.7 The feeling of struggling or not having enough energy to care for oneself and/or child, or lacking interest in either, may need additional support. These may be symptoms of postpartum depression (PPD). PPD has not been widely spoken about until recently. PPD is not uncommon and many women experience these symptoms. There is support and help available. Ask for help and work with a qualified healthcare provider so any post-partum needs can be addressed. Overall Life Change If it is the first child, it can feel like all the time for daily tasks and hobbies disappeared overnight. This can feel like a drastic change and cause an identity crisis in some cases. There will be time to rediscover personal interests and rebuild a sense of identity. The process requires time and patience. Starting a family is one of life’s biggest changes. If this is not the first child, having multiple children and finding the right rhythm and routine to show up for them all can be extremely demanding and cause guilt. Continue taking it one day at a time. If there is support nearby, such as family or friends, do not be ashamed to ask for help when needed. Get Help Now. Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) for 24/7 free confidential support for pregnant and new moms. If you are in mental health distress or have a suicidal crisis, call or text the Suicide and Crisis Lifeline at 988 for free and confidential support.   Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.   Learn More About Standard Process

Red Clover (Trifolium pratense): used in traditional herbal medicine as an alterative and tonic, red clover is a deeply nourishing plant rich in vitamins and minerals. Red clover is a popular remedy for supporting hormone balance and detoxification as part of a holistic health strategy. Key Nutrients Percentages shown as %DV per serving of 5g red clover powder Key Phytonutrients Chlorophyll Green pigment in plants with anti-inflammatory, antioxidant, and anti-bacterial activity Chlorophyll (1150 mcg/g)** Phytosterols Compounds that help reduce the absorption of cholesterol in the gut Carotenoids Antioxidants with anti-cancer potential; may lower risk of macular degeneration Lutein (99.7 mcg/g)** Zeaxanthin (9.28 mcg/g)** Beta-carotene (22.1 mcg/g)** Isoflavones Phytoestrogens are phenolic compounds that can exert mild estrogen-like activity in the body. Isoflavones—such as those found in red clover—are a well-studied class of phytoestrogens associated with support for metabolic and neuroprotective health. Red clover isoflavones may also support bone density and help manage symptoms in peri- and postmenopausal women. Total Phenolic Content The isoflavones and phenolic acids found in red clover are responsible for the phytoestrogenic and antioxidant benefits the plant is well known for. Learn more about our organic and sustainable farming practices. Total Phenolics 15.2mg/g** *Data is mean values from Phenol-Explorer Database1 **Data on file with WholisticMatters. Values subject to change based on strain and experimental methods   Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.   Learn More About Standard Process

Mountain Spinach (Atriplex hortensis) is the vibrant, red-hued cousin of the more common green spinach. Mineral-dense and electrolyte-rich, mountain spinach is an excellent source of numerous nutrients, particularly chromium. It is valued in traditional medicine as a spring tonic, gently stimulating the metabolism and nourishing the nervous system within the whole food matrix. Key Nutrients Percentages shown as %DV per serving of 5g mountain spinach powder Key Phytonutrients Betalains Red and magenta betalain pigments demonstrating anti-inflammatory and cardioprotective effects Betacyanins (amaranthins) Anthocyanidins Purple and red pigments concentrated in mountain spinach with strong antioxidant and anti-inflammatory activity Cyanadin-3-Glucoside (110 mcg/g)** Carotenoids Antioxidants with anti-cancer potential; may lower risk of macular degeneration Lutein (138 mcg/g)** Beta-carotene (26.4 mcg/g)** Zeaxanthin (6.53 mcg/g)** Flavonols Promote antioxidant activity and vascular health Rutin (320 mcg/g)** Nitrate Supports exercise performance and cardiovascular health 33,900 mcg/g** Total Phenolic Content Phenolic compounds, including flavoniods and phenolic acids, work synergistically with the vitamins and minerals in mountain spinach to support insulin sensitivity, antioxidant effects and cardiovascular health. Read our comparison of mountain spinach and beetroot. Total Phenolics 13mg/g** *Data is mean values from Phenol-Explorer Database1 **Data on file with WholisticMatters. Values subject to change based on strain and experimental methods   Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.   Learn More About Standard Process

Collard Greens (Brassica oleracea var. viridis), once a common dietary staple, are nutrient-dense powerhouses, full of vitamins, minerals, antioxidants, and fiber that support digestion, immunity, and metabolic health. Collard greens are a particularly rich source of dietary folate, a key nutrient for the nervous system, reproductive health, and a concentrated contributor to the whole food matrix. Key Nutrients Percentages shown as %DV per serving of 5g collard green powder Key Phytonutrients Chlorophyll Green pigment in plants with anti-inflammatory, antioxidant, and anti-bacterial activity Chlorophyll (1010 mcg/g)** Lignans Polyphenolic compounds metabolized by gut bacteria that support antioxidant activity Carotenoids Antioxidants with anti-cancer potential; may lower risk of macular degeneration Lutein (29.9 mcg/g)** Zeaxanthin (3.36 mcg/g)** Beta-carotene (2.43 mcg/g)** Glucosinolates Sulfur-containing secondary metabolites found in cruciferous vegetables, associated with antioxidant activity such as cardio-protection and liver detoxification support effects. Total Phenolic Content The unique blend of phenolic compounds work synergistically with the vitamins and minerals in collard greens to lower cardiovascular risk, support detoxification pathways and improve nervous system function. Explore more on preventing and managing inflammation through nutrition. Total Phenolics 13.5mg/g** *Data is mean values from Phenol-Explorer Database1 **Data on file with WholisticMatters. Values subject to change based on strain and experimental methods   Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.   Learn More About Standard Process

Royal Ancient OatsTM (Avena strigosa) are a unique strain of oats exclusive to Standard Process. Derived from wild ancestral variants, ancient oats are rich in naturally occurring phytonutrients, fiber, and essential minerals. Wild oats demonstrate a higher protein content than their domestic counterparts, and may contribute greater beta-glucan content to support cardiovascular, digestive, and metabolic health as a foundational part of the whole food matrix. Key Nutrients Percentages shown as %DV per 30g Royal Ancient Oat™ Flour powder Key Phytonutrients Avenanthromides Phenolic acids exclusive to oats with strong antioxidant and anti-inflammatory activities, particularly in the cardiovascular and bitter effect Royal Ancient OatsTM contain from 861% – 1500% more avenanthromides than conventional oats Avenanthramide A B, and C (158.3 mcg/g)** Beta-glucan Supports cardiovascular health, healthy bowel function, metabolic health, healthy cholesterol levels, and increases satiety. Beta-glucan (42,000 mcg/g)** Total Phenolic Content The unique complex of phenolic compounds found in Royal Ancient Oats™, including avenanthromides, contribute to the profound cardiovascular, immune, digestive and metabolic health benefits associated with this specific oat strain. Discover more in our article on the health benefits of oats. Total Phenolics 2mg/g** *Data is mean values from Phenol-Explorer Database1 **Data on file with WholisticMatters. Values subject to change based on strain and experimental methods   Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.   Learn More About Standard Process

Parsley (Petroselinum crispum) is a cooling, bitter culinary and medicinal herb packed with vitamins, minerals, and antioxidants that support the body’s detoxification pathways, immune system, and digestive function- all part of the whole food matrix. Key Nutrients Percentages shown as %DV per serving of 5g parsley powder Key Phytonutrients Chlorophyll Green pigment in plants with anti-inflammatory, antioxidant, and anti-bacterial activity Chlorophyll (1180 mcg/g)** Carotenoids Antioxidants with anti-cancer potential and may lower risk of macular degeneration Lutein (84.4 mcg/g)** Zeaxanthin (18.5 mcg/g)** Beta-carotene (5.82 mcg/g)** Flavones Phytoactive compounds with anti-inflammatory, anti-microbial, and anti-cancer activity Apigenin (307.4 mcg/g)* Furanocoumarins Phytoactive metabolites with potential antioxidative, anti-proliferative, anti-inflammatory, and bone health promoting effects Flavonols Promote antioxidant activity and promote vascular health Quercetin (6.5 mcg/g)* Total Phenolic Content The total phenolic content, including flavonoids like apigenin, parsley promotes digestion, supports vascular health, and enhances detoxification through antioxidant and mild diuretic effects. Review our herbal terminology guide to understand more about herb actions. Total Phenolics 14.4mg/g** *Data is mean values from Phenol-Explorer Database1 **Data on file with WholisticMatters. Values subject to change based on strain and experimental methods   Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.   Learn More About Standard Process

A central theme around the beginning of the year is ‘cleanse’- from spring cleaning in the home to the desire to become healthier, getting rid of the old and ushering in the new is the common denominator behind so many goals as the seasons change. Detoxification can seem like a daunting and complicated process, particularly when there are so many options circulating in the wellness community for kits, programs and coaching. It’s so important to understand that even without undergoing ‘detoxification’ programs, or using products intended to support detoxification, the human body will continuously practice natural detoxification every single day- it has to, or it would not survive.  This doesn’t mean, however, that the detoxification pathways are functioning optimally. Detox pathways can experience increased toxic burden due to dietary habits, lifestyle factors, underlying health complications, and environmental exposure, and may not function as efficiently due to that increased toxic burden. This can show up as ongoing fatigue, difficulty with digestion, skin disorders, headaches or a myriad of other signs and symptoms associated with impaired liver or kidney clearance. Certain dietary practices, targeted nutrient and herb use, and lifestyle habits can support the various detoxification pathways in the body to allow them to function at their highest capacity. Detoxification Pathways The human body has several pathways that facilitate the detoxification process after exposure to both endogenous (made within the body) and exogenous (foreign) toxins. The liver and kidneys work together as the primary organs of detoxification, each with a unique but synergistic role that supports the health and function of the entire organism. Through various enzymatic pathways, the liver collects and transforms both endogenous and exogenous toxins into their excretable metabolites, which can then be removed from the body through the bowel via bile or the kidneys via urine. The kidneys are also continuously filtering the blood to remove water-soluble wastes, excess minerals, and the natural byproducts of daily metabolism, maintaining both fluid and electrolyte balance while excreting toxins. Supporting Detoxification with Food Dietary changes should always be the basis for supporting detoxification pathways. Reducing ultra-processed food that are nutrient poor and replacing them with nutrient-dense fruits, vegetables and complex carbohydrates will give the body’s detoxification systems the tools they need to perform their jobs more efficiently. Dark leafy greens, legumes and avocados are excellent sources of key nutrients, in particular vitamins B2, B3, B6, B9 and B12, that are used as cofactors, or essential ‘helper’ molecules, which help the liver detoxification enzymes function correctly.1 Amino acids like glycine and methionine found in hemp seeds, chia seeds and legumes support the conjugation of toxins into their excretable forms, while flavonoids found in brightly colored fruits and vegetables protect against oxidative stress during toxin processing.1 Supporting Detoxification with Herbs Medicinal plants also have a long history of use in supporting these detoxification pathways. Depurative herbs, also known as alternatives or blood purifiers, are often used by herbalists to support the liver and kidneys in their detoxification roles. Burdock root, dandelion leaf, red clover, juniper berry and numerous other herbs are used to support the production of bile in the liver, improved movement of lymphatic fluid, and for their diuretic action within the kidneys, encouraging the natural removal of metabolic waste from the body. When incorporated alongside dietary changes that emphasize nutrient density, these herbs are wonderful allies for improving the digestion and assimilation of nutrients that the body needs to function, and the elimination of waste products that accumulate from metabolic processes and exogenous exposure. Synergistic Practices to Support Detoxification Combating stress plays a large role in maintaining the body’s overall health and mental health. Chronic stress induces inflammation, and if left unchecked for too long, it can lead to chronic health conditions and impaired detoxification pathways. Stress can overwhelm the liver and the gut, making it more difficult for it to process the removal of toxins, leading to more toxin build up and cellular damage.2 Taking 10-15 minutes out of your day to focus on deep breathing, aromatherapy and gentle movement can help combat stress, improve mental health and longevity. Breathing Exercises The average person takes around 17,000-22,000 breaths a day.3 Deep breathing exercises can help to lower both cortisol and blood pressure.4,5 Many believe that meditation and deep breathing can be difficult to achieve, but practicing for 5 minutes a day can have beneficial effects on the mind and body. There are many forms of existing styles of meditation including but not limited to: mindfulness, focused attention, movement, and visualization. Exploring multiple styles is encouraged to identify the most effective approach. When engaging the diaphragm with deep breathing exercises, it aids in activating the body’s relaxation response. This triggers the parasympathetic nervous system (PNS) by stimulating the vagus nerve. Activation of the PNS helps to lower heart rate, improve blood flow, and reduces stress hormones like cortisol. Aromatherapy In addition to breathing practices, complementary modalities can further enhance parasympathetic activation and stress reduction, supporting the mental and physical release experienced while doing a cleanse. Essential oils (EOs) contain chemical compounds and terpenes that can have a calming influence on the body. The science of aromatherapy triggers a direct response in one’s olfactory and limbic system. The scent molecules from the diffused EOs travel up into the olfactory system and activate different olfactory receptors which send signals to the limbic system in areas that control the regulation of emotion and memories.6 These areas can activate responses of relaxation, impact pain, anxiety and stress.  EOs can be used in conjunction with different meditation styles and breath work. One study found ylang ylang aromatherapy effective in lowering blood pressure and heart rate in a group of healthy men.7 Diffusing EOs such as lavender, ylang ylang and vetiver before bed can help calm and relax the mind to promote a restorative night’s sleep. Gentle Movement for Lymphatic Drainage Another beneficial practice for supporting the body during a cleanse is to optimize lymphatic system function. The lymphatic system assists in flushing toxins out of the body. One of the best ways to encourage the movement of lymphatic fluid is gentle movement. This can be accomplished by engaging in low-impact movement practices such as walking, stretching, yoga, tai chi, and Pilates. These mindful movements aid in boosting circulation, improving balance and mobility, and can relieve pain and stress. Pairing gentle physical activity with a whole-food purification diet can help calm inflammation and support mental, physical and emotional well-being. Key Takeaway Going through a period of dietary detoxification, or ‘purification’, alongside the use of key nutrients and herbs can be an incredible reminder of just how good the body and mind are capable of feeling when properly nourished and tended to- a calling to slow down, focus on deep nutrition, and implement lifestyle practices that support letting go of anything which no longer serves. Yearly or biannual periods of purification that focus on eating whole, unprocessed foods and using specific herbs and key nutrients that support pathways of detoxification are like regular ‘oil changes’ for the body- necessary practices to keep the entire organism running as smoothly and optimally as possible.

Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of vitamins K, E, A and B6 as well as naturally occurring folate and phytoactive compound lutein. The dry leaves from turnips are also a rich source of glucosinolates and the activating enzyme myrosinase highlighting their place in the whole food matrix. Key Nutrients Percentages shown as %DV per serving of 5.68g turnip greens. Key Phytonutrients Glucosinolates Sulfur-containing secondary metabolites found in cruciferous vegetables, associated with antioxidant activity such as cardio-protection and detoxification support. Flavonols Promote antioxidant activity and vascular health Kaempferol (31.7 mcg/g)* Quercetin (4.9 mcg/g)* Myrosinase Enzyme found in plant tissue that initiates conversion of glucosinolates to bioactive isothiocyanates Potential antioxidant compound with anti-cancer potential Chloryphyll Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity  Carotenoids Antioxidants with anti-cancer potential; may lower risk of macular degeneration Beta-carotene(220.8 mcg/g)** Lutein (363mcg/g)** Zeaxanthin (30mcg/g)** Total Phenolic Content The phenolic compounds in turnip greens, including ellagic acid, support the B vitamin content in the vegetable to provide strong anti-inflammatory, cardiovascular, and nervous system benefits. Learn why turnip greens are the healthiest vegetable people aren’t eating. Total Phenolics 16.9 mg/g** *Data is mean values from Phenol-Explorer Database1 **Data on file with WholisticMatters. Values subject to change based on strain and experimental methods   Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.   Learn More Download PDF

Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris L. subsp. cicla). This plant is a mineral delivery powerhouse and an essential contributor to the whole food matrix. Key Nutrients Percentages shown as %DV per serving of 5g dry Swiss chard extract. Key Phytonutrients Chlorophyll Green pigment in plants with potential anti-inflammatory, antioxidant, and anti-bacterial activity  Flavonols Promote antioxidant activity and vascular health Kaempferol(92 mcg/g)* Quercetin(75 mcg/g)* Lignans Polyphenolic compounds metabolized by gut bacteria that support antioxidant activity. Betalains Red pigments with antioxidant, anti-cancer, anti-lipidemic, and antimicrobial properties Carotenoids Yellow and green antioxidants with anti-cancer potential and may lower risk of macular degeneration Lutein (145 mg/g)** Zeaxanthin(10.6 mg/g)** Beta-carotene (52.26 mg/g)** Total Phenolic Content The phenolic compounds in turnip greens, including ellagic acid, support the B vitamin content in the vegetable to provide strong anti-inflammatory, cardiovascular and nervous system benefit. Explore the bioactive compounds of Swiss chard in our research library. Total Phenolics 16.9 mg/g** *Data is mean values from Phenol-Explorer Database1 **Data on file with WholisticMatters. Values subject to change based on strain and experimental methods   Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.   Learn More Download PDF

Spanish Black Radish (Raphanus sativus L. Var. niger) is a cruciferous vegetable associated with the production of detoxification enzymes, healthy digestion, and healthy liver and gallbladder function. Spanish black radish is grown for its rich supply of glucosinolates and is a vital cruciferous element of the whole food matrix. Key Nutrients Percentages shown as %DV per serving of 5.5g Spanish black radish. Key Phytonutrients Glucosinolates Sulfur-containing secondary metabolites found in cruciferous vegetables, associated with antioxidant activity such as cardio-protection and detoxification support effects. Glucoraphasatin (powerful glucosinolate unique to radish) Saponins Compounds that support the immune system, healthy cholesterol levels, and blood glucose levels Tannins Large set of diverse phenolic compounds found in plants that contribute to antioxidant activity, antimicrobial action, and distinct dark color Myrosinase Enzyme found in plant tissue that initiates conversion of glucosinolates to bioactive isothiocyanates Total Phenolic Content The total phenolic content, including glucosinolate-derived compounds, supports detoxification, improves digestion, and helps regulate cholesterol through antioxidant and liver enzyme-supportive actions. Read more on Spanish black radish characterization. Total Phenolics 12.6mg/g** *Data is mean values from Phenol-Explorer Database1 **Data on file with WholisticMatters. Values subject to change based on strain and experimental methods   Did you know WholisticMatters is powered by Standard Process? Learn more about Standard Process’ whole food-based nutrition philosophy.   Learn More Download PDF