Let’s face it, humans have a complex relationship with sugar.  Sugar serves dual purposes, such as being an energy source for daily function. Additionally, it’s an ingredient found in comfort foods, candy, and celebratory desserts. Despite its enticing flavor profile, it’s important to consider the unique impact sugar has on our bodies and the potential detriments of consuming too much added sugar. Understanding the essential facts about sugar can help guide health-conscious individuals on what constitutes healthy intake versus over consumption. 

When it comes to glucose management, many common terms may be used ambiguously, and patients may be unfamiliar with the true meaning of these terms. Recognizing common terms used in the context of glucose management is particularly important for individuals with related health conditions looking to better understand their health and how to improve it.

Human bodies are designed to manage blood glucose levels within a narrow range. When this management system goes awry, it can lead to an array of inflammatory, cardiovascular, and metabolic issues.