About this PDF
This infographic displays health benefits associated with magnesium, an essential nutrient. About half of all Americans do not get enough magnesium for good health, and there is a significant gap between how much dietary magnesium is recommended and how much is actually consumed in the United States.
Magnesium helps with foundational health and stress control. Whole food magnesium is important, and this includes magnesium from organic, leafy vegetables and from whole food-based magnesium supplements.