The endocannabinoid system (ECS) - composed of cannabinoid receptors, endocannabinoids, and metabolic enzymes - serves an essential function in the human body: restoring homeostasis via various physiological and regulatory mechanisms.
Omega-3 polyunsaturated fatty acids can improve metabolic parameters like blood pressure, lipid profiles, and insulin sensitivity. Studies of omega-3s have also showed a link to addressing chronic inflammation and chronic conditions like heart disease and stroke.
The best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.
An unhealthy stress response is associated with higher baseline levels of inflammation. Addressing current life stress is imperative to reducing chronic, underlying inflammation that is associated with a variety of chronic conditions.
Magnesium is an essential nutrient, participating in a variety of body functions and supporting multiple body systems. However, as much as 50 percent of the population do not get enough magnesium for good health.
Healthy living starts in the kitchen with whole foods and great recipes. The Culinary Wellness program is designed to teach recipes and cooking skills that empower individuals to control their own health. Join Chef Mark Allison and the Culinary Wellness team on the journey to living a healthier life with a colorful plate full of nutritious – and delicious – foods.Recipes Skill Videos
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