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Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full Spectrum Hemp Oils

As part of the Research Spotlight series on WholisticMatters, “Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full...

Download • November 26, 2022 • 1 min read BookmarkBookmark

Color of Food: Health Benefits of Phytonutrients

Phytonutrients come from plants and possess many health-promoting properties including antioxidant and anti-inflammatory actions. Consuming a wide...

Article • November 12, 2022 • 3 min read BookmarkBookmark

Nutritional and Phytochemical Characterization of Radish

As part of the Research Spotlight series on WholisticMatters, “Nutritional and Phytochemical Characterization of Radish” details the composition...

Download • November 5, 2022 • 2 min read BookmarkBookmark

Elevation of Brain Magnesium with Swiss Chard and Buckwheat Extracts

As part of the Research Spotlight series on WholisticMatters, “Elevation of brain magnesium with Swiss chard and buckwheat extracts in...

Download • October 29, 2022 • 2 min read BookmarkBookmark

DHA: A Fatty Acid for Brain Health

DHA is an essential fatty acid that is crucial for brain structure and function. Ensuring adequate intake throughout the entire life span can help...

Article • October 1, 2022 • 3 min read BookmarkBookmark

Plants & Essential Nutrients Library

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Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full Spectrum Hemp Oils

As part of the Research Spotlight series on WholisticMatters, “Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full...

Download • November 26, 2022 • 1 min read BookmarkBookmark

Color of Food: Health Benefits of Phytonutrients

Phytonutrients come from plants and possess many health-promoting properties including antioxidant and anti-inflammatory actions. Consuming a wide...

Article • November 12, 2022 • 3 min read BookmarkBookmark

Nutritional and Phytochemical Characterization of Radish

As part of the Research Spotlight series on WholisticMatters, “Nutritional and Phytochemical Characterization of Radish” details the composition...

Download • November 5, 2022 • 2 min read BookmarkBookmark

Elevation of Brain Magnesium with Swiss Chard and Buckwheat Extracts

As part of the Research Spotlight series on WholisticMatters, “Elevation of brain magnesium with Swiss chard and buckwheat extracts in...

Download • October 29, 2022 • 2 min read BookmarkBookmark

DHA: A Fatty Acid for Brain Health

DHA is an essential fatty acid that is crucial for brain structure and function. Ensuring adequate intake throughout the entire life span can help...

Article • October 1, 2022 • 3 min read BookmarkBookmark

Omega-3 Fatty Acids and Brain Health

Omega-3 fatty acids are essential to the body, especially the brain. The omega-3 fatty acids EPA and DHA are required at every stage of life to...

Article • September 24, 2022 • 4 min read BookmarkBookmark

Defining Glucose Management Terms

As a building block of carbohydrates, glucose is a significant component of understanding health conditions related to insulin sensitivity....

Article • August 27, 2022 • 3 min read BookmarkBookmark

Postprandial Glucose Management

Human bodies are designed to manage blood glucose levels within a narrow range. When this management system goes awry, it can lead to an array of...

Article • August 20, 2022 • 2 min read BookmarkBookmark

High Intake of Oats Associated with Lower Risk of Type 2 Diabetes and All-cause Mortality

As part of the research spotlight series on WholisticMatters, “Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and...

Download • August 13, 2022 • 1 min read BookmarkBookmark

Phytonutrients and the Color of Food

In this addition to our Lecture Series, Meghan Hamrock, MS, MPH, talks about phytonutrients and what we can learn about...

Video • July 31, 2022 • 11:26 min watch BookmarkBookmark

Color of Food: Health Benefits of Phytonutrients

Phytonutrients come from plants and possess many health-promoting properties including antioxidant and anti-inflammatory actions. Consuming a wide...

Article • November 12, 2022 • 3 min read BookmarkBookmark

DHA: A Fatty Acid for Brain Health

DHA is an essential fatty acid that is crucial for brain structure and function. Ensuring adequate intake throughout the entire life span can help...

Article • October 1, 2022 • 3 min read BookmarkBookmark

Omega-3 Fatty Acids and Brain Health

Omega-3 fatty acids are essential to the body, especially the brain. The omega-3 fatty acids EPA and DHA are required at every stage of life to...

Article • September 24, 2022 • 4 min read BookmarkBookmark

Defining Glucose Management Terms

As a building block of carbohydrates, glucose is a significant component of understanding health conditions related to insulin sensitivity....

Article • August 27, 2022 • 3 min read BookmarkBookmark

Postprandial Glucose Management

Human bodies are designed to manage blood glucose levels within a narrow range. When this management system goes awry, it can lead to an array of...

Article • August 20, 2022 • 2 min read BookmarkBookmark

Think Zinc for Healthy Cells

Zinc is an essential mineral required for the activation of over 300 enzymes, immune system function, and balancing of oxidative stress. Ensuring...

Article • April 16, 2022 • 3 min read BookmarkBookmark

The Role of Trace Minerals in the Body

Trace minerals are critical to the health of the body and help maintain enzymatic and metabolic processes. Consuming a balanced, plant-based diet can...

Article • April 9, 2022 • 3 min read BookmarkBookmark

Healthy Fats for Human Health

Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food. Fats may be saturated, monounsaturated, or...

Article • December 21, 2021 • 5 min read BookmarkBookmark

Choline: An Essential Nutrient

Choline is known for a wide range of critical roles in the human body, including roles in methylation, cell membrane structure, cell signaling, and...

Article • November 20, 2021 • 3 min read BookmarkBookmark

Calcium: Bone Health and Beyond

Calcium is essential for many physiological functions in the body, particularly skeletal health, making it particularly important during childhood...

Article • November 13, 2021 • 2 min read BookmarkBookmark

Phytonutrients and the Color of Food

In this addition to our Lecture Series, Meghan Hamrock, MS, MPH, talks about phytonutrients and what we can learn about...

Video • July 31, 2022 • 11:26 min watch BookmarkBookmark

Magnesium: Essential to Human Health

Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy,...

Video • February 26, 2022 • 11:07 min watch BookmarkBookmark

Stress Management with Magnesium & Ashwagandha

Stress is a normal, constant part of most people’s lives, and supporting the body with the right nutrition can help...

Video • January 2, 2021 • 1:26 min watch BookmarkBookmark

Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

Brain Health, the Omega-3 Index, and the Western Diet

BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...

Video • June 10, 2019 • 33:54 min watch BookmarkBookmark

Managing Glucose Response With Bitter Nutrition

The small intestine is lined with bitter taste receptors identical to the ones on the tongue.

Video • March 13, 2019 • 1:34 min watch BookmarkBookmark

Epigenetic Insights, Phytonutrients, and Improving Inflammatory Responses

Jennifer Stagg, ND, discusses the relationship between phytonutrients and epigenetics, oxidative stress, and the inflammatory response.

Video • February 6, 2019 • 34:15 min watch BookmarkBookmark

Subclinical Magnesium Deficiency: Brain Health and Beyond

Bassem El-Khodor, PhD, discusses magnesium, "the forgotten nutrient," and why it's so important.

Video • February 5, 2019 • 48:42 min watch BookmarkBookmark

Whole Food Health Advantage

The best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.

Video • September 14, 2018 • 1:28 min watch BookmarkBookmark

Organic and Sustainable Farming

Organic and sustainable farms start with a foundation of healthy soil. And when we take care of our soil, it takes care of us.

Video • September 7, 2018 • 1:27 min watch BookmarkBookmark

The Relationship Between Phytonutrients and the Color of Foods

In the fourth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is phytonutrients and...

Podcast • February 3, 2021 • 1:00:50 min BookmarkBookmark

A Brief History of Plants and How to Improve Plant Genetics (Without GMOs)

In the second episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is plant genetics...

Podcast • January 20, 2021 • 40:26 min BookmarkBookmark

Defining the Advantage of the Whole Food Matrix

In the first episode of the fourth season of the WholisticMatters Podcast Series, our topic is the whole food matrix....

Podcast • January 13, 2021 • 44:37 min BookmarkBookmark

Whole Foods Impact on Epigenetics Part 3: Mediterranean Diet, Glucose Control, and Epigenetics

John Troup, PhD, and Jennifer Stagg, ND, discuss the role of phytonutrients and epigenetics, focusing on the Mediterranean diet and glucose control.

Podcast • December 13, 2017 • 6:44 min BookmarkBookmark

Whole Foods Impact on Epigenetics Part 2: Stress and Cortisol Effects on Gene Expression

John Troup, PhD, and Jennifer Stagg, ND, discuss phytonutrients and epigenetics, mainly how stress and cortisol affect gene expression.

Podcast • December 6, 2017 • 8:09 min BookmarkBookmark

Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full Spectrum Hemp Oils

As part of the Research Spotlight series on WholisticMatters, “Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full...

Download • November 26, 2022 • 1 min read BookmarkBookmark

Nutritional and Phytochemical Characterization of Radish

As part of the Research Spotlight series on WholisticMatters, “Nutritional and Phytochemical Characterization of Radish” details the composition...

Download • November 5, 2022 • 2 min read BookmarkBookmark

Elevation of Brain Magnesium with Swiss Chard and Buckwheat Extracts

As part of the Research Spotlight series on WholisticMatters, “Elevation of brain magnesium with Swiss chard and buckwheat extracts in...

Download • October 29, 2022 • 2 min read BookmarkBookmark

High Intake of Oats Associated with Lower Risk of Type 2 Diabetes and All-cause Mortality

As part of the research spotlight series on WholisticMatters, “Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and...

Download • August 13, 2022 • 1 min read BookmarkBookmark

Omega-3 Dosing in Pets

As part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...

Download • June 11, 2022 • 2 min read BookmarkBookmark

The Numbers: Fatty Acids

Understanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....

Download • February 28, 2022 • 1 min read BookmarkBookmark

Unfolding Fatty Acids

Unsaturated fatty acids can be polyunsaturated (PUFAs) or monounsaturated (MUFAs), indicating the number of double bonds present. These double...

Download • February 21, 2022 • 1 min read BookmarkBookmark

Two Forms of EPA & DHA Delivery

Omega-3 fatty acids are an important part of the diet, but not every fatty acid is created equally. They can...

Download • February 14, 2022 • 1 min read BookmarkBookmark

Phytochemical Characterization of Turnip Greens

“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...

Download • December 18, 2021 • 1 min read BookmarkBookmark

Bioactive Compounds and Nutritional Composition of Swiss Chard

As part of the Research Spotlight series on WholisticMatters, “Bioactive Compounds & Nutritional Composition of Swiss Chard” profiles the...

Download • December 11, 2021 • 1 min read BookmarkBookmark

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