Nutrition and Potential Health Benefits of Oats
It’s the grain that’s on nearly everyone’s breakfast rotation – oats! Also known as Avena sativa, oats are widely cultivated...
Article • July 8, 2024 • 2 min read
Bookmark
Spanish Black Radish: What is Old is New Again
Spanish black radish, or Raphanus sativus niger, is a large root vegetable that belongs to the Brassicaceae family, also known as the cruciferous...
Article • February 20, 2024 • 3 min readBookmark
Garlic for Digestive Health: Harnessing Nature’s Remedy for Gut Wellness
Garlic is known best for its aromatics and culinary use; however, it also provides numerous health benefits as well. Exploring the advantages of...
Article • February 5, 2024 • 5 min readBookmark
What’s in a Bite of Brussels Sprouts?
WholisticMatters invites you to see what amazing nutrients are contained in a bite of Brussels sprouts. These bite-sized videos are...
Video • June 17, 2023 • 00:44 min watchBookmark
Manganese | Food Sources, Functions, and Deficiency Symptoms
Manganese is a critical component of antioxidant enzymes and a cofactor for enzymes involved in diverse functions throughout the body. The daily...
Article • June 17, 2023 • 2 min readBookmark
Nutrition and Potential Health Benefits of Oats
It’s the grain that’s on nearly everyone’s breakfast rotation – oats! Also known as Avena sativa, oats are widely cultivated...
Article • July 8, 2024 • 2 min readBookmark
Spanish Black Radish: What is Old is New Again
Spanish black radish, or Raphanus sativus niger, is a large root vegetable that belongs to the Brassicaceae family, also known as the cruciferous...
Article • February 20, 2024 • 3 min readBookmark
Garlic for Digestive Health: Harnessing Nature’s Remedy for Gut Wellness
Garlic is known best for its aromatics and culinary use; however, it also provides numerous health benefits as well. Exploring the advantages of...
Article • February 5, 2024 • 5 min readBookmark
What’s in a Bite of Brussels Sprouts?
WholisticMatters invites you to see what amazing nutrients are contained in a bite of Brussels sprouts. These bite-sized videos are...
Video • June 17, 2023 • 00:44 min watchBookmark
Manganese | Food Sources, Functions, and Deficiency Symptoms
Manganese is a critical component of antioxidant enzymes and a cofactor for enzymes involved in diverse functions throughout the body. The daily...
Article • June 17, 2023 • 2 min readBookmark
What’s in a Bite of Buckwheat?
WholisticMatters invites you to see what amazing nutrients are contained in a bite of buckwheat. These bite-sized videos are all...
Video • May 20, 2023 • 00:39 min watchBookmark
WholisticMatters invites you to see what amazing nutrients are contained in a bite of kale. These bite-sized videos are all...
Video • April 22, 2023 • 00:37 min watchBookmark
WholisticMatters invites you to see what amazing nutrients are contained in a bite of beetroot. This bite-sized video is a...
Video • March 18, 2023 • 1 min watchBookmark
What’s in a Bite of Barley Grass?
WholisticMatters invites you to see what amazing nutrients are contained in a bite of barley grass, an edible grass characterized...
Video • February 18, 2023 • 00:35 min watchBookmark
WholisticMatters invites you to see what amazing nutrients are contained in a bite of alfalfa, a perennial flowering legume widely...
Video • January 29, 2023 • 00:32 min watchBookmark
Nutrition and Potential Health Benefits of Oats
It’s the grain that’s on nearly everyone’s breakfast rotation – oats! Also known as Avena sativa, oats are widely cultivated...
Article • July 8, 2024 • 2 min readBookmark
Spanish Black Radish: What is Old is New Again
Spanish black radish, or Raphanus sativus niger, is a large root vegetable that belongs to the Brassicaceae family, also known as the cruciferous...
Article • February 20, 2024 • 3 min readBookmark
Garlic for Digestive Health: Harnessing Nature’s Remedy for Gut Wellness
Garlic is known best for its aromatics and culinary use; however, it also provides numerous health benefits as well. Exploring the advantages of...
Article • February 5, 2024 • 5 min readBookmark
Manganese | Food Sources, Functions, and Deficiency Symptoms
Manganese is a critical component of antioxidant enzymes and a cofactor for enzymes involved in diverse functions throughout the body. The daily...
Article • June 17, 2023 • 2 min readBookmark
Organic and Sustainable Farming
Organic and sustainable farming involves methods and techniques that promote the preservation of soil quality, support environmental health, and...
Article • December 31, 2022 • 3 min readBookmark
Chlorophyll: A Lean, Green, Health-Promoting Machine
Chlorophyll is a naturally occurring pigment found in plants. In humans, it provides many health benefits including trapping potential carcinogens,...
Article • December 10, 2022 • 3 min readBookmark
Best Wishes, Warmest “Regourds”
Cucumbers, summer and winter squashes, and melons are all gourds - and from the family Cucurbitaceae – among nearly one thousand other species....
Article • December 3, 2022 • 3 min readBookmark
Color of Food: Health Benefits of Phytonutrients
Phytonutrients come from plants and possess many health-promoting properties including antioxidant and anti-inflammatory actions. Consuming a wide...
Article • November 12, 2022 • 3 min readBookmark
What is Docosahexaenoic Acid Used For? Exploring the Importance of DHA
DHA is an essential fatty acid that is crucial for brain structure and function. Ensuring adequate intake throughout the entire life span can help...
Article • October 1, 2022 • 3 min readBookmark
Omega-3 Fatty Acids and Brain Health
Omega-3 fatty acids are essential to the body, especially the brain. The omega-3 fatty acids EPA and DHA are required at every stage of life to...
Article • September 24, 2022 • 4 min readBookmark
What’s in a Bite of Brussels Sprouts?
WholisticMatters invites you to see what amazing nutrients are contained in a bite of Brussels sprouts. These bite-sized videos are...
Video • June 17, 2023 • 00:44 min watchBookmark
What’s in a Bite of Buckwheat?
WholisticMatters invites you to see what amazing nutrients are contained in a bite of buckwheat. These bite-sized videos are all...
Video • May 20, 2023 • 00:39 min watchBookmark
WholisticMatters invites you to see what amazing nutrients are contained in a bite of kale. These bite-sized videos are all...
Video • April 22, 2023 • 00:37 min watchBookmark
WholisticMatters invites you to see what amazing nutrients are contained in a bite of beetroot. This bite-sized video is a...
Video • March 18, 2023 • 1 min watchBookmark
What’s in a Bite of Barley Grass?
WholisticMatters invites you to see what amazing nutrients are contained in a bite of barley grass, an edible grass characterized...
Video • February 18, 2023 • 00:35 min watchBookmark
WholisticMatters invites you to see what amazing nutrients are contained in a bite of alfalfa, a perennial flowering legume widely...
Video • January 29, 2023 • 00:32 min watchBookmark
Phytonutrients and the Color of Food
In this addition to our Lecture Series, Meghan Hamrock, MS, MPH, talks about phytonutrients and what we can learn about...
Video • July 31, 2022 • 11:26 min watchBookmark
Magnesium: Essential to Human Health
Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy,...
Video • February 26, 2022 • 11:07 min watchBookmark
Stress Management with Magnesium & Ashwagandha
Stress is a normal, constant part of most people’s lives, and supporting the body with the right nutrition can help...
Video • January 2, 2021 • 1:26 min watchBookmark
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
The Relationship Between Phytonutrients and the Color of Foods
In the fourth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is phytonutrients and...
Podcast • February 3, 2021 • 1:00:50 minBookmark
A Brief History of Plants and How to Improve Plant Genetics (Without GMOs)
In the second episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is plant genetics...
Podcast • January 20, 2021 • 40:26 minBookmark
Defining the Advantage of the Whole Food Matrix
In the first episode of the fourth season of the WholisticMatters Podcast Series, our topic is the whole food matrix....
Podcast • January 13, 2021 • 44:37 minBookmark
Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full Spectrum Hemp Oils
As part of the Research Spotlight series on WholisticMatters, “Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full...
Download • November 26, 2022 • 1 min readBookmark
Nutritional and Phytochemical Characterization of Radish
As part of the Research Spotlight series on WholisticMatters, “Nutritional and Phytochemical Characterization of Radish” details the composition...
Download • November 5, 2022 • 2 min readBookmark
Elevation of Brain Magnesium with Swiss Chard and Buckwheat Extracts
As part of the Research Spotlight series on WholisticMatters, “Elevation of brain magnesium with Swiss chard and buckwheat extracts in...
Download • October 29, 2022 • 2 min readBookmark
High Intake of Oats Associated with Lower Risk of Type 2 Diabetes and All-cause Mortality
As part of the research spotlight series on WholisticMatters, “Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and...
Download • August 13, 2022 • 1 min readBookmark
As part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...
Download • June 11, 2022 • 2 min readBookmark
Understanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....
Download • February 28, 2022 • 1 min readBookmark
Unsaturated fatty acids can be polyunsaturated (PUFAs) or monounsaturated (MUFAs), indicating the number of double bonds present. These double...
Download • February 21, 2022 • 1 min readBookmark
Two Forms of EPA & DHA Delivery
Omega-3 fatty acids are an important part of the diet, but not every fatty acid is created equally. They can...
Download • February 14, 2022 • 1 min readBookmark
Phytochemical Characterization of Turnip Greens
“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...
Download • December 18, 2021 • 1 min readBookmark
Bioactive Compounds and Nutritional Composition of Swiss Chard
As part of the Research Spotlight series on WholisticMatters, “Bioactive Compounds & Nutritional Composition of Swiss Chard” profiles the...
Download • December 11, 2021 • 1 min readBookmark
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