Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full Spectrum Hemp Oils
As part of the Research Spotlight series on WholisticMatters, “Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full...
Download • November 26, 2022 • 1 min read
Bookmark
Color of Food: Health Benefits of Phytonutrients
Phytonutrients come from plants and possess many health-promoting properties including antioxidant and anti-inflammatory actions. Consuming a wide...
Article • November 12, 2022 • 3 min readBookmark
Nutritional and Phytochemical Characterization of Radish
As part of the Research Spotlight series on WholisticMatters, “Nutritional and Phytochemical Characterization of Radish” details the composition...
Download • November 5, 2022 • 2 min readBookmark
Elevation of Brain Magnesium with Swiss Chard and Buckwheat Extracts
As part of the Research Spotlight series on WholisticMatters, “Elevation of brain magnesium with Swiss chard and buckwheat extracts in...
Download • October 29, 2022 • 2 min readBookmark
DHA: A Fatty Acid for Brain Health
DHA is an essential fatty acid that is crucial for brain structure and function. Ensuring adequate intake throughout the entire life span can help...
Article • October 1, 2022 • 3 min readBookmark
Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full Spectrum Hemp Oils
As part of the Research Spotlight series on WholisticMatters, “Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full...
Download • November 26, 2022 • 1 min readBookmark
Color of Food: Health Benefits of Phytonutrients
Phytonutrients come from plants and possess many health-promoting properties including antioxidant and anti-inflammatory actions. Consuming a wide...
Article • November 12, 2022 • 3 min readBookmark
Nutritional and Phytochemical Characterization of Radish
As part of the Research Spotlight series on WholisticMatters, “Nutritional and Phytochemical Characterization of Radish” details the composition...
Download • November 5, 2022 • 2 min readBookmark
Elevation of Brain Magnesium with Swiss Chard and Buckwheat Extracts
As part of the Research Spotlight series on WholisticMatters, “Elevation of brain magnesium with Swiss chard and buckwheat extracts in...
Download • October 29, 2022 • 2 min readBookmark
DHA: A Fatty Acid for Brain Health
DHA is an essential fatty acid that is crucial for brain structure and function. Ensuring adequate intake throughout the entire life span can help...
Article • October 1, 2022 • 3 min readBookmark
Omega-3 Fatty Acids and Brain Health
Omega-3 fatty acids are essential to the body, especially the brain. The omega-3 fatty acids EPA and DHA are required at every stage of life to...
Article • September 24, 2022 • 4 min readBookmark
Defining Glucose Management Terms
As a building block of carbohydrates, glucose is a significant component of understanding health conditions related to insulin sensitivity....
Article • August 27, 2022 • 3 min readBookmark
Postprandial Glucose Management
Human bodies are designed to manage blood glucose levels within a narrow range. When this management system goes awry, it can lead to an array of...
Article • August 20, 2022 • 2 min readBookmark
High Intake of Oats Associated with Lower Risk of Type 2 Diabetes and All-cause Mortality
As part of the research spotlight series on WholisticMatters, “Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and...
Download • August 13, 2022 • 1 min readBookmark
Phytonutrients and the Color of Food
In this addition to our Lecture Series, Meghan Hamrock, MS, MPH, talks about phytonutrients and what we can learn about...
Video • July 31, 2022 • 11:26 min watchBookmark
Color of Food: Health Benefits of Phytonutrients
Phytonutrients come from plants and possess many health-promoting properties including antioxidant and anti-inflammatory actions. Consuming a wide...
Article • November 12, 2022 • 3 min readBookmark
DHA: A Fatty Acid for Brain Health
DHA is an essential fatty acid that is crucial for brain structure and function. Ensuring adequate intake throughout the entire life span can help...
Article • October 1, 2022 • 3 min readBookmark
Omega-3 Fatty Acids and Brain Health
Omega-3 fatty acids are essential to the body, especially the brain. The omega-3 fatty acids EPA and DHA are required at every stage of life to...
Article • September 24, 2022 • 4 min readBookmark
Defining Glucose Management Terms
As a building block of carbohydrates, glucose is a significant component of understanding health conditions related to insulin sensitivity....
Article • August 27, 2022 • 3 min readBookmark
Postprandial Glucose Management
Human bodies are designed to manage blood glucose levels within a narrow range. When this management system goes awry, it can lead to an array of...
Article • August 20, 2022 • 2 min readBookmark
Zinc is an essential mineral required for the activation of over 300 enzymes, immune system function, and balancing of oxidative stress. Ensuring...
Article • April 16, 2022 • 3 min readBookmark
The Role of Trace Minerals in the Body
Trace minerals are critical to the health of the body and help maintain enzymatic and metabolic processes. Consuming a balanced, plant-based diet can...
Article • April 9, 2022 • 3 min readBookmark
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food. Fats may be saturated, monounsaturated, or...
Article • December 21, 2021 • 5 min readBookmark
Choline: An Essential Nutrient
Choline is known for a wide range of critical roles in the human body, including roles in methylation, cell membrane structure, cell signaling, and...
Article • November 20, 2021 • 3 min readBookmark
Calcium: Bone Health and Beyond
Calcium is essential for many physiological functions in the body, particularly skeletal health, making it particularly important during childhood...
Article • November 13, 2021 • 2 min readBookmark
Phytonutrients and the Color of Food
In this addition to our Lecture Series, Meghan Hamrock, MS, MPH, talks about phytonutrients and what we can learn about...
Video • July 31, 2022 • 11:26 min watchBookmark
Magnesium: Essential to Human Health
Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy,...
Video • February 26, 2022 • 11:07 min watchBookmark
Stress Management with Magnesium & Ashwagandha
Stress is a normal, constant part of most people’s lives, and supporting the body with the right nutrition can help...
Video • January 2, 2021 • 1:26 min watchBookmark
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark
Managing Glucose Response With Bitter Nutrition
The small intestine is lined with bitter taste receptors identical to the ones on the tongue.
Video • March 13, 2019 • 1:34 min watchBookmark
Epigenetic Insights, Phytonutrients, and Improving Inflammatory Responses
Jennifer Stagg, ND, discusses the relationship between phytonutrients and epigenetics, oxidative stress, and the inflammatory response.
Video • February 6, 2019 • 34:15 min watchBookmark
Subclinical Magnesium Deficiency: Brain Health and Beyond
Bassem El-Khodor, PhD, discusses magnesium, "the forgotten nutrient," and why it's so important.
Video • February 5, 2019 • 48:42 min watchBookmark
The best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.
Video • September 14, 2018 • 1:28 min watchBookmark
Organic and Sustainable Farming
Organic and sustainable farms start with a foundation of healthy soil. And when we take care of our soil, it takes care of us.
Video • September 7, 2018 • 1:27 min watchBookmark
The Relationship Between Phytonutrients and the Color of Foods
In the fourth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is phytonutrients and...
Podcast • February 3, 2021 • 1:00:50 minBookmark
A Brief History of Plants and How to Improve Plant Genetics (Without GMOs)
In the second episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is plant genetics...
Podcast • January 20, 2021 • 40:26 minBookmark
Defining the Advantage of the Whole Food Matrix
In the first episode of the fourth season of the WholisticMatters Podcast Series, our topic is the whole food matrix....
Podcast • January 13, 2021 • 44:37 minBookmark
Whole Foods Impact on Epigenetics Part 3: Mediterranean Diet, Glucose Control, and Epigenetics
John Troup, PhD, and Jennifer Stagg, ND, discuss the role of phytonutrients and epigenetics, focusing on the Mediterranean diet and glucose control.
Podcast • December 13, 2017 • 6:44 minBookmark
Whole Foods Impact on Epigenetics Part 2: Stress and Cortisol Effects on Gene Expression
John Troup, PhD, and Jennifer Stagg, ND, discuss phytonutrients and epigenetics, mainly how stress and cortisol affect gene expression.
Podcast • December 6, 2017 • 8:09 minBookmark
Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full Spectrum Hemp Oils
As part of the Research Spotlight series on WholisticMatters, “Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full...
Download • November 26, 2022 • 1 min readBookmark
Nutritional and Phytochemical Characterization of Radish
As part of the Research Spotlight series on WholisticMatters, “Nutritional and Phytochemical Characterization of Radish” details the composition...
Download • November 5, 2022 • 2 min readBookmark
Elevation of Brain Magnesium with Swiss Chard and Buckwheat Extracts
As part of the Research Spotlight series on WholisticMatters, “Elevation of brain magnesium with Swiss chard and buckwheat extracts in...
Download • October 29, 2022 • 2 min readBookmark
High Intake of Oats Associated with Lower Risk of Type 2 Diabetes and All-cause Mortality
As part of the research spotlight series on WholisticMatters, “Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and...
Download • August 13, 2022 • 1 min readBookmark
As part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...
Download • June 11, 2022 • 2 min readBookmark
Understanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....
Download • February 28, 2022 • 1 min readBookmark
Unsaturated fatty acids can be polyunsaturated (PUFAs) or monounsaturated (MUFAs), indicating the number of double bonds present. These double...
Download • February 21, 2022 • 1 min readBookmark
Two Forms of EPA & DHA Delivery
Omega-3 fatty acids are an important part of the diet, but not every fatty acid is created equally. They can...
Download • February 14, 2022 • 1 min readBookmark
Phytochemical Characterization of Turnip Greens
“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...
Download • December 18, 2021 • 1 min readBookmark
Bioactive Compounds and Nutritional Composition of Swiss Chard
As part of the Research Spotlight series on WholisticMatters, “Bioactive Compounds & Nutritional Composition of Swiss Chard” profiles the...
Download • December 11, 2021 • 1 min readBookmark
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