As part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...
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Zinc is an essential mineral required for the activation of over 300 enzymes, immune system function, and balancing of oxidative stress. Ensuring...
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The Role of Trace Minerals in the Body
Trace minerals are critical to the health of the body and help maintain enzymatic and metabolic processes. Consuming a balanced, plant-based diet can...
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Understanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....
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Magnesium: Essential to Human Health
Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy,...
Video • February 26, 2022 • 11:07 min watchBookmark
As part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...
Download • June 11, 2022 • 2 min readBookmark
Zinc is an essential mineral required for the activation of over 300 enzymes, immune system function, and balancing of oxidative stress. Ensuring...
Article • April 16, 2022 • 3 min readBookmark
The Role of Trace Minerals in the Body
Trace minerals are critical to the health of the body and help maintain enzymatic and metabolic processes. Consuming a balanced, plant-based diet can...
Article • April 9, 2022 • 3 min readBookmark
Understanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....
Download • February 28, 2022 • 1 min readBookmark
Magnesium: Essential to Human Health
Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy,...
Video • February 26, 2022 • 11:07 min watchBookmark
Unsaturated fatty acids can be polyunsaturated (PUFAs) or monounsaturated (MUFAs), indicating the number of double bonds present. These double...
Download • February 21, 2022 • 1 min readBookmark
Two Forms of EPA & DHA Delivery
Omega-3 fatty acids are an important part of the diet, but not every fatty acid is created equally. They can...
Download • February 14, 2022 • 1 min readBookmark
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food. Fats may be saturated, monounsaturated, or...
Article • December 21, 2021 • 5 min readBookmark
Phytochemical Characterization of Turnip Greens
“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...
Download • December 18, 2021 • 1 min readBookmark
Bioactive Compounds and Nutritional Composition of Swiss Chard
As part of the Research Spotlight series on WholisticMatters, “Bioactive Compounds & Nutritional Composition of Swiss Chard” profiles the...
Download • December 11, 2021 • 1 min readBookmark
Zinc is an essential mineral required for the activation of over 300 enzymes, immune system function, and balancing of oxidative stress. Ensuring...
Article • April 16, 2022 • 3 min readBookmark
The Role of Trace Minerals in the Body
Trace minerals are critical to the health of the body and help maintain enzymatic and metabolic processes. Consuming a balanced, plant-based diet can...
Article • April 9, 2022 • 3 min readBookmark
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food. Fats may be saturated, monounsaturated, or...
Article • December 21, 2021 • 5 min readBookmark
Choline: An Essential Nutrient
Choline is known for a wide range of critical roles in the human body, including roles in methylation, cell membrane structure, cell signaling, and...
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Calcium: Bone Health and Beyond
Calcium is essential for many physiological functions in the body, particularly skeletal health, making it particularly important during childhood...
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Vitamin A Supports Vision, Antioxidant Activity, and More
Vitamin A may be most famous for giving carrots their “X-ray vision” power for young ones – but it is...
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Low Maintenance and Highly Nutritious: Swiss Chard
Swiss chard is a large, leafy green plant native to the Mediterranean and packed full of vitamins and minerals.1 Wild...
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Iron’s Role in Oxygen Transportation and More
Iron is an essential mineral found both naturally in foods and in dietary supplements. It plays a critical role in...
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Antioxidant Selenium for Thyroid Health and More
Vitamins and minerals are essential for maintaining normal body system function and for providing protection from oxidative damage. Selenium acts...
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Vitamin E: Antioxidant Activity, Gene Expression, and Immune Support
Vitamins and minerals are essential for maintaining normal body system function and for providing protection from oxidative damage. Vitamin E...
Article • June 26, 2021 • 3 min readBookmark
Magnesium: Essential to Human Health
Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy,...
Video • February 26, 2022 • 11:07 min watchBookmark
Stress Management with Magnesium & Ashwagandha
Stress is a normal, constant part of most people’s lives, and supporting the body with the right nutrition can help...
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Managing Stress with Whole Food Magnesium
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Brain Health, the Omega-3 Index, and the Western Diet
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Managing Glucose Response With Bitter Nutrition
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Subclinical Magnesium Deficiency: Brain Health and Beyond
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The best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.
Video • September 14, 2018 • 1:28 min watchBookmark
Organic and Sustainable Farming
Organic and sustainable farms start with a foundation of healthy soil. And when we take care of our soil, it takes care of us.
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Epigenetic Insights and Improving Inflammatory Responses
Dr. Jennifer Stagg, ND, discusses how phytonutrients affect epigenetics and the inflammatory response.
Video • May 7, 2018 • 28:23 min watchBookmark
The Relationship Between Phytonutrients and the Color of Foods
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A Brief History of Plants and How to Improve Plant Genetics (Without GMOs)
In the second episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is plant genetics...
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Defining the Advantage of the Whole Food Matrix
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Whole Foods Impact on Epigenetics Part 3: Mediterranean Diet, Glucose Control, and Epigenetics
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Podcast • December 13, 2017 • 6:44 minBookmark
Whole Foods Impact on Epigenetics Part 2: Stress and Cortisol Effects on Gene Expression
John Troup, PhD, and Jennifer Stagg, ND, discuss phytonutrients and epigenetics, mainly how stress and cortisol affect gene expression.
Podcast • December 6, 2017 • 8:09 minBookmark
As part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...
Download • June 11, 2022 • 2 min readBookmark
Understanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....
Download • February 28, 2022 • 1 min readBookmark
Unsaturated fatty acids can be polyunsaturated (PUFAs) or monounsaturated (MUFAs), indicating the number of double bonds present. These double...
Download • February 21, 2022 • 1 min readBookmark
Two Forms of EPA & DHA Delivery
Omega-3 fatty acids are an important part of the diet, but not every fatty acid is created equally. They can...
Download • February 14, 2022 • 1 min readBookmark
Phytochemical Characterization of Turnip Greens
“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...
Download • December 18, 2021 • 1 min readBookmark
Bioactive Compounds and Nutritional Composition of Swiss Chard
As part of the Research Spotlight series on WholisticMatters, “Bioactive Compounds & Nutritional Composition of Swiss Chard” profiles the...
Download • December 11, 2021 • 1 min readBookmark
Phytonutrients in Oats & Buckwheat
As part of the Research Spotlight series on WholisticMatters, “Phytonutrients in Oats & Buckwheat” compares two nutrient-rich crops:...
Download • December 4, 2021 • 1 min readBookmark
As part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables...
Download • August 9, 2019 • 10 min readBookmark
Color of Food: Top Crops and Phytoactives
13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...
Download • August 9, 2019 • 2 min readBookmark
Color of Food: Phytonutrients, Health Benefits, and Color
What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...
Download • August 9, 2019 • 1 min readBookmark
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