As part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...
Download • June 11, 2022 • 2 min readZinc is an essential mineral required for the activation of over 300 enzymes, immune system function, and balancing of oxidative stress. Ensuring...
Article • April 16, 2022 • 3 min readThe Role of Trace Minerals in the Body
Trace minerals are critical to the health of the body and help maintain enzymatic and metabolic processes. Consuming a balanced, plant-based diet can...
Article • April 9, 2022 • 3 min readUnderstanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....
Download • February 28, 2022 • 1 min readMagnesium: Essential to Human Health
Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy,...
Video • February 26, 2022 • 11:07 min watchAs part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...
Download • June 11, 2022 • 2 min readZinc is an essential mineral required for the activation of over 300 enzymes, immune system function, and balancing of oxidative stress. Ensuring...
Article • April 16, 2022 • 3 min readThe Role of Trace Minerals in the Body
Trace minerals are critical to the health of the body and help maintain enzymatic and metabolic processes. Consuming a balanced, plant-based diet can...
Article • April 9, 2022 • 3 min readUnderstanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....
Download • February 28, 2022 • 1 min readMagnesium: Essential to Human Health
Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy,...
Video • February 26, 2022 • 11:07 min watchUnsaturated fatty acids can be polyunsaturated (PUFAs) or monounsaturated (MUFAs), indicating the number of double bonds present. These double...
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Omega-3 fatty acids are an important part of the diet, but not every fatty acid is created equally. They can...
Download • February 14, 2022 • 1 min readFat, along with carbohydrate and protein, constitutes a basic macronutrient component of food. Fats may be saturated, monounsaturated, or...
Article • December 21, 2021 • 5 min readPhytochemical Characterization of Turnip Greens
“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...
Download • December 18, 2021 • 1 min readBioactive Compounds and Nutritional Composition of Swiss Chard
As part of the Research Spotlight series on WholisticMatters, “Bioactive Compounds & Nutritional Composition of Swiss Chard” profiles the...
Download • December 11, 2021 • 1 min readZinc is an essential mineral required for the activation of over 300 enzymes, immune system function, and balancing of oxidative stress. Ensuring...
Article • April 16, 2022 • 3 min readThe Role of Trace Minerals in the Body
Trace minerals are critical to the health of the body and help maintain enzymatic and metabolic processes. Consuming a balanced, plant-based diet can...
Article • April 9, 2022 • 3 min readFat, along with carbohydrate and protein, constitutes a basic macronutrient component of food. Fats may be saturated, monounsaturated, or...
Article • December 21, 2021 • 5 min readCholine: An Essential Nutrient
Choline is known for a wide range of critical roles in the human body, including roles in methylation, cell membrane structure, cell signaling, and...
Article • November 20, 2021 • 3 min readCalcium: Bone Health and Beyond
Calcium is essential for many physiological functions in the body, particularly skeletal health, making it particularly important during childhood...
Article • November 13, 2021 • 2 min readVitamin A Supports Vision, Antioxidant Activity, and More
Vitamin A may be most famous for giving carrots their “X-ray vision” power for young ones – but it is...
Article • September 4, 2021 • 3 min readLow Maintenance and Highly Nutritious: Swiss Chard
Swiss chard is a large, leafy green plant native to the Mediterranean and packed full of vitamins and minerals.1 Wild...
Article • August 14, 2021 • 3 min readIron’s Role in Oxygen Transportation and More
Iron is an essential mineral found both naturally in foods and in dietary supplements. It plays a critical role in...
Article • July 31, 2021 • 3 min readAntioxidant Selenium for Thyroid Health and More
Vitamins and minerals are essential for maintaining normal body system function and for providing protection from oxidative damage. Selenium acts...
Article • July 3, 2021 • 2 min readVitamin E: Antioxidant Activity, Gene Expression, and Immune Support
Vitamins and minerals are essential for maintaining normal body system function and for providing protection from oxidative damage. Vitamin E...
Article • June 26, 2021 • 3 min readMagnesium: Essential to Human Health
Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy,...
Video • February 26, 2022 • 11:07 min watchStress Management with Magnesium & Ashwagandha
Stress is a normal, constant part of most people’s lives, and supporting the body with the right nutrition can help...
Video • January 2, 2021 • 1:26 min watchManaging Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBrain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchManaging Glucose Response With Bitter Nutrition
The small intestine is lined with bitter taste receptors identical to the ones on the tongue.
Video • March 13, 2019 • 1:34 min watchEpigenetic Insights, Phytonutrients, and Improving Inflammatory Responses
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Video • February 6, 2019 • 34:15 min watchSubclinical Magnesium Deficiency: Brain Health and Beyond
Bassem El-Khodor, PhD, discusses magnesium, "the forgotten nutrient," and why it's so important.
Video • February 5, 2019 • 48:42 min watchThe best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.
Video • September 14, 2018 • 1:28 min watchOrganic and Sustainable Farming
Organic and sustainable farms start with a foundation of healthy soil. And when we take care of our soil, it takes care of us.
Video • September 7, 2018 • 1:27 min watchEpigenetic Insights and Improving Inflammatory Responses
Dr. Jennifer Stagg, ND, discusses how phytonutrients affect epigenetics and the inflammatory response.
Video • May 7, 2018 • 28:23 min watchThe Relationship Between Phytonutrients and the Color of Foods
In the fourth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is phytonutrients and...
Podcast • February 3, 2021 • 1:00:50 minA Brief History of Plants and How to Improve Plant Genetics (Without GMOs)
In the second episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is plant genetics...
Podcast • January 20, 2021 • 40:26 minDefining the Advantage of the Whole Food Matrix
In the first episode of the fourth season of the WholisticMatters Podcast Series, our topic is the whole food matrix....
Podcast • January 13, 2021 • 44:37 minWhole Foods Impact on Epigenetics Part 3: Mediterranean Diet, Glucose Control, and Epigenetics
John Troup, PhD, and Jennifer Stagg, ND, discuss the role of phytonutrients and epigenetics, focusing on the Mediterranean diet and glucose control.
Podcast • December 13, 2017 • 6:44 minWhole Foods Impact on Epigenetics Part 2: Stress and Cortisol Effects on Gene Expression
John Troup, PhD, and Jennifer Stagg, ND, discuss phytonutrients and epigenetics, mainly how stress and cortisol affect gene expression.
Podcast • December 6, 2017 • 8:09 minAs part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...
Download • June 11, 2022 • 2 min readUnderstanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....
Download • February 28, 2022 • 1 min readUnsaturated fatty acids can be polyunsaturated (PUFAs) or monounsaturated (MUFAs), indicating the number of double bonds present. These double...
Download • February 21, 2022 • 1 min readTwo Forms of EPA & DHA Delivery
Omega-3 fatty acids are an important part of the diet, but not every fatty acid is created equally. They can...
Download • February 14, 2022 • 1 min readPhytochemical Characterization of Turnip Greens
“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...
Download • December 18, 2021 • 1 min readBioactive Compounds and Nutritional Composition of Swiss Chard
As part of the Research Spotlight series on WholisticMatters, “Bioactive Compounds & Nutritional Composition of Swiss Chard” profiles the...
Download • December 11, 2021 • 1 min readPhytonutrients in Oats & Buckwheat
As part of the Research Spotlight series on WholisticMatters, “Phytonutrients in Oats & Buckwheat” compares two nutrient-rich crops:...
Download • December 4, 2021 • 1 min readAs part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables...
Download • August 9, 2019 • 10 min readColor of Food: Top Crops and Phytoactives
13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...
Download • August 9, 2019 • 2 min readColor of Food: Phytonutrients, Health Benefits, and Color
What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...
Download • August 9, 2019 • 1 min readJoin Our Community to Read Further
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