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Spanish Black Radish: What is Old is New Again

Spanish black radish, or Raphanus sativus niger, is a large root vegetable that belongs to the Brassicaceae family, also known as the cruciferous...

Article • February 20, 2024 • 3 min read BookmarkBookmark

Garlic for Digestive Health: Harnessing Nature’s Remedy for Gut Wellness

Garlic is known best for its aromatics and culinary use; however, it also provides numerous health benefits as well. Exploring the advantages of...

Article • February 5, 2024 • 5 min read BookmarkBookmark

What’s in a Bite of Brussels Sprouts?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of Brussels sprouts. These bite-sized videos are...

Video • June 17, 2023 • 00:44 min watch BookmarkBookmark

Manganese | Food Sources, Functions, and Deficiency Symptoms

Manganese is a critical component of antioxidant enzymes and a cofactor for enzymes involved in diverse functions throughout the body. The daily...

Article • June 17, 2023 • 2 min read BookmarkBookmark

What’s in a Bite of Buckwheat?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of buckwheat. These bite-sized videos are all...

Video • May 20, 2023 • 00:39 min watch BookmarkBookmark

Plants & Essential Nutrients Library

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Spanish Black Radish: What is Old is New Again

Spanish black radish, or Raphanus sativus niger, is a large root vegetable that belongs to the Brassicaceae family, also known as the cruciferous...

Article • February 20, 2024 • 3 min read BookmarkBookmark

Garlic for Digestive Health: Harnessing Nature’s Remedy for Gut Wellness

Garlic is known best for its aromatics and culinary use; however, it also provides numerous health benefits as well. Exploring the advantages of...

Article • February 5, 2024 • 5 min read BookmarkBookmark

What’s in a Bite of Brussels Sprouts?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of Brussels sprouts. These bite-sized videos are...

Video • June 17, 2023 • 00:44 min watch BookmarkBookmark

Manganese | Food Sources, Functions, and Deficiency Symptoms

Manganese is a critical component of antioxidant enzymes and a cofactor for enzymes involved in diverse functions throughout the body. The daily...

Article • June 17, 2023 • 2 min read BookmarkBookmark

What’s in a Bite of Buckwheat?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of buckwheat. These bite-sized videos are all...

Video • May 20, 2023 • 00:39 min watch BookmarkBookmark

What’s in a Bite of Kale?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of kale. These bite-sized videos are all...

Video • April 22, 2023 • 00:37 min watch BookmarkBookmark

What’s in a Bite of Beetroot?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of beetroot. This bite-sized video is a...

Video • March 18, 2023 • 1 min watch BookmarkBookmark

What’s in a Bite of Barley Grass?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of barley grass, an edible grass characterized...

Video • February 18, 2023 • 00:35 min watch BookmarkBookmark

What’s in a Bite of Alfalfa?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of alfalfa, a perennial flowering legume widely...

Video • January 29, 2023 • 00:32 min watch BookmarkBookmark

Organic and Sustainable Farming

Organic and sustainable farming involves methods and techniques that promote the preservation of soil quality, support environmental health, and...

Article • December 31, 2022 • 3 min read BookmarkBookmark

Spanish Black Radish: What is Old is New Again

Spanish black radish, or Raphanus sativus niger, is a large root vegetable that belongs to the Brassicaceae family, also known as the cruciferous...

Article • February 20, 2024 • 3 min read BookmarkBookmark

Garlic for Digestive Health: Harnessing Nature’s Remedy for Gut Wellness

Garlic is known best for its aromatics and culinary use; however, it also provides numerous health benefits as well. Exploring the advantages of...

Article • February 5, 2024 • 5 min read BookmarkBookmark

Manganese | Food Sources, Functions, and Deficiency Symptoms

Manganese is a critical component of antioxidant enzymes and a cofactor for enzymes involved in diverse functions throughout the body. The daily...

Article • June 17, 2023 • 2 min read BookmarkBookmark

Organic and Sustainable Farming

Organic and sustainable farming involves methods and techniques that promote the preservation of soil quality, support environmental health, and...

Article • December 31, 2022 • 3 min read BookmarkBookmark

Chlorophyll: A Lean, Green, Health-Promoting Machine

Chlorophyll is a naturally occurring pigment found in plants. In humans, it provides many health benefits including trapping potential carcinogens,...

Article • December 10, 2022 • 3 min read BookmarkBookmark

Best Wishes, Warmest “Regourds”

Cucumbers, summer and winter squashes, and melons are all gourds - and from the family Cucurbitaceae – among nearly one thousand other species....

Article • December 3, 2022 • 3 min read BookmarkBookmark

Color of Food: Health Benefits of Phytonutrients

Phytonutrients come from plants and possess many health-promoting properties including antioxidant and anti-inflammatory actions. Consuming a wide...

Article • November 12, 2022 • 3 min read BookmarkBookmark

DHA: A Fatty Acid for Brain Health

DHA is an essential fatty acid that is crucial for brain structure and function. Ensuring adequate intake throughout the entire life span can help...

Article • October 1, 2022 • 3 min read BookmarkBookmark

Omega-3 Fatty Acids and Brain Health

Omega-3 fatty acids are essential to the body, especially the brain. The omega-3 fatty acids EPA and DHA are required at every stage of life to...

Article • September 24, 2022 • 4 min read BookmarkBookmark

Defining Glucose Management Terms

As a building block of carbohydrates, glucose is a significant component of understanding health conditions related to insulin sensitivity....

Article • August 27, 2022 • 3 min read BookmarkBookmark

What’s in a Bite of Brussels Sprouts?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of Brussels sprouts. These bite-sized videos are...

Video • June 17, 2023 • 00:44 min watch BookmarkBookmark

What’s in a Bite of Buckwheat?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of buckwheat. These bite-sized videos are all...

Video • May 20, 2023 • 00:39 min watch BookmarkBookmark

What’s in a Bite of Kale?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of kale. These bite-sized videos are all...

Video • April 22, 2023 • 00:37 min watch BookmarkBookmark

What’s in a Bite of Beetroot?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of beetroot. This bite-sized video is a...

Video • March 18, 2023 • 1 min watch BookmarkBookmark

What’s in a Bite of Barley Grass?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of barley grass, an edible grass characterized...

Video • February 18, 2023 • 00:35 min watch BookmarkBookmark

What’s in a Bite of Alfalfa?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of alfalfa, a perennial flowering legume widely...

Video • January 29, 2023 • 00:32 min watch BookmarkBookmark

Phytonutrients and the Color of Food

In this addition to our Lecture Series, Meghan Hamrock, MS, MPH, talks about phytonutrients and what we can learn about...

Video • July 31, 2022 • 11:26 min watch BookmarkBookmark

Magnesium: Essential to Human Health

Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy,...

Video • February 26, 2022 • 11:07 min watch BookmarkBookmark

Stress Management with Magnesium & Ashwagandha

Stress is a normal, constant part of most people’s lives, and supporting the body with the right nutrition can help...

Video • January 2, 2021 • 1:26 min watch BookmarkBookmark

Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

The Relationship Between Phytonutrients and the Color of Foods

In the fourth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is phytonutrients and...

Podcast • February 3, 2021 • 1:00:50 min BookmarkBookmark

A Brief History of Plants and How to Improve Plant Genetics (Without GMOs)

In the second episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is plant genetics...

Podcast • January 20, 2021 • 40:26 min BookmarkBookmark

Defining the Advantage of the Whole Food Matrix

In the first episode of the fourth season of the WholisticMatters Podcast Series, our topic is the whole food matrix....

Podcast • January 13, 2021 • 44:37 min BookmarkBookmark

Whole Foods Impact on Epigenetics Part 3: Mediterranean Diet, Glucose Control, and Epigenetics

John Troup, PhD, and Jennifer Stagg, ND, discuss the role of phytonutrients and epigenetics, focusing on the Mediterranean diet and glucose control.

Podcast • December 13, 2017 • 6:44 min BookmarkBookmark

Whole Foods Impact on Epigenetics Part 2: Stress and Cortisol Effects on Gene Expression

John Troup, PhD, and Jennifer Stagg, ND, discuss phytonutrients and epigenetics, mainly how stress and cortisol affect gene expression.

Podcast • December 6, 2017 • 8:09 min BookmarkBookmark

Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full Spectrum Hemp Oils

As part of the Research Spotlight series on WholisticMatters, “Endocannabinoid System and Its Regulation by Polyunsaturated Fatty Acids and Full...

Download • November 26, 2022 • 1 min read BookmarkBookmark

Nutritional and Phytochemical Characterization of Radish

As part of the Research Spotlight series on WholisticMatters, “Nutritional and Phytochemical Characterization of Radish” details the composition...

Download • November 5, 2022 • 2 min read BookmarkBookmark

Elevation of Brain Magnesium with Swiss Chard and Buckwheat Extracts

As part of the Research Spotlight series on WholisticMatters, “Elevation of brain magnesium with Swiss chard and buckwheat extracts in...

Download • October 29, 2022 • 2 min read BookmarkBookmark

High Intake of Oats Associated with Lower Risk of Type 2 Diabetes and All-cause Mortality

As part of the research spotlight series on WholisticMatters, “Oat Intake and Risk of Type 2 Diabetes, Cardiovascular Disease and...

Download • August 13, 2022 • 1 min read BookmarkBookmark

Omega-3 Dosing in Pets

As part of the Research Spotlight series on WholisticMatters, “Omega-3 Dosing in Pets” highlights the need for including omega-3 fatty...

Download • June 11, 2022 • 2 min read BookmarkBookmark

The Numbers: Fatty Acids

Understanding the numbers around fatty acids is key to achieving intake in the target range and experiencing maximal health benefits....

Download • February 28, 2022 • 1 min read BookmarkBookmark

Unfolding Fatty Acids

Unsaturated fatty acids can be polyunsaturated (PUFAs) or monounsaturated (MUFAs), indicating the number of double bonds present. These double...

Download • February 21, 2022 • 1 min read BookmarkBookmark

Two Forms of EPA & DHA Delivery

Omega-3 fatty acids are an important part of the diet, but not every fatty acid is created equally. They can...

Download • February 14, 2022 • 1 min read BookmarkBookmark

Phytochemical Characterization of Turnip Greens

“Phytochemical Characterization of Turnip Greens (Brassica rapa ssp. rapa): A Systematic Review” profiles the diverse phytochemical profile of...

Download • December 18, 2021 • 1 min read BookmarkBookmark

Bioactive Compounds and Nutritional Composition of Swiss Chard

As part of the Research Spotlight series on WholisticMatters, “Bioactive Compounds & Nutritional Composition of Swiss Chard” profiles the...

Download • December 11, 2021 • 1 min read BookmarkBookmark

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