Methylation and microRNA | Epigenetics Part 2
Two processes that influence epigenetics are methylation and microRNA (miRNA).
Video • March 13, 2019 • 1:40 min watch
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What Is Epigenetics? | Epigenetics Part 1
Though DNA remains the same throughout life, lifestyle and diet can actually determine which genes turn on, and which turn off.
Video • March 13, 2019 • 1:23 min watchBookmark
Pioneering the Integrative Health Space with Dr. Erika Schwartz | Episode 54
Erika Schwartz, MD, is a pioneer in the field of integrative medicine.
Podcast • March 13, 2019 • 27:16 minBookmark
Preventing and Managing Inflammation Through Nutrition
Chances are that, at one time in your life, you’ve experienced the effects that inflammation can have on the body.
Download • March 12, 2019 • 1 min readBookmark
Don’t Stress Out About An Easy Choice: 5 Reasons to Reconsider Your Magnesium Intake
Magnesium is an essential nutrient, but half of the United States population does not get enough magnesium for good health.
Article • March 8, 2019 • 2 min readBookmark
Magnesium: An Essential Nutrient
Magnesium is an essential nutrient associated with calm, relaxed mood and a healthy, balanced stress response.
Download • March 8, 2019 • 1 min readBookmark
The Powerful Relationship Between Food and Health
A TIME article validates whole food health advantages for which nutrition solution experts have been advocating for decades.
Article • February 25, 2019 • 1 min readBookmark
Hydration is Key for Both Exercise Performance and General Well-being | Episode 52
Stavros Kavouras, PhD, discusses how hydration influences exercise performance and general wellbeing.
Podcast • February 18, 2019 • 32:48 minBookmark
Resiliency Starts in the Brain
A New York Times article discussed the “central executive network” area of the brain and its role in determining who is more or less resilient.
Article • February 13, 2019 • 2 min readBookmark
Chef Mark Allison discusses culinary nutrition and why it is important to him and his family.
Video • February 13, 2019 • 34:48 min watchBookmark
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