Weight Loss and Blood Pressure Reduction Success with 16:8 Diet for Obese Individuals
Intermittent fasting, specifically the “16:8” fasting diet, may be beneficial for obese individuals.
Article • February 12, 2019 • 1 min read
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Functional Neurology and Neuro-immune Controls
Ryan Lazarus, DC, discusses the concept of functional neurology, the relationship between the nervous and immune system.
Video • February 8, 2019 • 42:25 min watchBookmark
The Role of Herbs in Detoxification
Naturopathic doctor Marisa Marciano discusses evidence-based herbal medicine in the context of detoxification.
Video • February 7, 2019 • 43:39 min watchBookmark
Chronic Inflammatory Response Syndrome (CIRS)
Andrew Heyman, MD, discusses chronic inflammatory response syndrome (CIRS), which is linked to abnormal proteomics and transcriptomics.
Video • February 7, 2019 • 1:02:02 min watchBookmark
Canada’s New Food Guide Promotes Variety, Home-cooking, and Mindful Eating
Canada released a new food guide that promotes general healthy eating guidelines.
Article • February 7, 2019 • 2 min readBookmark
Epigenetic Insights, Phytonutrients, and Improving Inflammatory Responses
Jennifer Stagg, ND, discusses the relationship between phytonutrients and epigenetics, oxidative stress, and the inflammatory response.
Video • February 6, 2019 • 34:15 min watchBookmark
Subclinical Magnesium Deficiency: Brain Health and Beyond
Bassem El-Khodor, PhD, discusses magnesium, "the forgotten nutrient," and why it's so important.
Video • February 5, 2019 • 48:42 min watchBookmark
Exercise and the “DASH” Diet for Older Adults with Cognitive Impairment
A study illustrated the combined benefit of exercise and healthy diet on mild cognitive impairment in older adults with cardiovascular risk factors.
Article • February 4, 2019 • 1 min readBookmark
Is the Gut the Driving Force of Systemic Inflammation?
Robert Martindale, MD, PhD, discusses inflammatory-based diseases as a global burden.
Video • February 1, 2019 • 59:23 min watchBookmark
A Universal Healthy Reference Diet Could Drastically Change the Health of Earth and its Residents
More people are eating unhealthy foods, the world’s population continues to grow, and food production strains local ecosystems and Earth's...
Article • January 31, 2019 • 3 min readBookmark
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