Medicinal Herbs and ADHD



Pioneering the Integrative Health Space with Dr. Erika Schwartz | Episode 54

Erika Schwartz, MD, is a pioneer in the field of integrative medicine.

Podcast • March 13, 2019 • 27:16 min BookmarkBookmark

Managing Glucose Response With Bitter Nutrition

The small intestine is lined with bitter taste receptors identical to the ones on the tongue.

Video • March 13, 2019 • 1:34 min watch BookmarkBookmark

Preventing and Managing Inflammation Through Nutrition

Chances are that, at one time in your life, you’ve experienced the effects that inflammation can have on the body.

Download • March 12, 2019 • 1 min read BookmarkBookmark

Don’t Stress Out About An Easy Choice: 5 Reasons to Reconsider Your Magnesium Intake

Magnesium is an essential nutrient, but half of the United States population does not get enough magnesium for good health.

Article • March 8, 2019 • 2 min read BookmarkBookmark

Magnesium: An Essential Nutrient

Magnesium is an essential nutrient associated with calm, relaxed mood and a healthy, balanced stress response.

Download • March 8, 2019 • 1 min read BookmarkBookmark

The Powerful Relationship Between Food and Health

A TIME article validates whole food health advantages for which nutrition solution experts have been advocating for decades.

Article • February 25, 2019 • 1 min read BookmarkBookmark

Hydration is Key for Both Exercise Performance and General Well-being | Episode 52

Stavros Kavouras, PhD, discusses how hydration influences exercise performance and general wellbeing.

Podcast • February 18, 2019 • 32:48 min BookmarkBookmark

Resiliency Starts in the Brain

A New York Times article discussed the “central executive network” area of the brain and its role in determining who is more or less resilient.

Article • February 13, 2019 • 2 min read BookmarkBookmark

Detoxification: Culinary Plan

Chef Mark Allison discusses culinary nutrition and why it is important to him and his family.

Video • February 13, 2019 • 34:48 min watch BookmarkBookmark

Weight Loss and Blood Pressure Reduction Success with 16:8 Diet for Obese Individuals

Intermittent fasting, specifically the “16:8” fasting diet, may be beneficial for obese individuals.

Article • February 12, 2019 • 1 min read BookmarkBookmark

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