There are critical dietary factors that can alter the outcome of sarcopenia, including protein, specific amino acids, and vitamin D.
Article • December 1, 2017 • 3 min read
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Vitamin D: Shining a Light on the Sunshine Vitamin
Deficient and suboptimal vitamin D levels are extremely common and have been linked with metabolic dysfunction and common chronic illnesses.
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Part 1: Immune System Series | Innate and Acquired Immune Responses
The immune system is composed of two parts: the innate immune system and the acquired immune system. Together, they protect the body from disease.
Article • November 22, 2017 • 4 min readBookmark
Kale versus Brussels Sprouts: Battle of the Brassicas
Kale and Brussels sprouts, vegetables in the Brassica family, are anti-inflammatory, support detoxification, provide antioxidant activity, and...
Article • November 17, 2017 • 5 min readBookmark
Myrrh resin has been used in western herbal medicine particularly for mouth ulcers, gingivitis and respiratory conditions such as bronchitis.
Article • November 7, 2017 • 1 min readBookmark
Herbs to Dampen Inflammatory Process
Boswellia, celery seed, ginger, and turmeric are great examples of herbs traditionally used to regulate inflammation and inflammatory conditions.
Article • November 3, 2017 • 1 min readBookmark
Are You Getting Enough Magnesium?
Magnesium is an essential nutrient, but many adults do not consume enough. Plants like spinach, Swiss chard, and peas are great sources of magnesium.
Download • October 31, 2017 • 1 min readBookmark
Effects of Whole Food Yeast Fermentate on Gastrointestinal Health
A study aimed to investigate the effects on gut health of yeast fermentate in a healthy population with gastrointestinal (GI) discomfort, and reduced...
Article • October 31, 2017 • 5 min readBookmark
The Regenerative Farming System
Christine Mason, organic farm manager, discusses how regenerative farming is the key to sustainability and responsible farming.
Video • October 18, 2017 • 5:21 min watchBookmark
Superfoods are comprised of fiber, minerals, protein, phytonutrients, and vitamins that have been associated with improvement in health. Consuming...
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