Integrative Medicine: Part 2 | Episode 2
John Troup, PhD, and Andrew Heyman, MD, MHSA, discuss adaptive and innate immune systems in part two of a three-part podcast series.
Podcast • November 20, 2017 • 20:32 min
Bookmark
Kale versus Brussels Sprouts: Battle of the Brassicas
Kale and Brussels sprouts, vegetables in the Brassica family, are anti-inflammatory, support detoxification, provide antioxidant activity, and...
Article • November 17, 2017 • 5 min readBookmark
Integrative Medicine: Part 1 | Episode 1
John Troup, PhD, and Andrew Heyman, MD, MHSA, discuss how nutritional supplement and herbs can play a role in an integrative medicine practice.
Podcast • November 15, 2017 • 15:30 minBookmark
Myrrh resin has been used in western herbal medicine particularly for mouth ulcers, gingivitis and respiratory conditions such as bronchitis.
Article • November 7, 2017 • 1 min readBookmark
Herbs to Dampen Inflammatory Process
Boswellia, celery seed, ginger, and turmeric are great examples of herbs traditionally used to regulate inflammation and inflammatory conditions.
Article • November 3, 2017 • 1 min readBookmark
Are You Getting Enough Magnesium?
Magnesium is an essential nutrient, but many adults do not consume enough. Plants like spinach, Swiss chard, and peas are great sources of magnesium.
Download • October 31, 2017 • 1 min readBookmark
Effects of Whole Food Yeast Fermentate on Gastrointestinal Health
A study aimed to investigate the effects on gut health of yeast fermentate in a healthy population with gastrointestinal (GI) discomfort, and reduced...
Article • October 31, 2017 • 5 min readBookmark
Superfoods are comprised of fiber, minerals, protein, phytonutrients, and vitamins that have been associated with improvement in health. Consuming...
Article • October 18, 2017 • 2 min readBookmark
The Regenerative Farming System
Christine Mason, organic farm manager, discusses how regenerative farming is the key to sustainability and responsible farming.
Video • October 18, 2017 • 5:21 min watchBookmark
Brussels Sprouts: Captain of the Cruciferous
Organic farm manager Christine Mason explains the process of growing organic Brussels sprouts to have increased nutrient density and bioavailability.
Video • October 9, 2017 • 2:12 min watchBookmark
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