Whole Foods Impact on Epigenetics Part 1: Considering the Role of Single Nucleotide Polymorphisms
John Troup, PhD, and Jennifer Stagg, ND, discuss the role of phytonutrients in modulating epigenetics and how plants affect microbiome genetics.
Podcast • November 29, 2017 • 10:39 min
Bookmark
Vitamin D: Shining a Light on the Sunshine Vitamin
Deficient and suboptimal vitamin D levels are extremely common and have been linked with metabolic dysfunction and common chronic illnesses.
Article • November 28, 2017 • 5 min readBookmark
Integrative Medicine: Part 3 | Episode 3
John Troup, PhD, and Andrew Heyman, MD, MHSA, discuss Chronic Inflammatory Response Syndrome (CIRS): Lyme & Mold in part three of a three-part...
Podcast • November 27, 2017 • 16:33 minBookmark
Part 1: Immune System Series | Innate and Acquired Immune Responses
The immune system is composed of two parts: the innate immune system and the acquired immune system. Together, they protect the body from disease.
Article • November 22, 2017 • 4 min readBookmark
Integrative Medicine: Part 2 | Episode 2
John Troup, PhD, and Andrew Heyman, MD, MHSA, discuss adaptive and innate immune systems in part two of a three-part podcast series.
Podcast • November 20, 2017 • 20:32 minBookmark
Kale versus Brussels Sprouts: Battle of the Brassicas
Kale and Brussels sprouts, vegetables in the Brassica family, are anti-inflammatory, support detoxification, provide antioxidant activity, and...
Article • November 17, 2017 • 5 min readBookmark
Integrative Medicine: Part 1 | Episode 1
John Troup, PhD, and Andrew Heyman, MD, MHSA, discuss how nutritional supplement and herbs can play a role in an integrative medicine practice.
Podcast • November 15, 2017 • 15:30 minBookmark
Myrrh resin has been used in western herbal medicine particularly for mouth ulcers, gingivitis and respiratory conditions such as bronchitis.
Article • November 7, 2017 • 1 min readBookmark
Herbs to Dampen Inflammatory Process
Boswellia, celery seed, ginger, and turmeric are great examples of herbs traditionally used to regulate inflammation and inflammatory conditions.
Article • November 3, 2017 • 1 min readBookmark
Effects of Whole Food Yeast Fermentate on Gastrointestinal Health
A study aimed to investigate the effects on gut health of yeast fermentate in a healthy population with gastrointestinal (GI) discomfort, and reduced...
Article • October 31, 2017 • 5 min readBookmark
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