Superfoods are comprised of fiber, minerals, protein, phytonutrients, and vitamins that have been associated with improvement in health. Consuming...
Article • October 18, 2017 • 2 min read
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The Regenerative Farming System
Christine Mason, organic farm manager, discusses how regenerative farming is the key to sustainability and responsible farming.
Video • October 18, 2017 • 5:21 min watchBookmark
Brussels Sprouts: Captain of the Cruciferous
Organic farm manager Christine Mason explains the process of growing organic Brussels sprouts to have increased nutrient density and bioavailability.
Video • October 9, 2017 • 2:12 min watchBookmark
Herbs Supporting Adrenal and Immune Function
Withania, licorice, rehmannia, and echinacea root are important herbs with a deep history of supporting adrenal and immune function.
Article • October 6, 2017 • 1 min readBookmark
Complementary Medicine for Pain and Inflammation Related Conditions
Millions of people in the U.S. are affected by chronic pain, which is associated with different health conditions from cancer to autoimmune disease.
Article • October 2, 2017 • 4 min readBookmark
Inflammation Induced Chronic Fatiguing Illnesses: A Steady March Towards Understanding Mechanisms
This peer-reviewed paper outlines Chronic Inflammatory Response Syndrome, an evidence‐based model of assessment and treatment of chronic fatigue.
Download • October 1, 2017 • 1 min readBookmark
Organic farm manager Christine Mason explains her composting strategy to improve soil health, crop nutrient density, and sustainability.
Video • September 28, 2017 • 4:16 min watchBookmark
Fruit and Vegetable Consumption: Minding the Gap
Research has shown that diets low in plant foods are linked to greater levels of inflammation and increased risk for chronic diseases.
Download • September 28, 2017 • 1 min readBookmark
Impact of Nutrition on the Microbiome
Evidence indicates that diet exerts a powerful influence on diversity of microbial species in the gut, carrying significant implications for health.
Download • September 28, 2017 • 1 min readBookmark
Suboptimal Levels of Vitamins and Minerals in American Diet
Vitamin and mineral intake is suboptimal in many Americans, likely due to the declining nutrient content in plants and low consumption of fruits and...
Article • September 21, 2017 • 2 min readBookmark
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