Vitamin D: Shining a Light on the Sunshine Vitamin
Deficient and suboptimal vitamin D levels are extremely common and have been linked with metabolic dysfunction and common chronic illnesses.
Article • November 28, 2017 • 5 min read
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Integrative Medicine: Part 3 | Episode 3
John Troup, PhD, and Andrew Heyman, MD, MHSA, discuss Chronic Inflammatory Response Syndrome (CIRS): Lyme & Mold in part three of a three-part...
Podcast • November 27, 2017 • 16:33 minBookmark
Part 1: Immune System Series | Innate and Acquired Immune Responses
The immune system is composed of two parts: the innate immune system and the acquired immune system. Together, they protect the body from disease.
Article • November 22, 2017 • 4 min readBookmark
Integrative Medicine: Part 2 | Episode 2
John Troup, PhD, and Andrew Heyman, MD, MHSA, discuss adaptive and innate immune systems in part two of a three-part podcast series.
Podcast • November 20, 2017 • 20:32 minBookmark
Kale versus Brussels Sprouts: Battle of the Brassicas
Kale and Brussels sprouts, vegetables in the Brassica family, are anti-inflammatory, support detoxification, provide antioxidant activity, and...
Article • November 17, 2017 • 5 min readBookmark
Integrative Medicine: Part 1 | Episode 1
John Troup, PhD, and Andrew Heyman, MD, MHSA, discuss how nutritional supplement and herbs can play a role in an integrative medicine practice.
Podcast • November 15, 2017 • 15:30 minBookmark
Myrrh resin has been used in western herbal medicine particularly for mouth ulcers, gingivitis and respiratory conditions such as bronchitis.
Article • November 7, 2017 • 1 min readBookmark
Herbs to Dampen Inflammatory Process
Boswellia, celery seed, ginger, and turmeric are great examples of herbs traditionally used to regulate inflammation and inflammatory conditions.
Article • November 3, 2017 • 1 min readBookmark
Effects of Whole Food Yeast Fermentate on Gastrointestinal Health
A study aimed to investigate the effects on gut health of yeast fermentate in a healthy population with gastrointestinal (GI) discomfort, and reduced...
Article • October 31, 2017 • 5 min readBookmark
Are You Getting Enough Magnesium?
Magnesium is an essential nutrient, but many adults do not consume enough. Plants like spinach, Swiss chard, and peas are great sources of magnesium.
Download • October 31, 2017 • 1 min readBookmark
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