Medicinal Herbs for Allergies



Herbs for Spring Cleansing

With the seasonal transition to spring comes a sense of renewal and rejuvenation that is witnessed throughout the natural world,...

Article • April 3, 2021 • 4 min read BookmarkBookmark

Nutrition for Healthy Bones

Bone is a dynamic, living organ that plays structural, protective, and functional roles in the body. It is made up...

Article • March 27, 2021 • 3 min read BookmarkBookmark

Magnesium: The Forgotten Nutrient

Magnesium is an essential nutrient. It enables key metabolic processes, contributes to bone strength, and acts as a cofactor in...

Article • March 24, 2021 • 1 min read BookmarkBookmark

Botanicals for Inflammation

Inflammation is a natural, self-limiting function of the body that is capable of resolving itself in healthy situations. Unresolved, ongoing,...

Download • March 20, 2021 • 1 min read BookmarkBookmark

Folate: A Foundational B Vitamin

Folate is a water-soluble B vitamin, also known as vitamin B9. It is most well known for its importance in...

Article • March 13, 2021 • 2 min read BookmarkBookmark

The GI Tract and Immune Health: No Guts, No Glory

Over the past twenty years research has shown that the digestive system does much more than digest food and absorb...

Article • March 9, 2021 • 4 min read BookmarkBookmark

Nrf2 and Detox Support

A Toxic World The modern world exposes the human body to a daily multitude of metabolic toxins including heavy metals,...

Article • March 6, 2021 • 4 min read BookmarkBookmark

Herbal Support for A Healthy Heart

In the tenth episode of the Medicinal Herbs podcast, naturopath and medical herbalist Berris Burgoyne joins our host, Sara Le...

Podcast • March 5, 2021 • 49:40 min BookmarkBookmark

Accessible Health Education with a Natural Approach

In the fourth episode of the Nutrition Education and Racial Disparities in Health podcast, our guest is Dr. Michelle Simon,...

Podcast • March 1, 2021 • 37:21 min BookmarkBookmark

Metabolic Detox 101

The human body is exposed to endogenous metabolic toxins – both environmental toxicants and toxins – on a daily basis....

Article • February 24, 2021 • 6 min read BookmarkBookmark

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