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Portrait of a Supportive Microbe: Bifidobacterium

A “healthy” GI environment has a diverse population of microorganisms. One species of beneficial bacteria, called Bifidobacterium, is one of the...

Article • March 24, 2020 • 3 min read BookmarkBookmark

Food for Beneficial Bacteria: 2’-FL, a Human Milk Oligosaccharide

2’-Fucosyllactose (2’FL) is a human milk oligosaccharide (HMO), which serves as a prebiotic in the human digestive system. 2’-FL is the most...

Article • March 24, 2020 • 3 min read BookmarkBookmark

The Health Benefits of Medicinal Mushrooms

Medicinal mushrooms have been used in Traditional Chinese Medicine and other Eastern medicines as natural remedies for everything from adrenal...

Article • March 3, 2020 • 4 min read BookmarkBookmark

Untangling the Web of Common Digestive Disorders

The different conditions of the gut seem endless: inflammatory bowel disease vs. irritable bowel syndrome, leaky gut, SIBO. However, there are key...

Article • March 2, 2020 • 2 min read BookmarkBookmark

Boswellia: A Natural Anti-Inflammatory Agent

Boswellia has many pharmacological and medicinal applications which include supporting the immune system, digestion, blood circulation, joint health,...

Article • February 20, 2020 • 1 min read BookmarkBookmark

Ashwagandha: Herbal Role in Stress

Ashwagandha, also known as Indian ginseng, King of Ayurveda, and winter cherry, is an adaptogen and has been used to relieve stress, increase energy...

Article • February 20, 2020 • 1 min read BookmarkBookmark

How Do Lifestyle Factors Influence GI Health?

The gastrointestinal tract of the digestive system is regularly exposed to food particles, environmental toxins, and pathogens. Maintaining a strong...

Article • February 5, 2020 • 3 min read BookmarkBookmark

Sleep, Stress Management, and Physical Activity

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...

Podcast • January 22, 2020 • 26:46 min BookmarkBookmark

The Whole Food Advantage

Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components...

Podcast • January 15, 2020 • 20:21 min BookmarkBookmark

(W)holistic Health Matters

Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health...

Podcast • January 8, 2020 • 18:45 min BookmarkBookmark

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