Are You Getting Enough Magnesium?
Magnesium is an essential nutrient, but many adults do not consume enough. Plants like spinach, Swiss chard, and peas are great sources of magnesium.
Download • October 31, 2017 • 1 min read BookmarkEffects of Whole Food Yeast Fermentate on Gastrointestinal Health
A study aimed to investigate the effects on gut health of yeast fermentate in a healthy population with gastrointestinal (GI) discomfort, and reduced...
Article • October 31, 2017 • 5 min read BookmarkThe Regenerative Farming System
Christine Mason, organic farm manager, discusses how regenerative farming is the key to sustainability and responsible farming.
Video • October 18, 2017 • 5:21 min watch BookmarkSuperfoods are comprised of fiber, minerals, protein, phytonutrients, and vitamins that have been associated with improvement in health. Consuming...
Article • October 18, 2017 • 2 min read BookmarkBrussels Sprouts: Captain of the Cruciferous
Organic farm manager Christine Mason explains the process of growing organic Brussels sprouts to have increased nutrient density and bioavailability.
Video • October 9, 2017 • 2:12 min watch BookmarkHerbs Supporting Adrenal and Immune Function
Withania, licorice, rehmannia, and echinacea root are important herbs with a deep history of supporting adrenal and immune function.
Article • October 6, 2017 • 1 min read BookmarkComplementary Medicine for Pain and Inflammation Related Conditions
Millions of people in the U.S. are affected by chronic pain, which is associated with different health conditions from cancer to autoimmune disease.
Article • October 2, 2017 • 4 min read BookmarkInflammation Induced Chronic Fatiguing Illnesses: A Steady March Towards Understanding Mechanisms
This peer-reviewed paper outlines Chronic Inflammatory Response Syndrome, an evidence‐based model of assessment and treatment of chronic fatigue.
Download • October 1, 2017 • 1 min read BookmarkJoin Our Community to Read Further
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