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Know Your Biotics

The billions of microbes that live in the human body are an important component to nutrition and health. The microbes...

Download • March 26, 2020 • 1 min read BookmarkBookmark

Curcumin: From the Spice Rack to Supplement Superstar

Its golden color is unmistakable around the world today, but turmeric was once confined as a culinary staple to kitchens...

Article • March 24, 2020 • 4 min read BookmarkBookmark

Portrait of a Supportive Microbe: Bifidobacterium

Supporting the gastrointestinal (GI) tract is important, as the GI tract is the body’s first line of defense against exposure...

Article • March 24, 2020 • 3 min read BookmarkBookmark

Food for Beneficial Bacteria: 2’FL, a Human Milk Oligosaccharide

What is 2′-Fucosyllactose? 2′-Fucosyllactose (2’FL) is a human milk oligosaccharide (HMO), which serves as a prebiotic in the human...

Article • March 24, 2020 • 3 min read BookmarkBookmark

Medicinal Mushrooms

Could the fungus among us be hiding important and rare phytonutrients? Most famous of the fungal world, mushrooms have long...

Article • March 3, 2020 • 4 min read BookmarkBookmark

Untangling the Web of Common Digestive Disorders

In the world of information surrounding digestive health, the microbiome, and intestinal inflammation, there are many terms describing similar but...

Article • March 2, 2020 • 2 min read BookmarkBookmark

Boswellia: A Natural Anti-inflammatory Agent

What is Boswellia? Boswellia is the genus of trees in the order of Sapindales, comprising nearly 25 species in total...

Article • February 20, 2020 • 1 min read BookmarkBookmark

Ashwagandha: Herbal Role in Stress

Ashwagandha (Withania somnifera) is an ancient medicinal herb of the Solanaceae family. also known as Indian ginseng, King of Ayurveda,...

Article • February 20, 2020 • 1 min read BookmarkBookmark

How Do Lifestyle Factors Influence GI Health?

On a mission to help the human body obtain the nutrition it needs to survive and thrive, the gastrointestinal (GI)...

Article • February 5, 2020 • 3 min read BookmarkBookmark

Sleep, Stress Management, and Physical Activity

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...

Podcast • January 22, 2020 • 26:46 min BookmarkBookmark

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