Stream the latest episode of the WholisticMatters Podcast Series: Sleep, Stress, and Physical Activity
LATEST PODCAST EPISODE — LISTEN NOW
Stream the latest episode of the WholisticMatters Podcast Series: Sleep, Stress, and Physical Activity
LATEST PODCAST EPISODE — LISTEN NOW
The billions of microbes that live in the human body are an important component to nutrition and health. The microbes...
Download • March 26, 2020 • 1 min read
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Curcumin: From the Spice Rack to Supplement Superstar
Its golden color is unmistakable around the world today, but turmeric was once confined as a culinary staple to kitchens...
Article • March 24, 2020 • 4 min readBookmark
Portrait of a Supportive Microbe: Bifidobacterium
Supporting the gastrointestinal (GI) tract is important, as the GI tract is the body’s first line of defense against exposure...
Article • March 24, 2020 • 3 min readBookmark
Food for Beneficial Bacteria: 2’FL, a Human Milk Oligosaccharide
What is 2′-Fucosyllactose? 2′-Fucosyllactose (2’FL) is a human milk oligosaccharide (HMO), which serves as a prebiotic in the human...
Article • March 24, 2020 • 3 min readBookmark
Could the fungus among us be hiding important and rare phytonutrients? Most famous of the fungal world, mushrooms have long...
Article • March 3, 2020 • 4 min readBookmark
Untangling the Web of Common Digestive Disorders
In the world of information surrounding digestive health, the microbiome, and intestinal inflammation, there are many terms describing similar but...
Article • March 2, 2020 • 2 min readBookmark
Boswellia: A Natural Anti-inflammatory Agent
What is Boswellia? Boswellia is the genus of trees in the order of Sapindales, comprising nearly 25 species in total...
Article • February 20, 2020 • 1 min readBookmark
Ashwagandha: Herbal Role in Stress
Ashwagandha (Withania somnifera) is an ancient medicinal herb of the Solanaceae family. also known as Indian ginseng, King of Ayurveda,...
Article • February 20, 2020 • 1 min readBookmark
How Do Lifestyle Factors Influence GI Health?
On a mission to help the human body obtain the nutrition it needs to survive and thrive, the gastrointestinal (GI)...
Article • February 5, 2020 • 3 min readBookmark
Sleep, Stress Management, and Physical Activity
Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...
Podcast • January 22, 2020 • 26:46 minBookmark
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