Medicinal Herbs and ADHD

Feature Image: Chicken & Pineapple

Chicken & Pineapple

August 6, 2019 • ready in 40 min

You cannot go wrong with a classic chicken thigh recipe. Add in some vegetables, a twist of ginger, and cilantro and you’ll soon be devouring this healthier stir fry creation.

Jasmine rice 1 c
Sesame oil 1 T
Chicken thighs, skinless, boneless, and cut into bite-size pieces 10 oz
Garlic cloves, peeled and minced 4
Fresh ginger, peeled and grated 1 inch
Carrots, peeled and thinly sliced 1/2 c
Celery, thinly sliced 1/2 c
Green onions, thinly sliced 1/2 c
Eggs, whisked 2 medium
Fresh pineapple, cut into bite-size pieces 1 c
English peas 1/2 c
Fresh cilantro, chopped 1 T
  1. Place rice in a medium-size saucepan and add 2 cups of water. Over high heat bring to a boil.
  2. Turn down the heat to a simmer, and cook for 12 to 15 minutes or until the water is absorbed and the rice is tender.
  3. While the rice is cooking, pour oil in a large wok or frying pan and place over high heat.
  4. Add the chicken, and cook for 3 minutes.
  5. Stir in the garlic, ginger, carrots, celery, and green onions. Cook for 4 to 5 minutes.
  6. Add the whisked egg and allow to cook for 5 to 10 seconds or until the egg sets on the bottom of the pan but remains runny on top.
  7. Combine cooked rice, pineapple, peas, and cilantro. Stir while everything heats through and serve.

Yields 4 servings

Scientifically driven. Education focused. Healing Inspired.

Subscribe to Insights

Receive clinically driven nutrition insights you can trust.

Animated Newsletter WM

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.



WholisticMatters offers health care practitioners and nutrition enthusiasts alike the opportunity to create a free profile for access to site features like bookmarking. Enjoying an article you are reading or a video you are watching? Save it to come back to later! Sign up in seconds for continuous access to all that WholisticMatters has to offer.

WholisticMatters also offers health care practitioners who create a free user profile access to exclusive content and tools to utilize in clinical practice. Articles, tools, and downloads created specifically for practitioners to use in their office for better patient education in clinical nutrition and health. Sign up today with your email and credentials so we can confirm you as a health care practitioner, and you are free to peruse the resources unique to you and your colleagues in health.


Create Your Account:

show-pass Please use 8 or more characters with a mix of letters, numbers & symbols

Create a free account to use our great bookmarking tool

Once your account is created, you'll be able to save and organize what matters to you!

Already have an Account? Login Here

Click 'Sign Up' above to accept Wholistic Matters's Terms of Service & Privacy Policy.

Are you a Healthcare Professional? Sign Up For Free Access!

We'll verify your credentials and get you access to our great interactive tools.

Already have an Account? Login Here

Click 'Sign Up' above to accept Wholistic Matters's Terms of Service & Privacy Policy.