About this Episode
A large proportion of the population does not get enough magnesium, an essential nutrient that acts as a cofactor for more than 300 enzymes and is vital for cell growth and function, energy storage and production, nerve conduction, muscle contraction, and much more.
How can we overcome widespread magnesium deficiency? By promoting a diet focused on whole foods and plant-based magnesium supplements to fill in the gaps. The newest edition of the Wholistic Matters Podcast Series includes a discussion with Bassem El-Khodor, PhD.