What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 minManaging Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchKale: Nutrient and Phytonutrient Profile
Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...
Download • June 18, 2019 • 1 min readBrussels Sprouts: Nutrient and Phytonutrient Profile
Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...
Download • June 18, 2019 • 1 min readColor of Food: Nutrients, Phytonutrients, and the Whole Food Advantage
The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...
Download • May 31, 2019 • 1 min readTurnip Greens: Nutrient and Phytonutrient Profile
Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...
Download • May 31, 2019 • 1 min readSwiss Chard: Nutrient and Phytonutrient Profile
Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...
Download • May 31, 2019 • 1 min readSpanish Black Radish: Nutrient and Phytonutrient Profile
Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...
Download • May 31, 2019 • 1 min readOats: Nutrient and Phytonutrient Profile
Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...
Download • May 31, 2019 • 1 min readKidney Beans: Nutrient and Phytonutrient Profile
The material of the common bean (Phaseolus vulgaris) is rich with fiber, protein, vitamin B1, folate, iron, and magnesium, among...
Download • May 31, 2019 • 1 min readNourishing Health Care with Medically Tailored Meals
Adopting nutrition-focused medical interventions, such as medically tailored meals (MTMs), into health care could reduce the monetary burden of...
Article • May 31, 2019 • 2 min readGlobal Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017
It is not the unhealthy food we are eating that is killing us, it is the healthy food we are not eating.
Article • April 9, 2019 • 2 min readThe Powerful Relationship Between Food and Health
A TIME article validates whole food health advantages for which nutrition solution experts have been advocating for decades.
Article • February 25, 2019 • 1 min readCanada’s New Food Guide Promotes Variety, Home-cooking, and Mindful Eating
Canada released a new food guide that promotes general healthy eating guidelines.
Article • February 7, 2019 • 2 min readA Universal Healthy Reference Diet Could Drastically Change the Health of Earth and its Residents
More people are eating unhealthy foods, the world’s population continues to grow, and food production strains local ecosystems and Earth's...
Article • January 31, 2019 • 3 min readIntegrative and Functional Medicine Helps Advance Antarctica World Achievement and Record
Colin O'Brady talks to NBC reporters about his December 2018 world record: traversing the continent of Antarctica unsupported and unaided.
Article • January 10, 2019 • 1 min readMediterranean Diet Dubbed “Best Diet” and “Easiest Diet to Follow” by U.S. News & World Report
As individuals are experiencing peak motivation to achieve their goals for 2019, U.S. News & World Report released their annual assessment of the...
Article • January 8, 2019 • 2 min readColin O’Brady Makes History in Antarctica
Colin O’Brady was the first person to traverse Antarctica from the tip of the Ronne Ice Shelf to the tip of the Ross Ice Shelf unsupported,...
Article • January 2, 2019 • 2 min readWhole Food Advantages with Plant-Based Food
An article from The Economist discusses the advantages of vegan, vegetarian, and omnivorous diets.
Article • October 26, 2018 • 1 min readThe Superior Benefits of Magnesium and the Whole Food Matrix
Magnesium (Mg) is an essential nutrient, participating in a variety of body functions and supporting multiple body systems.
Article • October 22, 2018 • 2 min readManaging Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchMethylation & microRNA | Epigenetics Part 2
Two processes that influence epigenetics are methylation and microRNA (miRNA).
Video • March 13, 2019 • 1:40 min watchThe Secret To Metabolic Detox: Nutritional Support
As toxins make their way into our cells, our bodies eliminate them through a three-phase detoxification process.
Video • March 13, 2019 • 2:08 min watchWholistic Health: The Advantage of Whole Food Nutrition
John Troup, PhD, talks about the whole food advantage and the power of whole foods in providing nutrition.
Video • February 7, 2019 • 47:41 min watchThe best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.
Video • September 14, 2018 • 1:28 min watchLeaky Gut can lead to inflammatory immune responses, digestive disorders, and other abnormal changes to the gastrointestinal tract.
Video • August 28, 2018 • 1:49 min watchJohn Troup, PhD, discusses topics related to the whole food nutrition influence on health status inflammation.
Video • April 5, 2018 • 28:19 min watchWhat Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 minPushing the Limits of Human Potential with Functional Whole Food Nutrition | Episode 49
Colin O’Brady talks about why he uses social media to reach and inspire people and about how important it is for him to receive the proper...
Podcast • January 10, 2019 • 14:37 minKale: Nutrient and Phytonutrient Profile
Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...
Download • June 18, 2019 • 1 min readBrussels Sprouts: Nutrient and Phytonutrient Profile
Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...
Download • June 18, 2019 • 1 min readColor of Food: Nutrients, Phytonutrients, and the Whole Food Advantage
The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...
Download • May 31, 2019 • 1 min readTurnip Greens: Nutrient and Phytonutrient Profile
Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...
Download • May 31, 2019 • 1 min readSwiss Chard: Nutrient and Phytonutrient Profile
Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...
Download • May 31, 2019 • 1 min readSpanish Black Radish: Nutrient and Phytonutrient Profile
Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...
Download • May 31, 2019 • 1 min readOats: Nutrient and Phytonutrient Profile
Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...
Download • May 31, 2019 • 1 min readKidney Beans: Nutrient and Phytonutrient Profile
The material of the common bean (Phaseolus vulgaris) is rich with fiber, protein, vitamin B1, folate, iron, and magnesium, among...
Download • May 31, 2019 • 1 min readBuckwheat: Nutrient & Phytonutrient Profile
The common buckwheat (Fagopyrum esculentum) plant is a pseudo-cereal grown for its unique ability to out-compete other plants for sun,...
Download • May 31, 2019 • 1 min readBeetroot: Nutrient and Phytonutrient Profile
Red table beets (Beta vulgaris var. rubra L.) is the deep red side dish known for its great taste and...
Download • May 31, 2019 • 1 min readJoin Our Community to Read Further
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