What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 min
Bookmark
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
Kale: Nutrient and Phytonutrient Profile
Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...
Download • June 18, 2019 • 1 min readBookmark
Brussels Sprouts: Nutrient and Phytonutrient Profile
Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...
Download • June 18, 2019 • 1 min readBookmark
Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage
The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...
Download • May 31, 2019 • 1 min readBookmark
Turnip Greens: Nutrient and Phytonutrient Profile
Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...
Download • May 31, 2019 • 1 min readBookmark
Swiss Chard: Nutrient and Phytonutrient Profile
Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...
Download • May 31, 2019 • 1 min readBookmark
Spanish Black Radish: Nutrient and Phytonutrient Profile
Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...
Download • May 31, 2019 • 1 min readBookmark
Oats: Nutrient and Phytonutrient Profile
Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...
Download • May 31, 2019 • 1 min readBookmark
Kidney Beans: Nutrient and Phytonutrient Profile
The material of the common bean (Phaseolus vulgaris) is rich with fiber, protein, vitamin B1, folate, iron, and magnesium, among...
Download • May 31, 2019 • 1 min readBookmark
Nourishing Health Care with Medically Tailored Meals
Adopting nutrition-focused medical interventions, such as medically tailored meals (MTMs), into health care could reduce the monetary burden of...
Article • May 31, 2019 • 2 min readBookmark
Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017
It is not the unhealthy food we are eating that is killing us, it is the healthy food we are not eating.
Article • April 9, 2019 • 2 min readBookmark
The Powerful Relationship Between Food and Health
A TIME article validates whole food health advantages for which nutrition solution experts have been advocating for decades.
Article • February 25, 2019 • 1 min readBookmark
Canada’s New Food Guide Promotes Variety, Home-cooking, and Mindful Eating
Canada released a new food guide that promotes general healthy eating guidelines.
Article • February 7, 2019 • 2 min readBookmark
A Universal Healthy Reference Diet Could Drastically Change the Health of Earth and its Residents
More people are eating unhealthy foods, the world’s population continues to grow, and food production strains local ecosystems and Earth's...
Article • January 31, 2019 • 3 min readBookmark
Integrative and Functional Medicine Helps Advance Antarctica World Achievement and Record
Colin O'Brady talks to NBC reporters about his December 2018 world record: traversing the continent of Antarctica unsupported and unaided.
Article • January 10, 2019 • 1 min readBookmark
Mediterranean Diet Dubbed “Best Diet” and “Easiest Diet to Follow” by U.S. News & World Report
As individuals are experiencing peak motivation to achieve their goals for 2019, U.S. News & World Report released their annual assessment of the...
Article • January 8, 2019 • 2 min readBookmark
Colin O’Brady Makes History in Antarctica
Colin O’Brady was the first person to traverse Antarctica from the tip of the Ronne Ice Shelf to the tip of the Ross Ice Shelf unsupported,...
Article • January 2, 2019 • 2 min readBookmark
Whole Food Advantages with Plant-Based Food
An article from The Economist discusses the advantages of vegan, vegetarian, and omnivorous diets.
Article • October 26, 2018 • 1 min readBookmark
The Superior Benefits of Magnesium and the Whole Food Matrix
Magnesium (Mg) is an essential nutrient, participating in a variety of body functions and supporting multiple body systems.
Article • October 22, 2018 • 2 min readBookmark
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
Methylation & microRNA | Epigenetics Part 2
Two processes that influence epigenetics are methylation and microRNA (miRNA).
Video • March 13, 2019 • 1:40 min watchBookmark
The Secret To Metabolic Detox: Nutritional Support
As toxins make their way into our cells, our bodies eliminate them through a three-phase detoxification process.
Video • March 13, 2019 • 2:08 min watchBookmark
Wholistic Health: The Advantage of Whole Food Nutrition
John Troup, PhD, talks about the whole food advantage and the power of whole foods in providing nutrition.
Video • February 7, 2019 • 47:41 min watchBookmark
The best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.
Video • September 14, 2018 • 1:28 min watchBookmark
Leaky Gut can lead to inflammatory immune responses, digestive disorders, and other abnormal changes to the gastrointestinal tract.
Video • August 28, 2018 • 1:49 min watchBookmark
John Troup, PhD, discusses topics related to the whole food nutrition influence on health status inflammation.
Video • April 5, 2018 • 28:19 min watchBookmark
What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 minBookmark
Pushing the Limits of Human Potential with Functional Whole Food Nutrition | Episode 49
Colin O’Brady talks about why he uses social media to reach and inspire people and about how important it is for him to receive the proper...
Podcast • January 10, 2019 • 14:37 minBookmark
Kale: Nutrient and Phytonutrient Profile
Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...
Download • June 18, 2019 • 1 min readBookmark
Brussels Sprouts: Nutrient and Phytonutrient Profile
Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...
Download • June 18, 2019 • 1 min readBookmark
Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage
The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE...
Download • May 31, 2019 • 1 min readBookmark
Turnip Greens: Nutrient and Phytonutrient Profile
Turnip greens come from the leaves of root vegetable Brassica rapa subsp. rapa and are a particularly rich source of...
Download • May 31, 2019 • 1 min readBookmark
Swiss Chard: Nutrient and Phytonutrient Profile
Dark leafy greens with vibrantly colored stems and veins are trademark features of Swiss chard (Beta vulgaris subsp. cicla). This...
Download • May 31, 2019 • 1 min readBookmark
Spanish Black Radish: Nutrient and Phytonutrient Profile
Spanish Black Radish (SBR; Raphinoussativus L. Var. niger) is a cruciferous vegetable associated with production of detoxification enzymes, healthy...
Download • May 31, 2019 • 1 min readBookmark
Oats: Nutrient and Phytonutrient Profile
Oats (Avena sativa) are a widely consumed grain product as a rolled whole oat or ground into flour. It delivers...
Download • May 31, 2019 • 1 min readBookmark
Kidney Beans: Nutrient and Phytonutrient Profile
The material of the common bean (Phaseolus vulgaris) is rich with fiber, protein, vitamin B1, folate, iron, and magnesium, among...
Download • May 31, 2019 • 1 min readBookmark
Buckwheat: Nutrient & Phytonutrient Profile
The common buckwheat (Fagopyrum esculentum) plant is a pseudo-cereal grown for its unique ability to out-compete other plants for sun,...
Download • May 31, 2019 • 1 min readBookmark
Beetroot: Nutrient and Phytonutrient Profile
Red table beets (Beta vulgaris var. rubra L.) is the deep red side dish known for its great taste and...
Download • May 31, 2019 • 1 min readBookmark
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