Whole foods

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Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Nourishing Health Care with Medically Tailored Meals

Adopting nutrition-focused medical interventions into health care could significantly reduce the monetary burden of chronic conditions in the United...

Article • May 31, 2019 • 2 min read BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

Methylation & microRNA | Epigenetics Part 2

Two processes that influence epigenetics are methylation and microRNA (miRNA).

Video • March 13, 2019 • 1:40 min watch BookmarkBookmark

The Secret To Metabolic Detox: Nutritional Support

As toxins make their way into our cells, our bodies eliminate them through a three-phase detoxification process.

Video • March 13, 2019 • 2:08 min watch BookmarkBookmark

The Powerful Relationship Between Food and Health

A TIME article validates whole food health advantages for which nutrition solution experts have been advocating for decades.

Article • February 25, 2019 • 1 min read BookmarkBookmark

Wholistic Health: The Advantage of Whole Food Nutrition

John Troup, PhD, talks about the whole food advantage and the power of whole foods in providing nutrition.

Video • February 7, 2019 • 47:41 min watch BookmarkBookmark

Canada’s New Food Guide Promotes Variety, Home-cooking, and Mindful Eating

Canada released a new food guide that promotes general healthy eating guidelines.

Article • February 7, 2019 • 2 min read BookmarkBookmark

Nourishing Health Care with Medically Tailored Meals

Adopting nutrition-focused medical interventions into health care could significantly reduce the monetary burden of chronic conditions in the United...

Article • May 31, 2019 • 2 min read BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

The Powerful Relationship Between Food and Health

A TIME article validates whole food health advantages for which nutrition solution experts have been advocating for decades.

Article • February 25, 2019 • 1 min read BookmarkBookmark

Canada’s New Food Guide Promotes Variety, Home-cooking, and Mindful Eating

Canada released a new food guide that promotes general healthy eating guidelines.

Article • February 7, 2019 • 2 min read BookmarkBookmark

A Universal Healthy Reference Diet Could Drastically Change the Health of Earth and its Residents

More people are eating unhealthy foods, the world’s population continues to grow, and food production strains local ecosystems and Earth's...

Article • January 31, 2019 • 3 min read BookmarkBookmark

Integrative and Functional Medicine Helps Advance Antarctica World Achievement and Record

Colin O'Brady talks to NBC reporters about his December 2018 world record: traversing the continent of Antarctica unsupported and unaided.

Article • January 10, 2019 • 1 min read BookmarkBookmark

Mediterranean Diet Dubbed “Best Diet” and “Easiest Diet to Follow” by U.S. News & World Report

The U.S. News & World Report 2019 reports the Mediterranean diet, DASH diet, and Flexitarian diet, as the top three diets for "Best Diet Overall."

Article • January 8, 2019 • 2 min read BookmarkBookmark

Colin O’Brady Makes History in Antarctica

Colin O’Brady was the first person to traverse Antarctica from the tip of the Ronne Ice Shelf to the tip of the Ross Ice Shelf unsupported,...

Article • January 2, 2019 • 2 min read BookmarkBookmark

Whole Food Advantages with Plant-based Food: Making High-quality Food Choices

An article from The Economist discusses the advantages of vegan, vegetarian, and omnivorous diets.

Article • October 26, 2018 • 1 min read BookmarkBookmark

The Superior Benefits of Magnesium and the Whole Food Matrix

Magnesium (Mg) is an essential nutrient, participating in a variety of body functions and supporting multiple body systems.

Article • October 22, 2018 • 2 min read BookmarkBookmark

Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

Methylation & microRNA | Epigenetics Part 2

Two processes that influence epigenetics are methylation and microRNA (miRNA).

Video • March 13, 2019 • 1:40 min watch BookmarkBookmark

The Secret To Metabolic Detox: Nutritional Support

As toxins make their way into our cells, our bodies eliminate them through a three-phase detoxification process.

Video • March 13, 2019 • 2:08 min watch BookmarkBookmark

Wholistic Health: The Advantage of Whole Food Nutrition

John Troup, PhD, talks about the whole food advantage and the power of whole foods in providing nutrition.

Video • February 7, 2019 • 47:41 min watch BookmarkBookmark

Whole Food Health Advantage

The best way to nourish your body is with nutrients as they’re found in nature: housed in their natural matrix of proteins, fats, and fibers.

Video • September 14, 2018 • 1:28 min watch BookmarkBookmark

What is Leaky Gut?

Leaky Gut can lead to inflammatory immune responses, digestive disorders, and other abnormal changes to the gastrointestinal tract.

Video • August 28, 2018 • 1:49 min watch BookmarkBookmark

2018 IHS Preconference – The Epigenetics of Inflammation: Why Whole Food Nutrition Supports Healthy Inflammation Response

John Troup, PhD, discusses topics related to the whole food nutrition influence on health status inflammation.

Video • April 5, 2018 • 28:19 min watch BookmarkBookmark

Nutritional Insights for the Next Generation | Episode 50

Nicole Magryta, RDN, provides nutritional insights, discusses nutrient density, and explains why it is so important to choose whole foods.

Podcast • January 17, 2019 • 32:40 min BookmarkBookmark

Pushing the Limits of Human Potential with Functional Whole Food Nutrition | Episode 49

Colin O’Brady talks about why he uses social media to reach and inspire people and about how important it is for him to receive the proper...

Podcast • January 10, 2019 • 14:37 min BookmarkBookmark

Author Nicole Magryta on Families, Nutrition, and Food | Episode 48

Nicole Magryta, RDN, discusses her new book, recent changes in nutrition trends recommendations, and how to raise nourished children.

Podcast • January 3, 2019 • 25:02 min BookmarkBookmark

Kale: Nutrient and Phytonutrient Profile

Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties,...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Brussels Sprouts: Nutrient and Phytonutrient Profile

Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable associated with production of detoxification enzymes, antioxidant...

Download • June 18, 2019 • 1 min read BookmarkBookmark

Impact of Nutrition on the Microbiome

Evidence indicates that diet exerts a powerful influence on diversity of microbial species in the gut, carrying significant implications for health.

Download • September 28, 2017 • 1 min read BookmarkBookmark

Fruit and Vegetable Consumption: Minding the Gap

Research has shown that diets low in plant foods are linked to greater levels of inflammation and increased risk for chronic diseases.

Download • September 28, 2017 • 1 min read BookmarkBookmark

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