Herbs for Stress, Sleep, and Nervous System Health
Today we’re talking with naturopathic clinician Angela Hywood, who guides us through a selection of medicinal herbs that play important...
Podcast • July 3, 2020 • 52:30 min
Bookmark
Role of Lifestyle and Nutrition to Mediate Stress
Persistent stress causes physiological consequences, as if the body were fighting for survival. However, there are ways to maintain a healthy stress...
Article • May 12, 2020 • 3 min readBookmark
Boswellia: A Natural Anti-Inflammatory Agent
Boswellia has many pharmacological and medicinal applications which include supporting the immune system, digestion, blood circulation, joint health,...
Article • February 20, 2020 • 1 min readBookmark
Ashwagandha: Herbal Role in Stress
Ashwagandha, also known as Indian ginseng, King of Ayurveda, and winter cherry, is an adaptogen and has been used to relieve stress, increase energy...
Article • February 20, 2020 • 1 min readBookmark
Sleep, Stress Management, and Physical Activity
Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...
Podcast • January 22, 2020 • 26:46 minBookmark
The Restorative Powers of Autophagy
Autophagy, meaning self-eating, is the process in which the body consumes damaged or dead material to redistribute the useful components and...
Article • September 16, 2019 • 4 min readBookmark
Christopher Bump, DC, MS, has used nutrition in his practice for his long time. In this podcast episode, the WholisticMatters...
Podcast • August 26, 2019 • 13:47 minBookmark
Managing Stress and Resolving the Inflammatory Response
Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...
Video • July 8, 2019 • 18:14 min watchBookmark
PREMIUM
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
The Nervous System and Inflammation
Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...
Video • June 10, 2019 • 52:26 min watchBookmark
PREMIUM
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
Role of Lifestyle and Nutrition to Mediate Stress
Persistent stress causes physiological consequences, as if the body were fighting for survival. However, there are ways to maintain a healthy stress...
Article • May 12, 2020 • 3 min readBookmark
Boswellia: A Natural Anti-Inflammatory Agent
Boswellia has many pharmacological and medicinal applications which include supporting the immune system, digestion, blood circulation, joint health,...
Article • February 20, 2020 • 1 min readBookmark
Ashwagandha: Herbal Role in Stress
Ashwagandha, also known as Indian ginseng, King of Ayurveda, and winter cherry, is an adaptogen and has been used to relieve stress, increase energy...
Article • February 20, 2020 • 1 min readBookmark
The Restorative Powers of Autophagy
Autophagy, meaning self-eating, is the process in which the body consumes damaged or dead material to redistribute the useful components and...
Article • September 16, 2019 • 4 min readBookmark
Resiliency Starts in the Brain
A New York Times article discussed the “central executive network” area of the brain and its role in determining who is more or less resilient.
Article • February 13, 2019 • 2 min readBookmark
Cortisol, Stress Response, and Metabolic Markers of Stress
Chronic stress propagates a systemic cascade of dysfunctional metabolic events. Dysfunction of the HPA axis may be a major initiating and...
Article • January 8, 2019 • 5 min readBookmark
Whole Foods Impact on Epigenetics Part 2: Stress and Cortisol Effects on Gene Expression
John Troup, PhD, and Jennifer Stagg, ND, discuss phytonutrients and epigenetics, mainly how stress and cortisol affect gene expression.
Podcast • December 6, 2017 • 8:09 minBookmark
Managing Stress and Resolving the Inflammatory Response
Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...
Video • July 8, 2019 • 18:14 min watchBookmark
PREMIUM
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
The Nervous System and Inflammation
Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...
Video • June 10, 2019 • 52:26 min watchBookmark
PREMIUM
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
System Biology in Functional Medicine: An Opportunity to Manage Stress Related Disorders
Dr. Jay Lombard discusses managing underlying inflammation in the context of stress and anxiety.
Video • April 9, 2019 • 1:01:04 min watchBookmark
The Role of Stress in Health and Wellness
Dr. Jay Lombard discusses the role of stress on health and wellness.
Video • July 20, 2018 • 5:31 min watchBookmark
2018 IHS Preconference – A Systems Biology Approach to Integrative Medicine
Jay Lombard, DO, discusses the biological abnormalities associated with stress.
Video • April 19, 2018 • 36:11 min watchBookmark
Herbs for Stress, Sleep, and Nervous System Health
Today we’re talking with naturopathic clinician Angela Hywood, who guides us through a selection of medicinal herbs that play important...
Podcast • July 3, 2020 • 52:30 minBookmark
Sleep, Stress Management, and Physical Activity
Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...
Podcast • January 22, 2020 • 26:46 minBookmark
Christopher Bump, DC, MS, has used nutrition in his practice for his long time. In this podcast episode, the WholisticMatters...
Podcast • August 26, 2019 • 13:47 minBookmark
Inflammation and the Omega-3 Index | Episode 58
Dan Johnston, MD, MPH, talks about the broader issues of stress and inflammation, as well as the role played by omega-3 fatty acids.
Podcast • April 9, 2019 • 22:28 minBookmark
Stress and Inflammation with Dr. Jay Lombard | Episode 51
Dr. Jay Lombard talks about stress and inflammation, particularly how stress ultimately complicates underlying inflammation.
Podcast • January 25, 2019 • 22:27 minBookmark
Preventing and Managing Inflammation Through Nutrition
Chances are that, at one time in your life, you’ve experienced the effects that inflammation can have on the body.
Download • March 12, 2019 • 1 min readBookmark
Magnesium: An Essential Nutrient
Magnesium is an essential nutrient associated with calm, relaxed mood and a healthy, balanced stress response.
Download • March 8, 2019 • 1 min readBookmark
Scientifically driven. Education focused. Healing Inspired.
Subscribe to Insights
Receive clinically driven nutrition insights you can trust.
Scientifically driven. Education focused. Healing Inspired.
Subscribe to Insights
Receive clinically driven nutrition insights you can trust.
Join Our Community to Read Further
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
WholisticMatters offers health care practitioners and nutrition enthusiasts alike the opportunity to create a free profile for access to site features like bookmarking. Enjoying an article you are reading or a video you are watching? Save it to come back to later! Sign up in seconds for continuous access to all that WholisticMatters has to offer.
WholisticMatters also offers health care practitioners who create a free user profile access to exclusive content and tools to utilize in clinical practice. Articles, tools, and downloads created specifically for practitioners to use in their office for better patient education in clinical nutrition and health. Sign up today with your email and credentials so we can confirm you as a health care practitioner, and you are free to peruse the resources unique to you and your colleagues in health.
Once your account is created, you'll be able to save and organize what matters to you!
Already have an Account? Login Here
We'll verify your credentials and get you access to our great interactive tools.
Already have an Account? Login Here
