Herbs for Stress, Sleep, and Nervous System Health - Medicinal Herbs Podcast Series

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Herbs for Stress, Sleep, and Nervous System Health

Today we’re talking with naturopathic clinician Angela Hywood, who guides us through a selection of medicinal herbs that play important...

Podcast • July 3, 2020 • 52:30 min BookmarkBookmark

Role of Lifestyle and Nutrition to Mediate Stress

The brain is a complex organ, possibly capable of performing up to 100 billion tasks per second. However, the brain...

Article • May 12, 2020 • 3 min read BookmarkBookmark

Boswellia: A Natural Anti-Inflammatory Agent

Boswellia has many pharmacological and medicinal applications which include supporting the immune system, digestion, blood circulation, joint health,...

Article • February 20, 2020 • 1 min read BookmarkBookmark

Ashwagandha: Herbal Role in Stress

Ashwagandha, also known as Indian ginseng, King of Ayurveda, and winter cherry, is an adaptogen and has been used to relieve stress, increase energy...

Article • February 20, 2020 • 1 min read BookmarkBookmark

Sleep, Stress Management, and Physical Activity

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...

Podcast • January 22, 2020 • 26:46 min BookmarkBookmark

The Restorative Powers of Autophagy

Autophagy, meaning self-eating, is the process in which the body consumes damaged or dead material to redistribute the useful components and...

Article • September 16, 2019 • 4 min read BookmarkBookmark

Resiliency – Supporting the Patient’s Ability to Recover Faster: Live at FCA’s The National | Episode 71

Christopher Bump, DC, MS, has used nutrition in his practice for his long time. In this podcast episode, the WholisticMatters...

Podcast • August 26, 2019 • 13:47 min BookmarkBookmark

Managing Stress and Resolving the Inflammatory Response

Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...

Video • July 8, 2019 • 18:14 min watch BookmarkBookmark PREMIUM
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Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

The Nervous System and Inflammation

Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...

Video • June 10, 2019 • 52:26 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Role of Lifestyle and Nutrition to Mediate Stress

The brain is a complex organ, possibly capable of performing up to 100 billion tasks per second. However, the brain...

Article • May 12, 2020 • 3 min read BookmarkBookmark

Boswellia: A Natural Anti-Inflammatory Agent

Boswellia has many pharmacological and medicinal applications which include supporting the immune system, digestion, blood circulation, joint health,...

Article • February 20, 2020 • 1 min read BookmarkBookmark

Ashwagandha: Herbal Role in Stress

Ashwagandha, also known as Indian ginseng, King of Ayurveda, and winter cherry, is an adaptogen and has been used to relieve stress, increase energy...

Article • February 20, 2020 • 1 min read BookmarkBookmark

The Restorative Powers of Autophagy

Autophagy, meaning self-eating, is the process in which the body consumes damaged or dead material to redistribute the useful components and...

Article • September 16, 2019 • 4 min read BookmarkBookmark

Resiliency Starts in the Brain

A New York Times article discussed the “central executive network” area of the brain and its role in determining who is more or less resilient.

Article • February 13, 2019 • 2 min read BookmarkBookmark

Cortisol, Stress Response, and Metabolic Markers of Stress

Chronic stress propagates a systemic cascade of dysfunctional metabolic events. Dysfunction of the HPA axis may be a major initiating and...

Article • January 8, 2019 • 5 min read BookmarkBookmark

Whole Foods Impact on Epigenetics Part 2: Stress and Cortisol Effects on Gene Expression

John Troup, PhD, and Jennifer Stagg, ND, discuss phytonutrients and epigenetics, mainly how stress and cortisol affect gene expression.

Podcast • December 6, 2017 • 8:09 min BookmarkBookmark

Managing Stress and Resolving the Inflammatory Response

Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...

Video • July 8, 2019 • 18:14 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

The Nervous System and Inflammation

Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...

Video • June 10, 2019 • 52:26 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

System Biology in Functional Medicine: An Opportunity to Manage Stress Related Disorders

Dr. Jay Lombard discusses managing underlying inflammation in the context of stress and anxiety.

Video • April 9, 2019 • 1:01:04 min watch BookmarkBookmark

The Role of Stress in Health and Wellness

Dr. Jay Lombard discusses the role of stress on health and wellness.

Video • July 20, 2018 • 5:31 min watch BookmarkBookmark

2018 IHS Preconference – A Systems Biology Approach to Integrative Medicine

Jay Lombard, DO, discusses the biological abnormalities associated with stress.

Video • April 19, 2018 • 36:11 min watch BookmarkBookmark

Herbs for Stress, Sleep, and Nervous System Health

Today we’re talking with naturopathic clinician Angela Hywood, who guides us through a selection of medicinal herbs that play important...

Podcast • July 3, 2020 • 52:30 min BookmarkBookmark

Sleep, Stress Management, and Physical Activity

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...

Podcast • January 22, 2020 • 26:46 min BookmarkBookmark

Resiliency – Supporting the Patient’s Ability to Recover Faster: Live at FCA’s The National | Episode 71

Christopher Bump, DC, MS, has used nutrition in his practice for his long time. In this podcast episode, the WholisticMatters...

Podcast • August 26, 2019 • 13:47 min BookmarkBookmark

Inflammation and the Omega-3 Index | Episode 58

Dan Johnston, MD, MPH, talks about the broader issues of stress and inflammation, as well as the role played by omega-3 fatty acids.

Podcast • April 9, 2019 • 22:28 min BookmarkBookmark

Stress and Inflammation with Dr. Jay Lombard | Episode 51

Dr. Jay Lombard talks about stress and inflammation, particularly how stress ultimately complicates underlying inflammation.

Podcast • January 25, 2019 • 22:27 min BookmarkBookmark

Preventing and Managing Inflammation Through Nutrition

Chances are that, at one time in your life, you’ve experienced the effects that inflammation can have on the body.

Download • March 12, 2019 • 1 min read BookmarkBookmark

Magnesium: An Essential Nutrient

Magnesium is an essential nutrient associated with calm, relaxed mood and a healthy, balanced stress response.

Download • March 8, 2019 • 1 min read BookmarkBookmark

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