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Boswellia: A Natural Anti-inflammatory Agent

What is Boswellia? Boswellia is the genus of trees in the order of Sapindales, comprising nearly 25 species in total...

Article • February 20, 2020 • 1 min read BookmarkBookmark

Ashwagandha: Herbal Role in Stress

Ashwagandha (Withania somnifera) is an ancient medicinal herb of the Solanaceae family. also known as Indian ginseng, King of Ayurveda,...

Article • February 20, 2020 • 1 min read BookmarkBookmark

Sleep, Stress Management, and Physical Activity

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...

Podcast • January 22, 2020 • 26:46 min BookmarkBookmark

Your Body is Eating Itself, and That’s a Good Thing: The Restorative Powers of Autophagy

Extreme hunger: when calories go down and output goes up, the pounds fly off. Some dieticians celebrate “starvation mode” as...

Article • September 16, 2019 • 4 min read BookmarkBookmark

Resiliency – Supporting the Patient’s Ability to Recover Faster: Live at FCA’s The National | Episode 71

Christopher Bump, DC, MS, has used nutrition in his practice for his long time. In this podcast episode, the WholisticMatters...

Podcast • August 26, 2019 • 13:47 min BookmarkBookmark

Women’s Health and Key Issues of Support: Live at FCA’s The National | Episode 69

It is the fourth year as a speaker at the Florida Chiropractic Association (FCA) annual event The National for Annette...

Podcast • August 26, 2019 • 25:18 min BookmarkBookmark

Managing Stress and Resolving the Inflammatory Response

Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...

Video • July 8, 2019 • 18:14 min watch BookmarkBookmark PREMIUM
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Role of Hormones

Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....

Video • June 26, 2019 • 5:31 min watch BookmarkBookmark

Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

The Nervous System and Inflammation

Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...

Video • June 10, 2019 • 52:26 min watch BookmarkBookmark PREMIUM
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This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Boswellia: A Natural Anti-inflammatory Agent

What is Boswellia? Boswellia is the genus of trees in the order of Sapindales, comprising nearly 25 species in total...

Article • February 20, 2020 • 1 min read BookmarkBookmark

Ashwagandha: Herbal Role in Stress

Ashwagandha (Withania somnifera) is an ancient medicinal herb of the Solanaceae family. also known as Indian ginseng, King of Ayurveda,...

Article • February 20, 2020 • 1 min read BookmarkBookmark

Your Body is Eating Itself, and That’s a Good Thing: The Restorative Powers of Autophagy

Extreme hunger: when calories go down and output goes up, the pounds fly off. Some dieticians celebrate “starvation mode” as...

Article • September 16, 2019 • 4 min read BookmarkBookmark

Resiliency Starts in the Brain

A New York Times article discussed the “central executive network” area of the brain and its role in determining who is more or less resilient.

Article • February 13, 2019 • 2 min read BookmarkBookmark

Cortisol, the Stress Response, and Metabolic Markers of Stress

Chronic stress propagates a systemic cascade of dysfunctional metabolic events initially intended to be adaptive.

Article • January 8, 2019 • 5 min read BookmarkBookmark

Whole Foods Impact on Epigenetics Part 2: Stress and Cortisol Effects on Gene Expression

John Troup, PhD, and Jennifer Stagg, ND, discuss phytonutrients and epigenetics, mainly how stress and cortisol affect gene expression.

Podcast • December 6, 2017 • 8:09 min BookmarkBookmark

Managing Stress and Resolving the Inflammatory Response

Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...

Video • July 8, 2019 • 18:14 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Role of Hormones

Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....

Video • June 26, 2019 • 5:31 min watch BookmarkBookmark

Managing Stress with Whole Food Magnesium

We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...

Video • June 24, 2019 • 2:10 min watch BookmarkBookmark

The Nervous System and Inflammation

Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...

Video • June 10, 2019 • 52:26 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

System Biology in Functional Medicine: An Opportunity to Manage Stress Related Disorders

Dr. Jay Lombard discusses managing underlying inflammation in the context of stress and anxiety.

Video • April 9, 2019 • 1:01:04 min watch BookmarkBookmark

Interview – Dr. Jay Lombard Speaks on the Role of Stress

Dr. Jay Lombard discusses the role of stress on health and wellness.

Video • July 20, 2018 • 5:31 min watch BookmarkBookmark

2018 IHS Preconference – A Systems Biology Approach to Integrative Medicine

Jay Lombard, DO, discusses the biological abnormalities associated with stress.

Video • April 19, 2018 • 36:11 min watch BookmarkBookmark

Sleep, Stress Management, and Physical Activity

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...

Podcast • January 22, 2020 • 26:46 min BookmarkBookmark

Resiliency – Supporting the Patient’s Ability to Recover Faster: Live at FCA’s The National | Episode 71

Christopher Bump, DC, MS, has used nutrition in his practice for his long time. In this podcast episode, the WholisticMatters...

Podcast • August 26, 2019 • 13:47 min BookmarkBookmark

Women’s Health and Key Issues of Support: Live at FCA’s The National | Episode 69

It is the fourth year as a speaker at the Florida Chiropractic Association (FCA) annual event The National for Annette...

Podcast • August 26, 2019 • 25:18 min BookmarkBookmark

Inflammation and the Omega-3 Index | Episode 58

Dan Johnston, MD, MPH, talks about the broader issues of stress and inflammation, as well as the role played by omega-3 fatty acids.

Podcast • April 9, 2019 • 22:28 min BookmarkBookmark

Stress and Inflammation with Dr. Jay Lombard | Episode 51

Dr. Jay Lombard talks about stress and inflammation, particularly how stress ultimately complicates underlying inflammation.

Podcast • January 25, 2019 • 22:27 min BookmarkBookmark

Preventing and Managing Inflammation Through Nutrition

Chances are that, at one time in your life, you’ve experienced the effects that inflammation can have on the body.

Download • March 12, 2019 • 1 min read BookmarkBookmark

Magnesium: An Essential Nutrient

Magnesium is an essential nutrient associated with calm, relaxed mood and a healthy, balanced stress response.

Download • March 8, 2019 • 1 min read BookmarkBookmark

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