Herbs for Stress, Sleep, and Nervous System Health
Today we’re talking with naturopathic clinician Angela Hywood, who guides us through a selection of medicinal herbs that play important...
Podcast • July 3, 2020 • 52:30 min
Bookmark
Role of Lifestyle and Nutrition to Mediate Stress
Persistent stress causes physiological consequences, as if the body were fighting for survival. However, there are ways to maintain a healthy stress...
Article • May 12, 2020 • 3 min readBookmark
Boswellia: A Natural Anti-Inflammatory Agent
Boswellia has many pharmacological and medicinal applications which include supporting the immune system, digestion, blood circulation, joint health,...
Article • February 20, 2020 • 1 min readBookmark
Ashwagandha: Herbal Role in Stress
Ashwagandha, also known as Indian ginseng, King of Ayurveda, and winter cherry, is an adaptogen and has been used to relieve stress, increase energy...
Article • February 20, 2020 • 1 min readBookmark
Sleep, Stress Management, and Physical Activity
Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...
Podcast • January 22, 2020 • 26:46 minBookmark
The Restorative Powers of Autophagy
Autophagy, meaning self-eating, is the process in which the body consumes damaged or dead material to redistribute the useful components and...
Article • September 16, 2019 • 4 min readBookmark
Christopher Bump, DC, MS, has used nutrition in his practice for his long time. In this podcast episode, the WholisticMatters...
Podcast • August 26, 2019 • 13:47 minBookmark
Managing Stress and Resolving the Inflammatory Response
Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...
Video • July 8, 2019 • 18:14 min watchBookmark
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
The Nervous System and Inflammation
Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...
Video • June 10, 2019 • 52:26 min watchBookmark
PREMIUM
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Role of Lifestyle and Nutrition to Mediate Stress
Persistent stress causes physiological consequences, as if the body were fighting for survival. However, there are ways to maintain a healthy stress...
Article • May 12, 2020 • 3 min readBookmark
Boswellia: A Natural Anti-Inflammatory Agent
Boswellia has many pharmacological and medicinal applications which include supporting the immune system, digestion, blood circulation, joint health,...
Article • February 20, 2020 • 1 min readBookmark
Ashwagandha: Herbal Role in Stress
Ashwagandha, also known as Indian ginseng, King of Ayurveda, and winter cherry, is an adaptogen and has been used to relieve stress, increase energy...
Article • February 20, 2020 • 1 min readBookmark
The Restorative Powers of Autophagy
Autophagy, meaning self-eating, is the process in which the body consumes damaged or dead material to redistribute the useful components and...
Article • September 16, 2019 • 4 min readBookmark
Resiliency Starts in the Brain
A New York Times article discussed the “central executive network” area of the brain and its role in determining who is more or less resilient.
Article • February 13, 2019 • 2 min readBookmark
Whole Foods Impact on Epigenetics Part 2: Stress and Cortisol Effects on Gene Expression
John Troup, PhD, and Jennifer Stagg, ND, discuss phytonutrients and epigenetics, mainly how stress and cortisol affect gene expression.
Podcast • December 6, 2017 • 8:09 minBookmark
Managing Stress and Resolving the Inflammatory Response
Carina Kern, PhD, shares the basics and recent clinical insights about inflammation: why it matters and why a systems approach...
Video • July 8, 2019 • 18:14 min watchBookmark
Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise,...
Video • June 24, 2019 • 2:10 min watchBookmark
The Nervous System and Inflammation
Christopher Bump, DC, MS, DCBCN, IFMCP, explores neuroinflammation in the chiropractive practice from a nutritional and metabolic perspective. Topics...
Video • June 10, 2019 • 52:26 min watchBookmark
PREMIUM
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
System Biology in Functional Medicine: An Opportunity to Manage Stress Related Disorders
Dr. Jay Lombard discusses managing underlying inflammation in the context of stress and anxiety.
Video • April 9, 2019 • 1:01:04 min watchBookmark
The Role of Stress in Health and Wellness
Dr. Jay Lombard discusses the role of stress on health and wellness.
Video • July 20, 2018 • 5:31 min watchBookmark
A Systems Biology Approach to Integrative Medicine
Jay Lombard, DO, discusses the biological abnormalities associated with stress.
Video • April 19, 2018 • 36:11 min watchBookmark
Herbs for Stress, Sleep, and Nervous System Health
Today we’re talking with naturopathic clinician Angela Hywood, who guides us through a selection of medicinal herbs that play important...
Podcast • July 3, 2020 • 52:30 minBookmark
Sleep, Stress Management, and Physical Activity
Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...
Podcast • January 22, 2020 • 26:46 minBookmark
Christopher Bump, DC, MS, has used nutrition in his practice for his long time. In this podcast episode, the WholisticMatters...
Podcast • August 26, 2019 • 13:47 minBookmark
Inflammation and the Omega-3 Index | Episode 58
Dan Johnston, MD, MPH, talks about the broader issues of stress and inflammation, as well as the role played by omega-3 fatty acids.
Podcast • April 9, 2019 • 22:28 minBookmark
Stress and Inflammation with Dr. Jay Lombard | Episode 51
Dr. Jay Lombard talks about stress and inflammation, particularly how stress ultimately complicates underlying inflammation.
Podcast • January 25, 2019 • 22:27 minBookmark
Preventing and Managing Inflammation Through Nutrition
Chances are that, at one time in your life, you’ve experienced the effects that inflammation can have on the body.
Download • March 12, 2019 • 1 min readBookmark
Magnesium: An Essential Nutrient
Magnesium is an essential nutrient associated with calm, relaxed mood and a healthy, balanced stress response.
Download • March 8, 2019 • 1 min readBookmark
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