phytonutrients

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Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

Agricultural Policies and the Impact on Plant-based Eating in the U.S.

The Farm Bill The Agriculture Improvement Act of 2018 – AKA the “Farm Bill” – was signed into law on...

Article • October 2, 2019 • 1 min read BookmarkBookmark

Phytochemicals, Bitter Receptors, and Carbohydrate Processing | Episode 66

Slavko Komarnytsky, PhD, from the N.C. State University Plants for Human Health Institute, returns to the WholisticMatters podcast series with...

Podcast • August 16, 2019 • 23:02 min BookmarkBookmark

Fruits and Vegetables

As part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables...

Download • August 9, 2019 • 10 min read BookmarkBookmark

Color of Food: Top Crops and Phytoactives

13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...

Download • August 9, 2019 • 2 min read BookmarkBookmark

Color of Food: Phytonutrients, Health Benefits, and Color

What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...

Download • August 9, 2019 • 1 min read BookmarkBookmark

Color of Food: Crops and Phytoactives

From beetroot to Brussels sprouts, this downloadable poster provides an overview of the crops featured in the WholisticMatters Color of...

Download • August 9, 2019 • 1 min read BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

Cannabinoid Receptors: From Omegas to Phytonutrients

Slavko Komarnytsky, PhD, reviews the endocannabinoid system and its role in human health.

Video • April 9, 2019 • 31:35 min watch BookmarkBookmark

Insights on Oxidative Stress, Inflammation, Nutrition, and Epigenetics

Jennifer Stagg, ND, establishes how phytonutrients affect epigenetics, oxidative stress and the inflammatory response.

Video • April 4, 2019 • 44:44 min watch BookmarkBookmark

Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

Agricultural Policies and the Impact on Plant-based Eating in the U.S.

The Farm Bill The Agriculture Improvement Act of 2018 – AKA the “Farm Bill” – was signed into law on...

Article • October 2, 2019 • 1 min read BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

A Novel Broccoli Extract: Antioxidant and Anti-inflammatory

Cruciferous vegetables like broccoli, cabbage, and kale contain a powerful and biologically active antioxidant – glucoraphanin.

Article • December 11, 2018 • 2 min read BookmarkBookmark

MediHerb Co-founder Kerry Bone: Advocate for Wholistic Health

MediHerb's Kerry Bone is a long-time advocate of wholistic health and is passionate about producing "good" science to promote the use of herbal care.

Podcast • November 7, 2018 • 38:25 min BookmarkBookmark

Whole Foods Impact on Epigenetics Part 3: Mediterranean Diet, Glucose Control, and Epigenetics

John Troup, PhD, and Jennifer Stagg, ND, discuss the role of phytonutrients and epigenetics, focusing on the Mediterranean diet and glucose control.

Podcast • December 13, 2017 • 6:44 min BookmarkBookmark

Whole Foods Impact on Epigenetics Part 2: Stress and Cortisol Effects on Gene Expression

John Troup, PhD, and Jennifer Stagg, ND, discuss phytonutrients and epigenetics, mainly how stress and cortisol affect gene expression.

Podcast • December 6, 2017 • 8:09 min BookmarkBookmark

Whole Foods Impact on Epigenetics Part 1: Considering the Role of Single Nucleotide Polymorphisms

John Troup, PhD, and Jennifer Stagg, ND, discuss the role of phytonutrients in modulating epigenetics and how plants affect microbiome genetics.

Podcast • November 29, 2017 • 10:39 min BookmarkBookmark

Kale vs. Brussels Sprouts: Battle of the Brassicas

About kale & Brussels sprouts: These Vegetables in the Brassica family are anti-inflammatory, support detoxification, provide antioxidant activity,...

Article • November 17, 2017 • 5 min read BookmarkBookmark

Four Powerful Superfoods

Even small changes in daily diet could improve health status and reduce the risk of chronic disease. Consider implementing superfoods into your diet.

Article • October 18, 2017 • 2 min read BookmarkBookmark

Cannabinoid Receptors: From Omegas to Phytonutrients

Slavko Komarnytsky, PhD, reviews the endocannabinoid system and its role in human health.

Video • April 9, 2019 • 31:35 min watch BookmarkBookmark

Insights on Oxidative Stress, Inflammation, Nutrition, and Epigenetics

Jennifer Stagg, ND, establishes how phytonutrients affect epigenetics, oxidative stress and the inflammatory response.

Video • April 4, 2019 • 44:44 min watch BookmarkBookmark

Epigenetic Insights, Phytonutrients, and Improving Inflammatory Responses

Jennifer Stagg, ND, discusses the relationship between phytonutrients and epigenetics, oxidative stress, and the inflammatory response.

Video • February 6, 2019 • 34:15 min watch BookmarkBookmark

2018 IHS Preconference – Epigenetic Insights and Improving Inflammatory Responses

Dr. Jennifer Stagg, ND, discusses how phytonutrients affect epigenetics and the inflammatory response.

Video • May 7, 2018 • 28:23 min watch BookmarkBookmark

Phytochemicals, Bitter Receptors, and Carbohydrate Processing | Episode 66

Slavko Komarnytsky, PhD, from the N.C. State University Plants for Human Health Institute, returns to the WholisticMatters podcast series with...

Podcast • August 16, 2019 • 23:02 min BookmarkBookmark

Fruits and Vegetables

As part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables...

Download • August 9, 2019 • 10 min read BookmarkBookmark

Color of Food: Top Crops and Phytoactives

13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...

Download • August 9, 2019 • 2 min read BookmarkBookmark

Color of Food: Phytonutrients, Health Benefits, and Color

What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...

Download • August 9, 2019 • 1 min read BookmarkBookmark

Color of Food: Crops and Phytoactives

From beetroot to Brussels sprouts, this downloadable poster provides an overview of the crops featured in the WholisticMatters Color of...

Download • August 9, 2019 • 1 min read BookmarkBookmark

Impact of Nutrition on the Microbiome

Evidence indicates that diet exerts a powerful influence on diversity of microbial species in the gut, carrying significant implications for health.

Download • September 28, 2017 • 1 min read BookmarkBookmark

Fruit and Vegetable Consumption: Minding the Gap

Research has shown that diets low in plant foods are linked to greater levels of inflammation and increased risk for chronic diseases.

Download • September 28, 2017 • 1 min read BookmarkBookmark

Phytonutrients, Micronutrients of the Plant World: Catachins, Phytosterols, and Theobromine

Phytonutrients like catachins, phytosterols, and theobromine are found in foods like tea, nuts, lentils, beans, and mushrooms.

Download • August 29, 2017 • 1 min read BookmarkBookmark

Phytonutrients, Micronutrients of the Plant World: Catachins, Chlorophyll, Glucosinolates, Lutein, and Zeaxanthin

Phytonutrients like catachins, chlorophyll, glucosinolates, lutein, and zeaxanthin are found in foods like Brussels sprouts, chard, kale, and spinach.

Download • August 28, 2017 • 1 min read BookmarkBookmark

Phytonutrients, Micronutrients of the Plant World: Carotenoids, Hesperidin, Lutein, and Zeaxanthin

Phytonutrients like carotenoids, hesperidin, lutein, and zeaxanthin are found in foods like carrots, winter squash, yellow squash, lemons, and citrus.

Download • August 25, 2017 • 1 min read BookmarkBookmark

Phytonutrients, Micronutrients of the Plant World: Anthocyanidins, Quercitin, and Resveratrol

Phytonutrients like anthocyanidins, quercitin, and resveratrol are found in foods like grapes, blueberries, eggplant, acai, red wine, and currants.

Download • August 24, 2017 • 1 min read BookmarkBookmark

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