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A TIME article validates whole food health advantages for which nutrition solution experts have been advocating for decades.
Article • February 25, 2019 • 1 min readBookmark
Part 9 Immune System Series | The Role of Aging, Exercise, and Diet on Immune Function
Exercise and lifestyle throughout life are vital to maintain health over the life span and may reduce the risk of chronic disease.
Article • January 29, 2018 • 4 min readBookmark
What Is Epigenetics? | Epigenetics Part 1
Though DNA remains the same throughout life, lifestyle and diet can actually determine which genes turn on, and which turn off.
Video • March 13, 2019 • 1:23 min watchBookmark
What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 minBookmark
Pioneering the Integrative Health Space with Dr. Erika Schwartz | Episode 54
Erika Schwartz, MD, is a pioneer in the field of integrative medicine.
Podcast • March 13, 2019 • 27:16 minBookmark
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