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Oxidative Stress and Muscle Function During Exercise

Exercise and heavy training in athletes can increase the production of reactive oxygen species (ROS). Antioxidants work to neutralize ROS,...

Article • September 5, 2020 • 3 min read BookmarkBookmark

Green Exercise: The Benefits of Outdoor Activity on Mental & Physical Health

For many, fresh air and open spaces have already become a crucial component to well-being, but perhaps more than ever...

Article • August 5, 2020 • 2 min read BookmarkBookmark

Sleep, Stress Management, and Physical Activity

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...

Podcast • January 22, 2020 • 26:46 min BookmarkBookmark

Stress is Necessary: The Forgotten Flight of Hormesis

The cycle of healthy hormesis occurs when a strong environmental signal produces manageable biological damage, causing the brain and body to respond...

Article • June 28, 2019 • 3 min read BookmarkBookmark

Three Simple Habits to Revive Genetic Potential

An extreme majority of humans are no longer living up to the body’s genetic potential. Dr. Lazarus’s solution consists of three habits: play...

Article • June 28, 2019 • 3 min read BookmarkBookmark

Hydration is Key for Both Exercise Performance and General Well-being | Episode 52

Stavros Kavouras, PhD, discusses how hydration influences exercise performance and general wellbeing.

Podcast • February 18, 2019 • 32:48 min BookmarkBookmark

Exercise and the “DASH” Diet for Older Adults with Cognitive Impairment

A study illustrated the combined benefit of exercise and healthy diet on mild cognitive impairment in older adults with cardiovascular risk factors.

Article • February 4, 2019 • 1 min read BookmarkBookmark

Part 9: Immune System Series | The Role of Aging, Exercise, and Diet in Immune Function

Exercise and lifestyle throughout life are vital to maintain health throughout the life span, and may reduce the risk of chronic disease.

Article • January 29, 2018 • 4 min read BookmarkBookmark

Oxidative Stress and Muscle Function During Exercise

Exercise and heavy training in athletes can increase the production of reactive oxygen species (ROS). Antioxidants work to neutralize ROS,...

Article • September 5, 2020 • 3 min read BookmarkBookmark

Green Exercise: The Benefits of Outdoor Activity on Mental & Physical Health

For many, fresh air and open spaces have already become a crucial component to well-being, but perhaps more than ever...

Article • August 5, 2020 • 2 min read BookmarkBookmark

Stress is Necessary: The Forgotten Flight of Hormesis

The cycle of healthy hormesis occurs when a strong environmental signal produces manageable biological damage, causing the brain and body to respond...

Article • June 28, 2019 • 3 min read BookmarkBookmark

Three Simple Habits to Revive Genetic Potential

An extreme majority of humans are no longer living up to the body’s genetic potential. Dr. Lazarus’s solution consists of three habits: play...

Article • June 28, 2019 • 3 min read BookmarkBookmark

Exercise and the “DASH” Diet for Older Adults with Cognitive Impairment

A study illustrated the combined benefit of exercise and healthy diet on mild cognitive impairment in older adults with cardiovascular risk factors.

Article • February 4, 2019 • 1 min read BookmarkBookmark

Part 9: Immune System Series | The Role of Aging, Exercise, and Diet in Immune Function

Exercise and lifestyle throughout life are vital to maintain health throughout the life span, and may reduce the risk of chronic disease.

Article • January 29, 2018 • 4 min read BookmarkBookmark

Sleep, Stress Management, and Physical Activity

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...

Podcast • January 22, 2020 • 26:46 min BookmarkBookmark

Hydration is Key for Both Exercise Performance and General Well-being | Episode 52

Stavros Kavouras, PhD, discusses how hydration influences exercise performance and general wellbeing.

Podcast • February 18, 2019 • 32:48 min BookmarkBookmark

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