Herbs and Premenstrual Syndrome - Medicinal Herbs Podcast Series

LATEST PODCAST EPISODE — LISTEN NOW

Diet

View:

Circadian Homeostasis and Nutrition

The circadian rhythm is the innate clock at the center of human physiology. Combining timing with nutrition may create improved states of physical,...

Article • November 11, 2019 • 3 min read BookmarkBookmark

Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

The Promise of Metabolic Correction

Metabolic correction is a biochemical and physiological concept explaining how improvements in cellular biochemistry help the body achieve metabolic...

Article • September 17, 2019 • 4 min read BookmarkBookmark

Color of Food: Top Crops and Phytoactives

13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...

Download • August 9, 2019 • 2 min read BookmarkBookmark

Color of Food: Phytonutrients, Health Benefits, and Color

What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...

Download • August 9, 2019 • 1 min read BookmarkBookmark

More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard

A systematic review, from Harvard, developed a clear association between plant-based dietary patters and the risk of type 2 diabetes in adults.

Article • August 5, 2019 • 2 min read BookmarkBookmark

The Whole Food Advantage: System of Care to Address the American Health Challenge

John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...

Video • July 8, 2019 • 11:29 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Brain Health, the Omega-3 Index, and the Western Diet

BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...

Video • June 10, 2019 • 33:54 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It is not the unhealthy food we are eating that is killing us, it is the healthy food we are not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

Understanding Types of Fat

Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.

Article • April 4, 2019 • 2 min read BookmarkBookmark

Circadian Homeostasis and Nutrition

The circadian rhythm is the innate clock at the center of human physiology. Combining timing with nutrition may create improved states of physical,...

Article • November 11, 2019 • 3 min read BookmarkBookmark

Cruciferous Vegetables: Phytonutrient Powerhouse

What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...

Article • October 30, 2019 • 3 min read BookmarkBookmark

The Promise of Metabolic Correction

Metabolic correction is a biochemical and physiological concept explaining how improvements in cellular biochemistry help the body achieve metabolic...

Article • September 17, 2019 • 4 min read BookmarkBookmark

More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard

A systematic review, from Harvard, developed a clear association between plant-based dietary patters and the risk of type 2 diabetes in adults.

Article • August 5, 2019 • 2 min read BookmarkBookmark

Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017

It is not the unhealthy food we are eating that is killing us, it is the healthy food we are not eating.

Article • April 9, 2019 • 2 min read BookmarkBookmark

Understanding Types of Fat

Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.

Article • April 4, 2019 • 2 min read BookmarkBookmark

Weight Loss and Blood Pressure Reduction Success with 16:8 Diet for Obese Individuals

Intermittent fasting, specifically the “16:8” fasting diet, may be beneficial for obese individuals.

Article • February 12, 2019 • 1 min read BookmarkBookmark

Canada’s New Food Guide Promotes Variety, Home-cooking, and Mindful Eating

Canada released a new food guide that promotes general healthy eating guidelines.

Article • February 7, 2019 • 2 min read BookmarkBookmark

Exercise and the “DASH” Diet for Older Adults with Cognitive Impairment

A study illustrated the combined benefit of exercise and healthy diet on mild cognitive impairment in older adults with cardiovascular risk factors.

Article • February 4, 2019 • 1 min read BookmarkBookmark

A Universal Healthy Reference Diet Could Drastically Change the Health of Earth and its Residents

More people are eating unhealthy foods, the world’s population continues to grow, and food production strains local ecosystems and Earth's...

Article • January 31, 2019 • 3 min read BookmarkBookmark

The Whole Food Advantage: System of Care to Address the American Health Challenge

John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...

Video • July 8, 2019 • 11:29 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Brain Health, the Omega-3 Index, and the Western Diet

BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...

Video • June 10, 2019 • 33:54 min watch BookmarkBookmark PREMIUM
i

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

What Is Epigenetics? | Epigenetics Part 1

Though DNA remains the same throughout life, lifestyle and diet can actually determine which genes turn on, and which turn off.

Video • March 13, 2019 • 1:23 min watch BookmarkBookmark

Detoxification: Culinary Plan

Chef Mark Allison discusses culinary nutrition and why it is important to him and his family.

Video • February 13, 2019 • 34:48 min watch BookmarkBookmark

Color of Food: Top Crops and Phytoactives

13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...

Download • August 9, 2019 • 2 min read BookmarkBookmark

Color of Food: Phytonutrients, Health Benefits, and Color

What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...

Download • August 9, 2019 • 1 min read BookmarkBookmark

Minding the Gap

Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.

Download • August 18, 2017 • 1 min read BookmarkBookmark

Scientifically driven. Education focused. Healing Inspired.

Subscribe to Insights

Receive clinically driven nutrition insights you can trust.

Animated Newsletter WM
close

Join Our Community to Read Further

This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.

Dismiss

signup-logo

WholisticMatters offers health care practitioners and nutrition enthusiasts alike the opportunity to create a free profile for access to site features like bookmarking. Enjoying an article you are reading or a video you are watching? Save it to come back to later! Sign up in seconds for continuous access to all that WholisticMatters has to offer.

WholisticMatters also offers health care practitioners who create a free user profile access to exclusive content and tools to utilize in clinical practice. Articles, tools, and downloads created specifically for practitioners to use in their office for better patient education in clinical nutrition and health. Sign up today with your email and credentials so we can confirm you as a health care practitioner, and you are free to peruse the resources unique to you and your colleagues in health.

close

Create Your Account:

show-pass Please use 8 or more characters with a mix of letters, numbers & symbols
signup-logo
close

Create a free account to use our great bookmarking tool

Once your account is created, you'll be able to save and organize what matters to you!

Already have an Account? Login Here


Click 'Sign Up' above to accept Wholistic Matters's Terms of Service & Privacy Policy.
close

Are you a Healthcare Professional? Sign Up For Free Access!

We'll verify your credentials and get you access to our great interactive tools.

Already have an Account? Login Here


Click 'Sign Up' above to accept Wholistic Matters's Terms of Service & Privacy Policy.