Stream the latest episode of the WholisticMatters Podcast Series: Turmeric 101 with Kerry Bone
LATEST PODCAST EPISODE — LISTEN NOW
Stream the latest episode of the WholisticMatters Podcast Series: Turmeric 101 with Kerry Bone
LATEST PODCAST EPISODE — LISTEN NOW
Combining Timing with Nutrition to Create Improved States of Physical, Mental, and Emotional Wellness A clock’s primary mover is the...
Article • November 11, 2019 • 3 min read
Bookmark
Cruciferous Vegetables: Phytonutrient Powerhouse
What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...
Article • October 30, 2019 • 3 min readBookmark
The Promise of Metabolic Correction
Biochemistry is an ever-evolving science that reveals insight into how the body works. It describes intricate human physiology and suggests...
Article • September 17, 2019 • 4 min readBookmark
Color of Food: Top Crops and Phytoactives
13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...
Download • August 9, 2019 • 2 min readBookmark
Color of Food: Phytonutrients, Health Benefits, and Color
What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...
Download • August 9, 2019 • 1 min readBookmark
More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard
A systematic review and meta-analysis of nine prospective observational studies, including more than 300,000 participants and more than 23,000...
Article • August 5, 2019 • 2 min readBookmark
The Whole Food Advantage: System of Care to Address the American Health Challenge
John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...
Video • July 8, 2019 • 11:29 min watchBookmark
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Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark
PREMIUM
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Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017
It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.
Article • April 9, 2019 • 2 min readBookmark
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.
Article • April 4, 2019 • 2 min readBookmark
Combining Timing with Nutrition to Create Improved States of Physical, Mental, and Emotional Wellness A clock’s primary mover is the...
Article • November 11, 2019 • 3 min readBookmark
Cruciferous Vegetables: Phytonutrient Powerhouse
What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...
Article • October 30, 2019 • 3 min readBookmark
The Promise of Metabolic Correction
Biochemistry is an ever-evolving science that reveals insight into how the body works. It describes intricate human physiology and suggests...
Article • September 17, 2019 • 4 min readBookmark
More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard
A systematic review and meta-analysis of nine prospective observational studies, including more than 300,000 participants and more than 23,000...
Article • August 5, 2019 • 2 min readBookmark
Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017
It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.
Article • April 9, 2019 • 2 min readBookmark
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.
Article • April 4, 2019 • 2 min readBookmark
Weight Loss and Blood Pressure Reduction Success with 16:8 Diet for Obese Individuals
Intermittent fasting, specifically the “16:8” fasting diet, may be beneficial for obese individuals.
Article • February 12, 2019 • 1 min readBookmark
Canada’s New Food Guide Promotes Variety, Home-cooking, and Mindful Eating
Canada released a new food guide that promotes general healthy eating guidelines.
Article • February 7, 2019 • 2 min readBookmark
Exercise and the “DASH” Diet for Older Adults with Cognitive Impairment
A study illustrated the combined benefit of exercise and healthy diet on mild cognitive impairment in older adults with cardiovascular risk factors.
Article • February 4, 2019 • 1 min readBookmark
A Universal Healthy Reference Diet Could Drastically Change the Health of Earth and its Residents
More people are eating unhealthy foods, the world’s population continues to grow, and food production strains local ecosystems and Earth's...
Article • January 31, 2019 • 3 min readBookmark
The Whole Food Advantage: System of Care to Address the American Health Challenge
John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...
Video • July 8, 2019 • 11:29 min watchBookmark
PREMIUM
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark
PREMIUM
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
What Is Epigenetics? | Epigenetics Part 1
Though DNA remains the same throughout life, lifestyle and diet can actually determine which genes turn on, and which turn off.
Video • March 13, 2019 • 1:23 min watchBookmark
Chef Mark Allison discusses culinary nutrition and why it is important to him and his family.
Video • February 13, 2019 • 34:48 min watchBookmark
Color of Food: Top Crops and Phytoactives
13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...
Download • August 9, 2019 • 2 min readBookmark
Color of Food: Phytonutrients, Health Benefits, and Color
What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...
Download • August 9, 2019 • 1 min readBookmark
Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.
Download • August 18, 2017 • 1 min readBookmark
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