Circadian Homeostasis and Nutrition
The circadian rhythm is the innate clock at the center of human physiology. Combining timing with nutrition may create improved states of physical,...
Article • November 11, 2019 • 3 min read
Bookmark
Cruciferous Vegetables: Phytonutrient Powerhouse
What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...
Article • October 30, 2019 • 3 min readBookmark
The Promise of Metabolic Correction
Metabolic correction is a biochemical and physiological concept explaining how improvements in cellular biochemistry help the body achieve metabolic...
Article • September 17, 2019 • 4 min readBookmark
Color of Food: Top Crops and Phytoactives
13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...
Download • August 9, 2019 • 2 min readBookmark
Color of Food: Phytonutrients, Health Benefits, and Color
What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...
Download • August 9, 2019 • 1 min readBookmark
More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard
A systematic review, from Harvard, developed a clear association between plant-based dietary patters and the risk of type 2 diabetes in adults.
Article • August 5, 2019 • 2 min readBookmark
Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark
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Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017
It is not the unhealthy food we are eating that is killing us, it is the healthy food we are not eating.
Article • April 9, 2019 • 2 min readBookmark
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.
Article • April 4, 2019 • 2 min readBookmark
What Is Epigenetics? | Epigenetics Part 1
Though DNA remains the same throughout life, lifestyle and diet can actually determine which genes turn on, and which turn off.
Video • March 13, 2019 • 1:23 min watchBookmark
Circadian Homeostasis and Nutrition
The circadian rhythm is the innate clock at the center of human physiology. Combining timing with nutrition may create improved states of physical,...
Article • November 11, 2019 • 3 min readBookmark
Cruciferous Vegetables: Phytonutrient Powerhouse
What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...
Article • October 30, 2019 • 3 min readBookmark
The Promise of Metabolic Correction
Metabolic correction is a biochemical and physiological concept explaining how improvements in cellular biochemistry help the body achieve metabolic...
Article • September 17, 2019 • 4 min readBookmark
More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard
A systematic review, from Harvard, developed a clear association between plant-based dietary patters and the risk of type 2 diabetes in adults.
Article • August 5, 2019 • 2 min readBookmark
Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017
It is not the unhealthy food we are eating that is killing us, it is the healthy food we are not eating.
Article • April 9, 2019 • 2 min readBookmark
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.
Article • April 4, 2019 • 2 min readBookmark
Weight Loss and Blood Pressure Reduction Success with 16:8 Diet for Obese Individuals
Intermittent fasting, specifically the “16:8” fasting diet, may be beneficial for obese individuals.
Article • February 12, 2019 • 1 min readBookmark
Canada’s New Food Guide Promotes Variety, Home-cooking, and Mindful Eating
Canada released a new food guide that promotes general healthy eating guidelines.
Article • February 7, 2019 • 2 min readBookmark
Exercise and the “DASH” Diet for Older Adults with Cognitive Impairment
A study illustrated the combined benefit of exercise and healthy diet on mild cognitive impairment in older adults with cardiovascular risk factors.
Article • February 4, 2019 • 1 min readBookmark
A Universal Healthy Reference Diet Could Drastically Change the Health of Earth and its Residents
More people are eating unhealthy foods, the world’s population continues to grow, and food production strains local ecosystems and Earth's...
Article • January 31, 2019 • 3 min readBookmark
Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark
PREMIUM
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
What Is Epigenetics? | Epigenetics Part 1
Though DNA remains the same throughout life, lifestyle and diet can actually determine which genes turn on, and which turn off.
Video • March 13, 2019 • 1:23 min watchBookmark
Chef Mark Allison discusses culinary nutrition and why it is important to him and his family.
Video • February 13, 2019 • 34:48 min watchBookmark
Color of Food: Top Crops and Phytoactives
13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...
Download • August 9, 2019 • 2 min readBookmark
Color of Food: Phytonutrients, Health Benefits, and Color
What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...
Download • August 9, 2019 • 1 min readBookmark
Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.
Download • August 18, 2017 • 1 min readBookmark
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