Diet
Circadian Homeostasis
Combining Timing with Nutrition to Create Improved States of Physical, Mental, and Emotional Wellness A clock’s primary mover is the...
Article • November 11, 2019 • 3 min read
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Cruciferous Vegetables: Phytonutrient Powerhouse
What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...
Article • October 30, 2019 • 3 min readBookmark 
The Promise of Metabolic Correction
Biochemistry is an ever-evolving science that reveals insight into how the body works. It describes intricate human physiology and suggests...
Article • September 17, 2019 • 4 min readBookmark 
Color of Food: Top Crops and Phytoactives
13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...
Download • August 9, 2019 • 2 min readBookmark 
Color of Food: Phytonutrients, Health Benefits, and Color
What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...
Download • August 9, 2019 • 1 min readBookmark 
More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard
A systematic review and meta-analysis of nine prospective observational studies, including more than 300,000 participants and more than 23,000...
Article • August 5, 2019 • 2 min readBookmark 
The Whole Food Advantage: System of Care to Address the American Health Challenge
John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...
Video • July 8, 2019 • 11:29 min watchBookmark PREMIUM
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Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark PREMIUM
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Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017
It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.
Article • April 9, 2019 • 2 min readBookmark 
Understanding Types of Fat
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.
Article • April 4, 2019 • 2 min readBookmark
Circadian Homeostasis
Combining Timing with Nutrition to Create Improved States of Physical, Mental, and Emotional Wellness A clock’s primary mover is the...
Article • November 11, 2019 • 3 min readBookmark
Cruciferous Vegetables: Phytonutrient Powerhouse
What are cruciferous vegetables? Plant foods of the Brassica family like kale and Brussels sprouts provide health benefits like supporting the...
Article • October 30, 2019 • 3 min readBookmark
The Promise of Metabolic Correction
Biochemistry is an ever-evolving science that reveals insight into how the body works. It describes intricate human physiology and suggests...
Article • September 17, 2019 • 4 min readBookmark
More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard
A systematic review and meta-analysis of nine prospective observational studies, including more than 300,000 participants and more than 23,000...
Article • August 5, 2019 • 2 min readBookmark
Global Analysis Finds 11 Million Deaths Linked to Poor Diet in 2017
It’s not the unhealthy food we’re eating that’s killing us, it’s the healthy food we’re not eating.
Article • April 9, 2019 • 2 min readBookmark
Understanding Types of Fat
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food.
Article • April 4, 2019 • 2 min readBookmark 
Weight Loss and Blood Pressure Reduction Success with 16:8 Diet for Obese Individuals
Intermittent fasting, specifically the “16:8” fasting diet, may be beneficial for obese individuals.
Article • February 12, 2019 • 1 min readBookmark 
Canada’s New Food Guide Promotes Variety, Home-cooking, and Mindful Eating
Canada released a new food guide that promotes general healthy eating guidelines.
Article • February 7, 2019 • 2 min readBookmark 
Exercise and the “DASH” Diet for Older Adults with Cognitive Impairment
A study illustrated the combined benefit of exercise and healthy diet on mild cognitive impairment in older adults with cardiovascular risk factors.
Article • February 4, 2019 • 1 min readBookmark 
A Universal Healthy Reference Diet Could Drastically Change the Health of Earth and its Residents
More people are eating unhealthy foods, the world’s population continues to grow, and food production strains local ecosystems and Earth's...
Article • January 31, 2019 • 3 min readBookmark
The Whole Food Advantage: System of Care to Address the American Health Challenge
John Troup, PhD, describes the “Great American Dietary Experiment” that has led to chronic disease states and challenges experienced by...
Video • July 8, 2019 • 11:29 min watchBookmark PREMIUM
Join Our Community to Read Further
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
Brain Health, the Omega-3 Index, and the Western Diet
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health...
Video • June 10, 2019 • 33:54 min watchBookmark PREMIUM
Join Our Community to Read Further
This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
Create a Free Account
What Is Epigenetics? | Epigenetics Part 1
Though DNA remains the same throughout life, lifestyle and diet can actually determine which genes turn on, and which turn off.
Video • March 13, 2019 • 1:23 min watchBookmark 
Detoxification: Culinary Plan
Chef Mark Allison discusses culinary nutrition and why it is important to him and his family.
Video • February 13, 2019 • 34:48 min watchBookmark 
Nutritional Insights for the Next Generation | Episode 50
Nicole Magryta, RDN, provides nutritional insights, discusses nutrient density, and explains why it is so important to choose whole foods.
Podcast • January 17, 2019 • 32:40 minBookmark
Color of Food: Top Crops and Phytoactives
13 crops. Multiple phyoactives. Endless colors. The WholisticMatters Color of Food series takes you through some of the most nutrient-...
Download • August 9, 2019 • 2 min readBookmark
Color of Food: Phytonutrients, Health Benefits, and Color
What phytonutrients are associated with specific colors and health benefits? From flavones to chlorophyll, this downloadable handout explains...
Download • August 9, 2019 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Catachins, Phytosterols, and Theobromine
Phytonutrients like catachins, phytosterols, and theobromine are found in foods like tea, nuts, lentils, beans, and mushrooms.
Download • August 29, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Catachins, Chlorophyll, Glucosinolates, Lutein, and Zeaxanthin
Phytonutrients like catachins, chlorophyll, glucosinolates, lutein, and zeaxanthin are found in foods like Brussels sprouts, chard, kale, and spinach.
Download • August 28, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Carotenoids, Hesperidin, Lutein, and Zeaxanthin
Phytonutrients like carotenoids, hesperidin, lutein, and zeaxanthin are found in foods like carrots, winter squash, yellow squash, lemons, and citrus.
Download • August 25, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Anthocyanidins, Quercitin, and Resveratrol
Phytonutrients like anthocyanidins, quercitin, and resveratrol are found in foods like grapes, blueberries, eggplant, acai, red wine, and currants.
Download • August 24, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Anthocyanidins, Betanin, Ellagic Acid, and Lycopene
Phytonutrients like anthocyanidins, betanin, ellagic acid, and lycopene are found in foods like beets, tomatoes, watermelon, grapefruit, and cherries.
Download • August 23, 2017 • 1 min readBookmark 
Phytonutrients, Micronutrients of the Plant World: Allicin, Isoflavones, Glucosinolates, and Quercitin
Phytonutrients like allicin, isoflavones, glucosinolates, and quercetin are found in foods like apples, radishes, onions, garlic, tofu, and mushrooms.
Download • August 22, 2017 • 1 min readBookmark 
Minding the Gap
Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.
Download • August 18, 2017 • 1 min readBookmark 
