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3 Simple Habits to Revive Genetic Potential

For 2.4 million years – about 84,000 generations — the human body has evolved into an optimized machine that exists...

Article • June 28, 2019 • 3 min read BookmarkBookmark

Role of Hormones

Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....

Video • June 26, 2019 • 5:31 min watch BookmarkBookmark

Weight Loss and Blood Pressure Reduction Success with 16:8 Diet for Obese Individuals

Intermittent fasting, specifically the “16:8” fasting diet, may be beneficial for obese individuals.

Article • February 12, 2019 • 1 min read BookmarkBookmark

Nutritional Needs Are Central to Sarcopenia Management

In addition to appropriate physical activity to slow progression of sarcopenia, doctors also suggest that adequate nutrition can be beneficial.

Article • September 18, 2018 • 1 min read BookmarkBookmark

Part 9: Immune System Series | The Role of Aging, Exercise, and Diet in Immune Function

Exercise and lifestyle throughout life are vital to maintain health over the life span and may reduce the risk of chronic disease.

Article • January 29, 2018 • 4 min read BookmarkBookmark

Vitamin D and Sarcopenia

There are critical dietary factors that can alter the outcome of sarcopenia, including protein, specific amino acids, and vitamin D.

Article • December 1, 2017 • 3 min read BookmarkBookmark

Vitamin D – Shining a Light on the Sunshine Vitamin

Deficient and suboptimal vitamin D levels are extremely common and have been linked with metabolic dysfunction and common chronic illnesses.

Article • November 28, 2017 • 5 min read BookmarkBookmark

Sarcopenia in Aging Women and Protein Intake

The American population is growing and aging, and an increasing risk of sarcopenia often accompanies age, especially for women. Increased protein...

Article • July 10, 2017 • 3 min read BookmarkBookmark

3 Simple Habits to Revive Genetic Potential

For 2.4 million years – about 84,000 generations — the human body has evolved into an optimized machine that exists...

Article • June 28, 2019 • 3 min read BookmarkBookmark

Weight Loss and Blood Pressure Reduction Success with 16:8 Diet for Obese Individuals

Intermittent fasting, specifically the “16:8” fasting diet, may be beneficial for obese individuals.

Article • February 12, 2019 • 1 min read BookmarkBookmark

Nutritional Needs Are Central to Sarcopenia Management

In addition to appropriate physical activity to slow progression of sarcopenia, doctors also suggest that adequate nutrition can be beneficial.

Article • September 18, 2018 • 1 min read BookmarkBookmark

Part 9: Immune System Series | The Role of Aging, Exercise, and Diet in Immune Function

Exercise and lifestyle throughout life are vital to maintain health over the life span and may reduce the risk of chronic disease.

Article • January 29, 2018 • 4 min read BookmarkBookmark

Vitamin D and Sarcopenia

There are critical dietary factors that can alter the outcome of sarcopenia, including protein, specific amino acids, and vitamin D.

Article • December 1, 2017 • 3 min read BookmarkBookmark

Vitamin D – Shining a Light on the Sunshine Vitamin

Deficient and suboptimal vitamin D levels are extremely common and have been linked with metabolic dysfunction and common chronic illnesses.

Article • November 28, 2017 • 5 min read BookmarkBookmark

Sarcopenia in Aging Women and Protein Intake

The American population is growing and aging, and an increasing risk of sarcopenia often accompanies age, especially for women. Increased protein...

Article • July 10, 2017 • 3 min read BookmarkBookmark

Role of Hormones

Erika Schwartz, MD, founder and medical director of Evolved Science, discusses the role of hormones in aging and addressing stress....

Video • June 26, 2019 • 5:31 min watch BookmarkBookmark

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