Fruits and Vegetables
About this PDF
As part of the WholisticMatters Color of Food series, this booklet presents the top 20 fruits and top 20 vegetables in order of purchase popularity in the United States. While fruit and vegetable consumption in the United States has increased, the quality of produce varies. Alongside the nation’s most popular produce is a separate list of “powerhouse” fruits and vegetables. There are 17 nutrients included in calculating the powerhouse ranking: potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E and K. Download today!
Other materials in the Color of Food series include:
- Color of Food Overview
- Featured Crops: Nutrient and Phytonutrient Profiles:
