About this PDF
Kale (Brassica oleracea var. viridis L) is a cruciferous vegetable associated with production of detoxification enzymes, antioxidant properties, cardiovascular protection, and anti-carcinogenic activity. Kale is a staple vegetable in healthy diets that contains glucosinolates and a concentrated punch of essential nutrients. Eating kale and other leafy green vegetables improves your food quality score (FQS).