A man and a young girl sprinkle herbs into a steaming pot in a colorful kitchen, surrounded by fresh ingredients like parsley, tomatoes, and olive oil.

Color of Food: Nutrients, Phytonutrients, and the Whole Food Advantage

WholisticMatters

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About this PDF

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE connection, and the whole food advantage to provide the tools needed to make conscious decisions about our health and the health of the people around us.

Materials in the Color of Food series include:

Learn more about the importance of a whole food philosophy.

WholisticMatters

A person uses a glucometer to test blood sugar, inserting a test strip into a device. Nearby, a lancet and a small container are on a white surface.