About this PDF

The Color of Food series is designed to improve understanding of the significance of phytonutrient and nutrient gaps, the GAE connection, and the whole food advantage to provide the tools needed to make conscious decisions about our health and the health of the people around us.

Materials in the Color of Food series include:

• Color of Food Overview
• Fruits and Vegetables
• Featured Crops: Nutrient and Phytonutrient Profiles:
  • Beetroot
  • Buckwheat
  • Peavine
  • Spanish Black Radish
  • Swiss Chard
  • Kale
  • Brussels Sprouts
  • Alfalfa
  • Barley Grass
  • Kidney Beans
  • Oats
  • Turnip Greens

Learn more about the importance of a whole food philosophy.