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The common buckwheat (Fagopyrum esculentum) plant is a pseudo-cereal grown for its unique ability to out-compete other plants for sun, soil, and water. It packs these nutrients into leaves, stems, flowers, and fruits. The fruits are a grainlike staple, but juice from the plant material is a perfect source for essential nutrients and bioactive compounds.

Other materials in the Color of Food series include:

• Color of Food Overview
• Fruits and Vegetables
• Featured Crops: Nutrient and Phytonutrient Profiles:
  • Beetroot
  • Peavine
  • Spanish Black Radish
  • Swiss Chard
  • Kale
  • Brussels Sprouts
  • Alfalfa
  • Barley
  • Kidney Beans
  • Oats
  • Turnip Greens

Learn more about the importance of a whole food philosophy.