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The alfalfa plant (Medicago sativa Linn.) is grown for its unique blend of protein, B vitamins, and minerals. It is a perennial flowering legume widely grown across the world. The sprouts and whole plant material can be used to deliver essential nutrients and phytoactive compounds.

Learn more about alfalfa.

Other materials in the Color of Food series include:

• Color of Food Overview
• Fruits and Vegetables
• Featured Crops: Nutrient and Phytonutrient Profiles:
  • Beetroot
  • Buckwheat
  • Peavine
  • Spanish Black Radish
  • Swiss Chard
  • Kale
  • Brussels Sprouts
  • Barley
  • Kidney Beans
  • Oats
  • Turnip Greens

Read more about alfalfa.

Learn more about the importance of a whole food philosophy.