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Dysbiosis and the Gut Microbiome
In this episode of the Medicinal Herbs podcast, host Daina Parent, ND, talks with naturopath and medical herbalist Berris Burgoyne about the gut microbiome, dysbiosis, and the role of nutrition and herbs in supporting gut health.
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Masterclass: The Hunger Games – From Gut Health to Hormones
Join Annette Schippel, DC, as she talks about how hormones affect digestion as well as the microbiome in our bodies. Annette takes us through the entire process, starting with digestion, and provides practical herbs and other tips to help you or your patients’ gut health.
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Health Effects of Short-Chain Fatty Acids in the Gut and Beyond
Food fuels the body, for better or worse. Some dietary choices are healthier, providing phytonutrients, lean protein, and fiber, while others offer very little nutritional value, such as highly processed, refined foods. When food is broken down during digestion and absorption, the smaller nutrient components are absorbed and utilized throughout the body, or excreted. Proteins are broken down into amino acids, fats are degraded to free fatty acids and monoglycerides while carbohydrates are reduced to simple sugars. Dietary fiber from carbohydrates, on the other hand, cannot be broken down. Instead, fiber is fermented by bacteria found in the gut microbiome, which produces short-chain fatty acids (SCFAs) in the
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Bitter Compounds in Digestive Health
Of the five basic tastes – sweet, sour, salty, bitter, and umami – bitter is probably the least appealing to most people.1 In fact, manufacturers have gone to great lengths to remove bitter compounds from foods to make them more palatable.2 But this has resulted in food items that are missing important compounds that can positively impact health, especially digestive health.
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