Magnesium: Essential to Human Health
Meghan Hamrock, MS, MPH, explains how magnesium is essential for you in so many areas of your life – energy, immunity, bone health, and more. Meghan goes in depth on why we have this need and why we have a magnesium shortage in our bodies. She then goes into best practices to get magnesium in your regular diet and how your body can best absorb this essential mineral to better your health.
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