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The B Complex: B Vitamins for Energy, DNA Repair, Nerve Conduction, and So Much More

The eight B vitamins affect biological processes through interrelated roles and cooperative functions. Their participation as coenzymes further...

Article • September 12, 2020 • 7 min read BookmarkBookmark

Magnificent Magnesium: The Benefits of Plant-based Magnesium

Magnesium plays an essential role in your body. Christopher Bump, DC, discusses in this video the importance of magnesium as an essential nutrient.

Video • April 1, 2019 • 45:27 min watch BookmarkBookmark

The Superior Benefits of Magnesium and the Whole Food Matrix

Magnesium (Mg) is an essential nutrient, participating in a variety of body functions and supporting multiple body systems.

Article • October 22, 2018 • 2 min read BookmarkBookmark

Magnesium Deficiency and a Public Health Crisis

In a new scientific review published in Open Heart, experts discuss how magnesium deficiency is negatively impacting health across the globe.

Article • September 11, 2018 • 2 min read BookmarkBookmark

The Importance of Understanding Magnesium | Episode 29

A large proportion of the population does not get enough magnesium, an essential nutrient that acts as a cofactor for more than 300 enzymes.

Podcast • August 16, 2018 • 24:40 min BookmarkBookmark

Vitamin D and Sarcopenia

There are critical dietary factors that can alter the outcome of sarcopenia, including protein, specific amino acids, and vitamin D.

Article • December 1, 2017 • 3 min read BookmarkBookmark

Vitamin D – Shining a Light on the Sunshine Vitamin

Deficient and suboptimal vitamin D levels are extremely common and have been linked with metabolic dysfunction and common chronic illnesses.

Article • November 28, 2017 • 5 min read BookmarkBookmark

Are You Getting Enough Magnesium?

Magnesium is an essential nutrient, but many adults do not consume enough. Plants like spinach, Swiss chard, and peas are great sources of magnesium.

Download • October 31, 2017 • 1 min read BookmarkBookmark

Four Powerful Superfoods

Superfoods are comprised of fiber, minerals, protein, phytonutrients, and vitamins that have been associated with improvement in health. Consuming...

Article • October 18, 2017 • 2 min read BookmarkBookmark

Suboptimal Levels of Vitamins and Minerals in American Diet

Vitamin and mineral intake is suboptimal in many Americans, likely due to the declining nutrient content in plants and low consumption of fruits and...

Article • September 21, 2017 • 2 min read BookmarkBookmark

The B Complex: B Vitamins for Energy, DNA Repair, Nerve Conduction, and So Much More

The eight B vitamins affect biological processes through interrelated roles and cooperative functions. Their participation as coenzymes further...

Article • September 12, 2020 • 7 min read BookmarkBookmark

The Superior Benefits of Magnesium and the Whole Food Matrix

Magnesium (Mg) is an essential nutrient, participating in a variety of body functions and supporting multiple body systems.

Article • October 22, 2018 • 2 min read BookmarkBookmark

Magnesium Deficiency and a Public Health Crisis

In a new scientific review published in Open Heart, experts discuss how magnesium deficiency is negatively impacting health across the globe.

Article • September 11, 2018 • 2 min read BookmarkBookmark

Vitamin D and Sarcopenia

There are critical dietary factors that can alter the outcome of sarcopenia, including protein, specific amino acids, and vitamin D.

Article • December 1, 2017 • 3 min read BookmarkBookmark

Vitamin D – Shining a Light on the Sunshine Vitamin

Deficient and suboptimal vitamin D levels are extremely common and have been linked with metabolic dysfunction and common chronic illnesses.

Article • November 28, 2017 • 5 min read BookmarkBookmark

Four Powerful Superfoods

Superfoods are comprised of fiber, minerals, protein, phytonutrients, and vitamins that have been associated with improvement in health. Consuming...

Article • October 18, 2017 • 2 min read BookmarkBookmark

Suboptimal Levels of Vitamins and Minerals in American Diet

Vitamin and mineral intake is suboptimal in many Americans, likely due to the declining nutrient content in plants and low consumption of fruits and...

Article • September 21, 2017 • 2 min read BookmarkBookmark

Beauty of the Beets

Beets are a nutritious source of macronutrients, micronutrients, and phytonutrients associated with a variety of health benefits.

Article • September 1, 2017 • 4 min read BookmarkBookmark

Vitamin D for Dogs Part 2: Recommended Vitamin D Supplementation in Dogs

Like humans, animals should get their nutrients, especially vitamins and minerals, from “real” food.

Article • August 9, 2017 • 2 min read BookmarkBookmark

Vitamin D for Dogs Part 1: Vitamin D Deficiency in Dogs

It is well documented that people are deficient in vitamin D. The same holds true for dogs.

Article • August 1, 2017 • 2 min read BookmarkBookmark

Magnificent Magnesium: The Benefits of Plant-based Magnesium

Magnesium plays an essential role in your body. Christopher Bump, DC, discusses in this video the importance of magnesium as an essential nutrient.

Video • April 1, 2019 • 45:27 min watch BookmarkBookmark

The Importance of Understanding Magnesium | Episode 29

A large proportion of the population does not get enough magnesium, an essential nutrient that acts as a cofactor for more than 300 enzymes.

Podcast • August 16, 2018 • 24:40 min BookmarkBookmark

Are You Getting Enough Magnesium?

Magnesium is an essential nutrient, but many adults do not consume enough. Plants like spinach, Swiss chard, and peas are great sources of magnesium.

Download • October 31, 2017 • 1 min read BookmarkBookmark

Minding the Gap

Daily consumption of fruits and vegetables is significantly lower than what is recommended on average.

Download • August 18, 2017 • 1 min read BookmarkBookmark

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