What Is Iodine and When Do You Need It?
Iodine is a mineral required by the human body, but not made by the human body. Iodine has many responsibilities, including thyroid hormone...
Article • April 7, 2020 • 2 min read
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Sleep, Stress Management, and Physical Activity
Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...
Podcast • January 22, 2020 • 26:46 minBookmark
Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components...
Podcast • January 15, 2020 • 20:21 minBookmark
Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health...
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What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 minBookmark
Low HMO Diversity, High 2’-FL Concentration, and A Mother’s Metabolic Status
A study found that a mother’s metabolic status may influence the diversity of HMO composition in her breastmilk, which may affect the growth of a...
Article • April 21, 2020 • 2 min readBookmark
What Is Iodine and When Do You Need It?
Iodine is a mineral required by the human body, but not made by the human body. Iodine has many responsibilities, including thyroid hormone...
Article • April 7, 2020 • 2 min readBookmark
Untangling the Web of Common Digestive Disorders
The different conditions of the gut seem endless: inflammatory bowel disease vs. irritable bowel syndrome, leaky gut, SIBO. However, there are key...
Article • March 2, 2020 • 2 min readBookmark
Sleep, Stress Management, and Physical Activity
Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...
Podcast • January 22, 2020 • 26:46 minBookmark
Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components...
Podcast • January 15, 2020 • 20:21 minBookmark
Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health...
Podcast • January 8, 2020 • 18:45 minBookmark
What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 minBookmark
Bitter Perception Affects Vegetable Consumption
Some individuals have a genetic code written to perceive certain plant compounds as particular bitter. According to research, taste perception makes...
Article • November 15, 2019 • 2 min readBookmark
Functional Neurology and Nutrition CoTherapy: Live at FCA’s The National | Episode 81
Ryan Lazarus, DC, MS, is a practicing chiropractor and functional medicine practitioner in California near the Napa Valley. He was...
Podcast • August 28, 2019 • 18:40 minBookmark
The Importance of Public Health in Patient Care: Live at AANP 2019 | Episode 78
Meghan Hamrock, MS, MPH, is a public health specialist in North Carolina attending the American Association for Naturopathic Physicians (AANP)...
Podcast • August 28, 2019 • 19:54 minBookmark
Low HMO Diversity, High 2’-FL Concentration, and A Mother’s Metabolic Status
A study found that a mother’s metabolic status may influence the diversity of HMO composition in her breastmilk, which may affect the growth of a...
Article • April 21, 2020 • 2 min readBookmark
What Is Iodine and When Do You Need It?
Iodine is a mineral required by the human body, but not made by the human body. Iodine has many responsibilities, including thyroid hormone...
Article • April 7, 2020 • 2 min readBookmark
Untangling the Web of Common Digestive Disorders
The different conditions of the gut seem endless: inflammatory bowel disease vs. irritable bowel syndrome, leaky gut, SIBO. However, there are key...
Article • March 2, 2020 • 2 min readBookmark
Bitter Perception Affects Vegetable Consumption
Some individuals have a genetic code written to perceive certain plant compounds as particular bitter. According to research, taste perception makes...
Article • November 15, 2019 • 2 min readBookmark
More Plants, Less Diabetes: A Systematic Review and Meta-analysis from Harvard
A systematic review, from Harvard, developed a clear association between plant-based dietary patters and the risk of type 2 diabetes in adults.
Article • August 5, 2019 • 2 min readBookmark
Black Cumin Seed for Digestion, Metabolism, and Women’s Health
Black cumin seed, a common ingredient in Middle Eastern and Asian cuisine, is an herb known for its relief of indigestion, arthritis, and asthma...
Article • July 20, 2019 • 1 min readBookmark
Combining Two Super Crops: Buckwheat and Swiss Chard
The combination of two super crops, buckwheat and Swiss chard, yields a colorful variety of amino acids, macronutrients, and phytonutrients, with...
Article • June 24, 2019 • 1 min readBookmark
Nourishing Health Care with Medically Tailored Meals
Adopting nutrition-focused medical interventions, such as medically tailored meals (MTMs), into health care could reduce the monetary burden of...
Article • May 31, 2019 • 2 min readBookmark
Superfoods are comprised of fiber, minerals, protein, phytonutrients, and vitamins that have been associated with improvement in health. Consuming...
Article • October 18, 2017 • 2 min readBookmark
Dietary Supplement Adherence – How to Maximize the Health Benefits
Healthcare providers can play a major role in guiding safe and effective use of dietary supplements through collaboration and education on nutrition.
Article • September 1, 2017 • 2 min readBookmark
Sleep, Stress Management, and Physical Activity
Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also...
Podcast • January 22, 2020 • 26:46 minBookmark
Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, discuss the whole food advantage. What components...
Podcast • January 15, 2020 • 20:21 minBookmark
Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health...
Podcast • January 8, 2020 • 18:45 minBookmark
What Does It Mean to Be “Healthy”?
The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some...
Podcast • January 1, 2020 • 21:25 minBookmark
Functional Neurology and Nutrition CoTherapy: Live at FCA’s The National | Episode 81
Ryan Lazarus, DC, MS, is a practicing chiropractor and functional medicine practitioner in California near the Napa Valley. He was...
Podcast • August 28, 2019 • 18:40 minBookmark
The Importance of Public Health in Patient Care: Live at AANP 2019 | Episode 78
Meghan Hamrock, MS, MPH, is a public health specialist in North Carolina attending the American Association for Naturopathic Physicians (AANP)...
Podcast • August 28, 2019 • 19:54 minBookmark
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