Parsley: Whole Food Profile
Parsley (Petroselinum crispum) is a cooling, bitter culinary and medicinal herb packed with vitamins, minerals and antioxidants that support the body’s detoxification pathways, immune system and digestive function.
Key Nutrients
Percentages shown as %DV per serving of 5g parsley powder


Key Phytonutrients
Chlorophyll
Green pigment in plants with anti-inflammatory, antioxidant, and anti-bacterial activity
- Chlorophyll (1180 mcg/g)**
Carotenoids
Antioxidants with anti-cancer potential and may lower risk of macular degeneration
- Lutein (84.4 mcg/g)**
- Zeaxanthin (18.5 mcg/g)**
- Beta-carotene (5.82 mcg/g)**
Flavones
Phytoactive compounds with anti-inflammatory, anti-microbial, and anti-cancer activity
- Apigenin (307.4 mcg/g)*
Furanocoumarins
Phytoactive metabolites with potential antioxidative, anti-proliferative, anti-inflammatory, and bone health promoting effects
Flavonols
Promote antioxidant activity and promote vascular health
- Quercetin (6.5 mcg/g)*
Total Phenolic Content
The total phenolic content, including flavonoids like apigenin, parsley promotes digestion, supports vascular health, and enhances detoxification through antioxidant and mild diuretic effects.
- Total Phenolics 14.4mg/g**
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
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