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Take a Deep Breath: The “Coherence State” and its Effects on Wholistic Wellness
The Coherence State is a state in which an individual’s galaxy of interactions is in perfect harmony. The more time spent in this state means less friction, breakdown, and less disease.
Human silhouette diagram shows metabolic signaling pathways and factors affecting metabolism. It includes hypothalamus, gut microbiota, adipocyte metabolism, muscle activity, and afferent/efferent signals.
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The Restorative Powers of Autophagy
Autophagy, meaning self-eating, is the process in which the body consumes damaged or dead material to redistribute the useful components and eliminate the rest as waste.
Four people are laughing together outdoors on a sunny day, with greenery in the background, creating a cheerful and relaxed atmosphere.
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The Power of Positive Visualization
The mind controls the body, however humans have the ability to control the mind as well. The power of positive visualization is one way to avoid the negative effects of increased stress reactions.
White daisies with yellow centers stand closely together, flourishing in a sunlit garden, surrounded by green foliage.
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Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise, but here’s one you’re probably missing: magnesium. Magnesium supports the stress centers of our brains and, without it, our brains cannot properly regulate stress.
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