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The Restorative Powers of Autophagy
Autophagy, meaning self-eating, is the process in which the body consumes damaged or dead material to redistribute the useful components and eliminate the rest as waste.
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The Power of Positive Visualization
The mind controls the body, however humans have the ability to control the mind as well. The power of positive visualization is one way to avoid the negative effects of increased stress reactions.
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Managing Stress with Whole Food Magnesium
We are stressed. About money, work, family, the news. Hopefully you have helpful stress management techniques like meditation and exercise, but here’s one you’re probably missing: magnesium. Magnesium supports the stress centers of our brains and, without it, our brains cannot properly regulate stress.
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Magnificent Magnesium: The Benefits of Plant-based Magnesium
Magnesium plays an essential role in your body. Christopher Bump, DC, MS, CNS, DABCN discusses in this video the importance of magnesium as an essential nutrient.
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Don’t Stress Out About An Easy Choice: 5 Reasons to Reconsider Your Magnesium Intake
Magnesium is an essential nutrient, but half of the United States population does not get enough magnesium for good health. Magnesium is an essential nutrient, but half of the United States population does not get enough magnesium for good health. Below 5 reasons to reconsider magnesium intake are explained.
magnesium intake
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The Role of Stress in Health and Wellness
Dr. Jay Lombard discusses the role of stress on health and wellness.
Various foods lie on a wooden surface: a block of butter, cheese slice, whole orange, tangerine segments, egg yolk in a dish, broccoli, carrots, and a glass bottle of oil.
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