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Understanding Electrolytes
Electrolytes are critical to many fundamental bodily processes, including fluid balance and nerve impulse transmission. Obtaining electrolytes from healthy foods and herbs can help optimize these processes and ensure proper hydration.
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Whole Food Support for Thyroid Health
The thyroid gland is involved in nearly every process in the body through the actions of thyroid hormones. Iodine is required for the production of thyroid hormones, and when iodine is deficient, thyroid dysfunction can occur. Consuming whole-food sources of iodine and antioxidants like kelp and alfalfa can support thyroid health and function.
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Top Chronic Conditions in the United States
Chronic conditions are common among American adults and can have a large impact on quality of life. Consuming a healthy diet, rich in fiber, omega-3 fatty acids, B vitamins, and medicinal herbs, can significantly reduce the risk of developing many chronic conditions.
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What's in a Name? Alternative, Complementary, and Integrative Health
Most Americans are familiar with conventional medicine, but there are other approaches to health, including alternative, complementary, and integrative medicine. These three fields have important distinctions that can help support health when conventional medicine falls short.
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