Fish Oils & Omegas
Understand the crucial role of fish oils and omega-3 fatty acids in health and wellness. Explore their benefits, sources, and how to leverage them in clinical care.
Healthy Fats for Human Health
WholisticMatters
(5 min read)
Fat, along with carbohydrate and protein, constitutes a basic macronutrient component of food. However, not all fats are created equal. Understanding the differences between the various types of fat is key. There are different types of fat that have various health benefits associated with them.
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Omega-3 EPA: Role in Mood
WholisticMatters
(3 min read)
EPA is an omega-3 polyunsaturated fat found in cold water fish and some edible algae. It is known for its role in cardiovascular health, but its effect on mood disorders is equally impressive.
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Specialized Pro-Resolving Mediators and Omega-3s
WholisticMatters
(3 min read)
Specialized pro-resolving mediators are derived from omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic (DHA), and are vital for resolving inflammation.
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Brain Health, the Omega-3 Index, and the Western Diet
WholisticMatters
(33:54 min watch)
BrainSpan Founder and CEO Dan Johnston, MD, MPH, discusses the history of human civilization in the context of human health and diet. Specific topics include brain health, the omega-3 index, and clinical application.
Watch video
WholisticMatters
(5 min read)
Healthy Fats for Human Health
WholisticMatters
(3 min read)
Omega-3 EPA: Role in Mood
WholisticMatters
(3 min read)
Specialized Pro-Resolving Mediators and Omega-3s
WholisticMatters
(33:54 min watch)
Brain Health, the Omega-3 Index, and the Western Diet
WholisticMatters
(5 min read)
Healthy Fats for Human Health
WholisticMatters
(3 min read)
Omega-3 EPA: Role in Mood
WholisticMatters
(3 min read)
Specialized Pro-Resolving Mediators and Omega-3s
WholisticMatters
(33:54 min watch)
Brain Health, the Omega-3 Index, and the Western Diet