buckwheat flower

Buckwheat: Whole Food Profile

Written by:

WholisticMatters



The common buckwheat (Fagopyrum esculentum) plant is a pseudo-cereal grown for its unique ability to out-compete other plants for sun, soil, and water. It packs these nutrients into leaves, stems, flowers, and fruits. The fruits are a grain-like staple, and juice from the plant material contains essential nutrients and bioactive compounds.

Key Nutrients

Percentages shown as %DV per serving of 5g buckwheat juice extract.

Key Phytonutrients

Carotenoids

Yellow antioxidants with anti-cancer potential and may lower risk of macular degeneration

  • Beta-carotene  (52.26 mg/g)*
  • Lutein (61.2 mcg/g)**
  • Zeaxanthin (6.0 mcg/g)**

Anthocyanidins

Purple and red pigments concentrated in buckwheat stems with strong antioxidant and anti-inflammatory activity

Flavonols

Promote antioxidant activity and vascular health

  • Rutin (12,000 mcg/g)**
  • Quercetin (2,760 mcg/g)**

Total Phenolic Content

Total phenolic content, including rutin and other flavonoids, supports cardiovascular and circulatory function, aids immune defense, and liver detoxification.

  • Total Phenolics 49.8mg/g**

*Data is mean values from Phenol-Explorer Database1

**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods

 

Did you know WholisticMatters is powered by Standard ProcessLearn more about Standard Process’ whole food-based nutrition philosophy.

 
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REFERENCES

Rothwell, J.A., et al., Phenol-Explorer 3.0: a major update of the Phenol-Explorer database to incorporate data on the effects of food processing on polyphenol content. Database, 2013. 2013: p. bat070-bat070.