Buckwheat: Whole Food Profile
The common buckwheat (Fagopyrum esculentum) plant is a pseudo-cereal grown for its unique ability to out-compete other plants for sun, soil, and water. It packs these nutrients into leaves, stems, flowers, and fruits. The fruits are a grain-like staple, and juice from the plant material contains essential nutrients and bioactive compounds.
Key Nutrients
Percentages shown as %DV per serving of 5g buckwheat juice extract.


Key Phytonutrients
Carotenoids
Yellow antioxidants with anti-cancer potential and may lower risk of macular degeneration
- Beta-carotene (52.26 mg/g)*
- Lutein (61.2 mcg/g)**
- Zeaxanthin (6.0 mcg/g)**
Anthocyanidins
Purple and red pigments concentrated in buckwheat stems with strong antioxidant and anti-inflammatory activity
Flavonols
Promote antioxidant activity and vascular health
- Rutin (12,000 mcg/g)**
- Quercetin (2,760 mcg/g)**
Total Phenolic Content
Total phenolic content, including rutin and other flavonoids, supports cardiovascular and circulatory function, aids immune defense, and liver detoxification.
- Total Phenolics 49.8mg/g**
*Data is mean values from Phenol-Explorer Database1
**Data on file with WholisticMatters. Values subject to change based on strain and experimental methods
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Rothwell, J.A., et al., Phenol-Explorer 3.0: a major update of the Phenol-Explorer database to incorporate data on the effects of food processing on polyphenol content. Database, 2013. 2013: p. bat070-bat070.